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2015-10-27 07:18:00
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Avoid these foods:
Food containing Caffeine: chocolate, caffeinated soda, tea and coffee
Fatty and fried foods
Salty and sour foods containing high amounts of sodium: pickle, canned food, chips, snacks,salted popcorn, asian food made with sauces.
Sugary foods like candy
Dairy products like milk, cheese, buttermilk, yoghurt
Red meat
Include these in your diet:
Food rich in omega-3 fatty acid: Salmon, tuna, walnuts, flax seeds
Calcium and magnesium rich foods: Broccoli and fortified cereals
Foods rich in vitamin-C: Green leafy vegetables, zucchini, tomatoes, oranges, lemon, strawberry
Fresh fruits
Whole grains
Green tea, peppermint tea
Drink plenty of water
ㅡㅡㅡㅡㅡㅡㅡㅡㅡ
치즈는 피해야 할 음식입니다. 통증을 더 심하게 해줘요. ㅡㅡ;;;