<p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b>4월 셋째 주 맨몸운동 계획표입니다.</b></span></font></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b><br></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b>의견 있으시면 리플에 달아주세요~ 항상 반영하도록 노력하겠습니다.</b></span></font></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b><br></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="line-height: 1.5; font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">※ </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">맨몸</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">운동<span style="font-size: 11pt;">은</span></span> 하루에 한 번</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"> </span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">30초 이하</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">로 쉬려고 노력하시고 </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt;">이 가장 좋습니다.</span></span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">쉬지 말라는 뜻은 아닙니다만 자신의 능력이 되는 한 계속해서 하는 것이 중요합니다.</span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="line-height: 1.5;"><span style="color: rgb(239, 0, 124); line-height: 1.5; font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-family: 돋움, dotum; font-size: 11pt;">운동이 끝난 뒤에 </span></span><span style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">휴식</span>을 취하시거나 </span></span></span></span><span style="color: rgb(239, 0, 124); line-height: 1.5; font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">가벼운 유산소</span> <span style="font-size: 11pt;">운동</span>을 해주셔도 괜찮습니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><span style="font-family: 돋움, Dotum, Helvetica, sans-serif; line-height: 1.5;"> </span></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><b><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt; color: rgb(255, 0, 0);">스트레칭 영상</span><span style="color: rgb(255, 0, 0);">(크로스핏 웜업 포함)</span> -> </span></b></span><font face="돋움" style="line-height: 1.5;"><span style="line-height: 22px; font-size: 15px;"><b><span style="font-family: 돋움, dotum; font-size: 11pt; word-wrap: break-word;"><span style="color: rgb(0, 123, 12); word-wrap: break-word;"><span style="word-wrap: break-word; color: rgb(0, 0, 0);"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="word-wrap: break-word;">http://blog.naver.com/pyros2020/70156736990</a></span></span></span></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font color="#007b0c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>스트레칭은 매우 중요합니다. 어깨 관절, 다리 모두 충분히 풀어주세요.</b></span></font></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(255, 0, 0);">워밍업</span> <span style="font-size: 11pt;">- 그날의 운동 각 10회 씩, 푸쉬업 10회, 싯업 10회, 스쿼트 10회, 점핑잭 30회</span></span></span></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;"></span></span></span></b><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;"></span></span></span></b><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><br></span></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;">4월 셋째 주 맨몸운동 계획표 </span></b><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">(</span></b></span></b></b></b><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다)</span></b></span></b></b></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"> </p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font color="#ff0000" face="돋움, dotum" style="text-align: left;"><span style="font-size: 19px; line-height: 27px;"><b><span style="font-size: 12pt;">L3 - </span></b></span></font><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;">운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</span></span></b></b></b></b></p><table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="color: rgb(0, 0, 0); font-family: 돋움; font-size: 12px; line-height: 18px; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204);"><tbody><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><b><span style="font-size: 11pt;"> 월</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><b><span style="font-size: 11pt;"> 화</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><b><span style="font-size: 11pt;"> 수</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><b><span style="font-size: 11pt;"> 목</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p align="center" style="line-height: 1.5; text-align: center;"><b><span style="font-size: 11pt;"> 금</span></b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);"> 1 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">4 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">3 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;"><span style="color: rgb(255, 0, 0);">1 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">1 라운드</span></b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 44px;"><p style="line-height: 1.5; text-align: center;"><b> 버피 30회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 44px;"><p style="line-height: 1.5; text-align: center;"><b>점핑 스쿼트 25회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 44px;"><p style="line-height: 1.5; text-align: center;"><b>싯업 40회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 44px;"><p style="line-height: 1.5; text-align: center;"><b>Tabata 푸쉬업</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 44px;"><p style="line-height: 1.5; text-align: center;"><b style="font-size: 15px; line-height: 22px;"><span style="font-family: 돋움, dotum; font-size: 9pt;">버피 20회-19회-18회.. 4회-3회-2회-1회</span></b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> 턱점프 40회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>점핑 런지 25회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>마운틴 클라이머 30회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>Tabata 싯업</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b><b style="font-family: 돋움, dotum; line-height: 22px;">버피 1세트 후 25m 걷기</b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> 싯업 50회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>버피-싯업 20회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>Tabata 스쿼트</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> 푸쉬업 40회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>마운틴 클라이머 50회 </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>버피 30회 </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p align="center" style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr></tbody></table><p style="line-height: 18px; font-family: 돋움; font-size: 12px; text-align: justify;"> </p><p style="line-height: 18px; font-family: 돋움; font-size: 12px; text-align: justify;"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px;"><b><span style="font-size: 12pt;">L2 - </span></b></span></font><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 12pt;">운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</span></span></b></b></b></b></p><p style="line-height: 18px; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"></span></span></b></b></b></b></p><table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="color: rgb(0, 0, 0); font-family: 돋움; font-size: 12px; line-height: 18px; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204);"><tbody><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b><span style="font-size: 11pt; color: rgb(0, 0, 0);"> 월</span></b></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b><span style="font-size: 11pt; color: rgb(0, 0, 0);"> 화</span></b></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b><span style="font-size: 11pt; color: rgb(0, 0, 0);"> 수</span></b></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b><span style="font-size: 11pt; color: rgb(0, 0, 0);"> 목</span></b></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p align="center" style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b><span style="font-size: 11pt; color: rgb(0, 0, 0);"> 금</span></b></span></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b>1 라운드</b></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">4 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b>3 라운드</b></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;"><span style="color: rgb(255, 0, 0);">1 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p align="center" style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b>1 라운드</b></span></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>버피 20회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>점핑 스쿼트 20회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">싯업 30회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">Tabata 푸쉬업</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="font-size: 15px; line-height: 22px;"><span style="font-family: 돋움, dotum; font-size: 9pt;">버피 15회-14회-13회.. 4회-3회-2회-1회</span></b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">턱점프 30회</b><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>점핑 런지 20회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>마운틴 클라이머 20회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b><b style="line-height: 1.5;">Tabata 싯업</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="font-family: 돋움, dotum; line-height: 22px;">버피 1세트 후 25m 걷기</b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">싯업 40회</b><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>버피-싯업 10회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">Tabata 스쿼트</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">푸쉬업 30회</b><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">마운틴 클라이머 50회</b><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b><b style="line-height: 1.5;">버피 20회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p align="center" style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr></tbody></table><p style="line-height: 18px; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><br></span></span></b></b></b></b></p><p style="line-height: 18px; font-family: 돋움; font-size: 12px; text-align: justify;"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px;"><b><span style="font-size: 12pt;">L1 - </span></b></span></font><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;">운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</span></span></b></font></b></b></b></p><p style="line-height: 18px; font-family: 돋움; font-size: 12px; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201304/83f23874dec888e58ef1dc4092de6577.jpg" class="txc-image" style="clear:none;float:none;" /></p><p style="line-height: 18px; font-family: 돋움; font-size: 12px; text-align: left;"><br></p><p style="line-height: 18px; font-family: 돋움; font-size: 12px; text-align: left;"><p style="text-align: justify;"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px;"><span style="font-size: 11pt; color: rgb(239, 0, 124);">※ 운동 시 주의 사항</span></b></p><p align="left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>월 - 마운틴 클라이머 양발에 1회 입니다.</b></span></font></p><p align="left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>화 - 점프 하시면서 하시면 됩니다.</b></span></font></p><p align="left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>수 - 버피-싯업은 영상을 꼭 참조 하세요~ㅎ</b></span></font></p><p align="left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>목 - Tabata운동은 20초 운동 10초 휴식 1라운드로 하고 총 8라운드 하는 방식입니다.</b></span></font></p><p align="left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>금 - 걷기는 방안을 걸으시면 되고 약 2걸음 당 1미터로 50걸음 정도 걸으시면 됩니다.</b></span></font></p><p align="left"><span style="line-height: 1.5;"> </span></p><p style="line-height: 1.5; text-align: justify;"><b style="line-height: 22px; font-size: 15px;"><span style="font-family: 돋움, dotum; font-size: 18pt;"><span style="color: rgb(255, 0, 0); font-size: 14pt;">운동 자세 사진 및 동영상 정보</span></span></b></p><p style="text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px;"><b>제 블로그를 참고 하시려면 블로그에서 Crossfit 맨몸운동에 가시면 있습니다.</b></span></font></p><p style="text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px;"><b>블로그 홍보라고 생각하시는 분들도 계실텐데 </b></span></font><b style="font-size: 15px; line-height: 27px; font-family: 돋움, dotum;">굳이 제 블로그 말고도 검색하시면 금방 나오는 자세들 입니다. 검색하셔서 보셔도 됩니다. 제 블로그는 여러분들을 도와드리기위해 보기 편하게 모아 놓은 것 뿐입니다.</b></p><p style="text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px;"><b><br></b></span></font></p><p style="text-align: justify;"><b><b style="font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"></span></b></b></p><p style="line-height: 1.5; text-align: justify;"><b><b style="font-size: medium;">----------------------------------------------------------------------------------</b></b></p><p style="line-height: 1.5; text-align: justify;"><b><b style="font-size: medium;"><b></b> </b></b></p><p style="line-height: 1.5; text-align: justify;"><b><b style="font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"></span></b></b></p><p style="line-height: 1.5; text-align: justify; display: inline !important;"><b><b style="font-size: medium;"><b style="font-size: 12px; line-height: 1.5;"><b style="font-size: medium;"><b><span style="color: rgb(70, 70, 70); font-size: 14pt;"><span style="font-size: 14pt;">운동은 꾸준함이 생명입니다. </span></span></b></b></b></b></b></p><div style="text-align: justify;"><p style="line-height: 1.5; display: inline !important;"><b><b style="font-size: medium;"><b style="font-size: 12px; line-height: 1.5;"><b style="font-size: medium;"><b><span style="color: rgb(70, 70, 70); font-size: 14pt;"><br></span></b></b></b></b></b></p></div><div style="text-align: justify;"><p style="line-height: 1.5; display: inline !important;"><b><b style="font-size: medium;"><b style="font-size: 12px; line-height: 1.5;"><b style="font-size: medium;"><b><span style="color: rgb(70, 70, 70); font-size: 14pt;">이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다.</span></b></b></b></b></b></p><div style="line-height: 1.5;"><p style="line-height: 1.2; font-family: Gulim;"><span style="font-size: 12pt;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><br></span></strong></span></p><p style="line-height: 1.2; font-family: Gulim;"><span style="font-size: 12pt;"><strong><span style="color: rgb(70, 70, 70); font-size: 14pt; font-family: 돋움, dotum;">우리는 엘리트 체육인이 목적이 아니라,</span></strong></span></p><p style="line-height: 21px; font-family: Gulim;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"></span></strong></p><p style="line-height: 1.2; font-family: Gulim;"><span style="font-size: 12pt;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><br></span></strong></span></p><p style="line-height: 1.2; font-family: Gulim;"><span style="font-size: 12pt;"><strong><span style="color: rgb(70, 70, 70); font-size: 14pt; font-family: 돋움, dotum;">현재의 삶에 촉매와 활력을 주는 매일의 활력소로서의 '운동'이 필요한 겁니다.</span></strong></span></p><p style="line-height: 1.5;"> </p><p style="line-height: 1.5;"><b><b style="font-size: medium;">----------------------------------------------------------------------------------</b></b></p><p style="line-height: 1.5;"><b><b style="font-size: medium;"><b></b> </b></b></p><p style="line-height: 1.5;"><b><b style="font-size: medium;"><b><span style="font-size: 12pt;">다이어트 자극용 사진</span></b></b></b></p><p style="line-height: 1.5; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201304/cd883a80497a4d63575022b32276954c.jpg" class="txc-image" style="clear:none;float:none;" /></p><p style="line-height: 1.5; text-align: left;"><br></p><p style="line-height: 1.5; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201304/6206397179ebadda3ae507d218041f2d.jpg" class="txc-image" style="clear:none;float:none;" /></p><p style="line-height: 1.5; text-align: left;"><br></p><p style="line-height: 1.5; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201304/390976263720ca6cdfb0789c8f2bd68f.jpg" class="txc-image" style="clear:none;float:none;" /></p><p style="line-height: 1.5; text-align: left;"><br></p><p style="line-height: 1.5; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201304/0a1edc923183552c8c3360d2cc7baf36.jpg" class="txc-image" style="clear:none;float:none;" /></p><p style="line-height: 1.5; text-align: left;"><br></p></div></div></p></p>