<p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:1.5;">팁이라 할것도 없지만 나름 유학</span><span style="font-size:small;line-height:1.5;">/</span><span lang="ko" style="font-size:small;line-height:1.5;">이민 생활하면서 긁어모은 노하우입니다</span><span style="font-size:small;line-height:1.5;">. </span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:1.5;">주마다 다른 물가를 고려해서 그냥 이렇게 살수도 있구나 하면서 봐주시면 감사하겠습니다</span><span style="font-size:small;line-height:1.5;">.</span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"> </font></p> <p class="MsoListParagraphCxSpFirst" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2">1.<span style="line-height:normal;">   1. </span><span lang="ko">자주 가시는 </span>grocery store <span lang="ko">에서 매주 나오는 </span>flyer<span lang="ko">와 본인의 냉장고를 체크하세요</span>.</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">저는 운이 좋아 한인마트</span> + Publix + Kroger + Sprouts<span lang="ko">가 가까이 있는 곳에 살고 있는데</span>, </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">목</span>/<span lang="ko">금요일 밤에는 이 네 곳에서 매주 나오는 </span>sale flyer<span lang="ko">를 체크합니다</span>. </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">싸게 싸게 세일하는 품목으로 매주 먹을걸 정하시면 은근히 싸게 여러가지를 드실수 있어요</span>.</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoListParagraphCxSpLast" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">이번주에 오렌지를 세일하니</span> 6<span lang="ko">개 사와서 하루에 하나씩 먹어야지</span>, </font></p> <p class="MsoListParagraphCxSpLast" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">소고기가 세일하니 이번에는 냉장고에 남아있는 뭐뭐랑 볶아 먹어야겠다</span>… </font></p> <p class="MsoListParagraphCxSpLast" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">이렇게 매주 하루정도는 그 다음주에 먹을양식을 계획하고 적어나가는것도 식비를 줄이는 좋은 습관입니다</span>.</font></p> <p class="MsoListParagraphCxSpLast" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><br></font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;text-indent:-.25in;line-height:normal;">2.  </span><span lang="ko" style="font-size:small;text-indent:-.25in;line-height:1.5;">대량 구매</span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">어디서든지 대량구매는 훨씬 쌉니다</span>. </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">룸메가 있으시다면 감자</span>/<span lang="ko">양파 같은건 대형마트에서 같이 구매해서 나누시는 편이 개인적으로 마트가는것보다 훨씬 싸요</span>. </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">학부생때 쌀</span>/<span lang="ko">양파</span>/<span lang="ko">감자 같은 경우에는 룸메들과 같이 크게 한번에 사서 각자 비용을 부담했었습니다. </span></font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">이러면 아무래도 가장 기본적인 식재료가 떨어지는걸 막고 </span></font><span style="font-size:small;line-height:21.6px;">조금 싸게 쌀을 살수 있어서 좋았습니다</span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;text-indent:-.25in;line-height:normal;"><br></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;text-indent:-.25in;line-height:normal;">3. </span><span lang="ko" style="line-height:21.6px;font-size:small;text-indent:-.25in;">싼 </span><span style="line-height:21.6px;font-size:small;text-indent:-.25in;">farmer’s market</span></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">혹시 근처에 </span>Farmer’s market <span lang="ko">이 열리는 곳이 있고</span>, <span lang="ko">본인이 차편이 있다면 한번쯤 들러보시는걸 추천합니다</span>. </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">아쉽게도 요즘엔 모든 </span>Farmer’s market<span lang="ko">이 싼편은 아니더라구요</span>. </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">그래도 몇몇 곳은 아직도</span> <span lang="ko">동네 마트 보다는 훨씬 싸게 팔거나 훨씬 신선한 식재료 같은 값에 팔기 때문에 매주는 아니더라도 </span></font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">달마다 한번 둘러보는 정도로 가보고 있습니다</span><span style="font-size:small;line-height:21.6px;">. </span><span lang="ko" style="font-size:small;line-height:21.6px;">개인적인 경험으로는 제철 과일</span><span style="font-size:small;line-height:21.6px;">/</span><span lang="ko" style="font-size:small;line-height:21.6px;">채소는 항상 근처 마트 보다는 싸고 맛있었습니다</span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;text-indent:-.25in;line-height:normal;"><br></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;text-indent:-.25in;line-height:normal;">4.  </span><span lang="ko" style="line-height:21.6px;font-size:small;text-indent:-.25in;">난 대식가인가 소식가인가</span></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">사실 한명이나 두명이서 요리해 먹을때에는 장보는 값보다는 요리를 한번 한 다음에 그 모든 요리를 남기지 않고 다 먹는 것이 </span></font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">식비를 줄일수 있는 효과적인 방법이라고 생각합니다</span>. </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">이 팁은 중요하지만 거의 마지막에 적는 이유는</span>, <span lang="ko">팁이라 보기엔 뭐하고 경험에서 나오는 장보기라서</span>… </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">본인이 좋아하는 식재료</span>/<span lang="ko">싫어하는 식재료는 무엇인지</span>, </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">감자 한봉지를 사면 썩히지 않고 어느정도까지 무엇을 해 먹을 수 있는지를 파악하게 되면 식비를 줄이는데 </span></font><span lang="ko" style="font-size:small;line-height:21.6px;">큰 도움이 됩니다</span><span style="font-size:small;line-height:21.6px;">. </span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">저는 양파를 한봉지를 사면 절대 다 못먹고 버리게 되서 이제는 무게대비로는 더 비싸지만 </span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">큰 양파 한 두개를 사고 다 먹을때까지 내버려 두는 편입니다</span><span style="font-size:small;line-height:21.6px;">.</span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;text-indent:-.25in;line-height:normal;"><br></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;text-indent:-.25in;line-height:normal;">5. 다국적 </span><span lang="ko" style="line-height:21.6px;font-size:small;text-indent:-.25in;">음식 레시피 배우기</span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">사실 한인마트가 가까이에 있으신 분들은 편리하겠지만</span><span style="font-size:small;line-height:21.6px;">,</span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">그렇지 않는 경우에는 한국음식을 해먹는데 들어가는 식재료비가 서양음식에 비해 훨씬 비쌀수가 있습니다</span><span style="font-size:small;line-height:21.6px;">.</span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">이럴때는 슬프지만</span><span style="font-size:small;line-height:21.6px;">, </span><span lang="ko" style="font-size:small;line-height:21.6px;">서양 음식에 입맛을 길들이는 편이 훨씬 이득입니다</span><span style="font-size:small;line-height:21.6px;">…</span><span lang="ko" style="font-size:small;line-height:21.6px;">ㅠㅠㅠ </span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">혹시 미국인이라던가 다른 해외에서 유학온 학생들에게 서로 음식을 해주다보면 은근히 입맛에 맞고</span>, </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">식재료를 구하기도 쉬운 음식이 있으면 꼭 레시피를 배우는게 유학을 길게 보시면 이득이 되는 일입니다</span>.</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">저같은 경우에는 인도인 친구에게 배운 요구르트</span>,<span lang="ko">채소</span>, <span lang="ko">닭고기 허벅지로 만드는 가람 마살라 카레</span>, </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">대만애가 가르켜준 초간단 볶음 쌀국수</span>, <span lang="ko">그외 계란</span>+<span lang="ko">참치 프리타타 샌드위치</span>, <span lang="ko">주먹밥</span>… </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">레시피는 배우면 배울수록 싼값에 밥먹기에 유리해 집니다</span>.</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><br></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">6. 위급시...</span></font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">용돈이 올려면</span>/<span lang="ko">월급이 나오려면</span>/<span lang="ko">다음달 식비가 나오려면 몇일 더 기다려야하는데 현재 돈이 없다</span>!</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">이럴 경우가 없을거라고는 장담 못하는게 유학생활인데</span>, </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">이럴때를 대비해서 라면</span>, <span lang="ko">에너지바</span>, <span lang="ko">미역 부스러기</span>, <span lang="ko">참치캔 몇개</span> (<span lang="ko">절대 많이는 아니구요</span>) </font><span lang="ko" style="font-size:small;line-height:21.6px;">옷장에 넣어두시는것도 좋아요</span><span style="font-size:small;line-height:21.6px;">. </span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">저는 쌀 죽에 참치캔 반</span><span style="font-size:small;line-height:21.6px;"> + </span><span lang="ko" style="font-size:small;line-height:21.6px;">미역 넣어 죽 끓여서 간장 넣어서 몇일 먹었는데</span><span style="font-size:small;line-height:21.6px;">… </span><span lang="ko" style="font-size:small;line-height:21.6px;">괜찮더라구요</span><span style="font-size:small;line-height:21.6px;">. </span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">제 룸메는 그딴 괴랄한 음식을 못 먹겠다고 라면 다섯개 묶음을 항상 가지고 있었구요</span>, </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;line-height:21.6px;">(</span><span lang="ko" style="font-size:small;line-height:21.6px;">쌀은 어차피</span><span style="font-size:small;line-height:21.6px;"> 4</span><span lang="ko" style="font-size:small;line-height:21.6px;">명이서 떨어지기 전에 사놓는 편이라 라면 다섯개면 이주일도 버티더라구요</span><span style="font-size:small;line-height:21.6px;">) </span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">급한데 밖에서 사먹을 돈이 없을때 작은 에너지바 가방에 넣고 다니면 헛돈 안쓰게 되서 좋았어요</span>.</font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;text-indent:-.25in;line-height:normal;"><br></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;text-indent:-.25in;line-height:normal;">7. </span><span lang="ko" style="line-height:21.6px;font-size:small;text-indent:-.25in;">피자피자</span><span style="line-height:21.6px;font-size:small;text-indent:-.25in;">~</span></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">룸메가 있으면 더 좋은 팁인데</span>, </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">사실 도미노</span>/<span lang="ko">피자헛</span>/<span lang="ko">파파존스는 돌아가면서 매주 무언가 쿠폰서비스를 하거든요</span>. <span lang="ko">수요일은 중간 사이즈 두개가</span> 8<span lang="ko">불이라던가</span>… </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">학교 주위에서 사시면 풋볼 시합이 있을 때 쯤이면 대형 피자 두개가</span> 11.99 <span lang="ko">하기도 합니다</span>. </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">이럴때 대량으로 주문해서</span> (<span lang="ko">저랑 룸메들은 이럴때 여섯판쯤 시켰어요</span>) <span lang="ko">피자 나잇으로 친구들과 나눠먹고 </span></font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">나머지를 랩으로 싸서 냉동실에 보관하면서 시간이 없다던가 저녁을 하기 귀찮을때 해동해서 두개씩 먹곤했는데</span>, </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">싸다고는 말하지 못하지만 가끔 편하고 싸게 먹고 싶을때 좋았습니다</span>.</font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;text-indent:-.25in;line-height:normal;"><br></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;text-indent:-.25in;line-height:normal;">8. </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">슬로우 쿠커</span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">사실 쌀국에서 제일 돈을 아낄수 있는 메뉴는 스파게티 및 파스타 종류</span><span style="font-size:small;line-height:21.6px;">,</span><span style="font-size:small;line-height:21.6px;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;">빵</span><span style="font-size:small;line-height:21.6px;">,</span><span style="font-size:small;line-height:21.6px;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;">쌀로 만든 탄수화물 주된 식단일텐데요</span><span style="font-size:small;line-height:21.6px;">,</span></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">제가 항상 느낀건 파스타 소스 병으로 포장해서 </span>Grocery store<span lang="ko">에서 파는거</span>.. </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">스파게티 면에 삶아서 볶아먹거나 삶아 먹으면 가장 싸고 간편하지만 </span></font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">맛이 금방 질리고 토마토 국물에 면들어가 있는것 같아서 ㅠㅠㅠ</span>.. </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">파스타 소스를 가장 값싸고 대량으로 만들수 있는건 슬로우 쿠커!</span></font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">여러 싼 레시피도 만들수 있어서 세일할때 </span>4and 1/2 quart<span lang="ko">사이즈로 하나 장만했습니다</span>. </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">현재 아마존에서</span> 6quart<span lang="ko">짜리가 </span>29.99<span lang="ko">합니다</span>. </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">저는 </span>warm/simmer/lower/high <span lang="ko">와 조리시간을 조절할수 있는</span> 40<span lang="ko">불짜리에 투자를</span>…<span lang="ko">했습니다만 </span></font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">밤에 만들어놓고 아침에 들고 나가시려면</span><span style="font-size:small;line-height:21.6px;"> </span><span style="font-size:small;line-height:21.6px;">30</span><span lang="ko" style="font-size:small;line-height:21.6px;">불 짜리도 괜찮습니다</span><span style="font-size:small;line-height:21.6px;">.</span></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="line-height:21.6px;font-size:small;"><br></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="line-height:21.6px;font-size:small;">파스타 소스를 저는 한번에 만들어서 락앤락통에 넣어놓고 아침에 샤워하기 전에 물을 끓여놓고</span><span style="line-height:21.6px;font-size:small;"> </span><span style="line-height:21.6px;font-size:small;">(</span><span lang="ko" style="line-height:21.6px;font-size:small;">소금 팍팍</span><span style="line-height:21.6px;font-size:small;">)</span><span style="line-height:21.6px;font-size:small;"> </span><span lang="ko" style="line-height:21.6px;font-size:small;">대충 샤워하고 나와 </span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">파스타 넣고 아침식사를 합니다</span>. (<span lang="ko">요거트</span> + <span lang="ko">바나나</span>/ <span lang="ko">요거트</span> + <span lang="ko">에너지바</span>/ <span lang="ko">바나나</span> + <span lang="ko">우유 스무디</span>) </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">그 다음에 파스타를 건져서 만들어 놓은 파스타 소스를 얹히고 점심을 들고 나가는 편입니다</span>.</font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;"><br></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">당근</span><span style="font-size:small;line-height:21.6px;">+</span><span lang="ko" style="font-size:small;line-height:21.6px;">양파</span><span style="font-size:small;line-height:21.6px;">+</span><span style="font-size:small;line-height:21.6px;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;">간고기</span><span style="font-size:small;line-height:21.6px;"> </span><span style="font-size:small;line-height:21.6px;">(</span><span lang="ko" style="font-size:small;line-height:21.6px;">돼지</span><span style="font-size:small;line-height:21.6px;">/</span><span lang="ko" style="font-size:small;line-height:21.6px;">소</span><span style="font-size:small;line-height:21.6px;">/</span><span lang="ko" style="font-size:small;line-height:21.6px;">닭 상관없이 그때그때 싼거</span><span style="font-size:small;line-height:21.6px;">) +</span><span style="font-size:small;line-height:21.6px;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;">버섯</span><span style="font-size:small;line-height:21.6px;"> </span><span style="font-size:small;line-height:21.6px;">(</span><span lang="ko" style="font-size:small;line-height:21.6px;">샐러리 다져 넣으면 맛있는데 샐러리는 가격대비 다른 데에 사용하질 않아서 더이상 넣지 않습니다</span><span style="font-size:small;line-height:21.6px;">) +</span><span style="font-size:small;line-height:21.6px;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;">캔 토마토 소스</span><span style="font-size:small;line-height:21.6px;"> </span><span style="font-size:small;line-height:21.6px;">+</span><span style="font-size:small;line-height:21.6px;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;">자른 토마토 캔</span><span style="font-size:small;line-height:21.6px;">+</span><span style="font-size:small;line-height:21.6px;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;">소금</span><span style="font-size:small;line-height:21.6px;"> </span><span style="font-size:small;line-height:21.6px;">+</span><span lang="ko" style="font-size:small;line-height:21.6px;">후추</span><span style="font-size:small;line-height:21.6px;"> </span><span style="font-size:small;line-height:21.6px;">(</span><span lang="ko" style="font-size:small;line-height:21.6px;">있는 향신료 대부분</span><span style="font-size:small;line-height:21.6px;">)</span><span style="font-size:small;line-height:21.6px;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;">넣고</span><span style="font-size:small;line-height:21.6px;"> </span><span style="font-size:small;line-height:21.6px;">6</span><span lang="ko" style="font-size:small;line-height:21.6px;">시간 슬로우 쿠커에 넣으면 일주일 내내 먹어도 토마토 물</span><span style="font-size:small;line-height:21.6px;">+</span><span lang="ko" style="font-size:small;line-height:21.6px;">파스타 보다는 훨씬 먹을만한 스파게티를 드실 수 있습니다</span><span style="font-size:small;line-height:21.6px;">.</span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">밥위에 올리고 슬라이스 치즈 두개 올리면 나름 야매 리조토</span><span style="font-size:small;line-height:21.6px;">…</span><span lang="ko" style="font-size:small;line-height:21.6px;">ㅠㅠㅠ</span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;"><br></span></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">슬로우 쿠커에 돼지목살 싸게 나올때 시중에 파는 바베큐 소스 넣고 양파랑 푹 익히시면 </span></font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">빵사이에 넣고 먹을수 있는 야매 슬로우 조 드실 수 있구요</span></font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko"><br></span></font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">소고기 세일할때 감자 당근 양파 넣고 돈까스 소스</span>/<span lang="ko">바베큐 소스 넣고</span>+ <span lang="ko">물</span> + <span lang="ko">소금 후추 넣으면 역시 야매 비프 스튜를 드실수 있습니다</span>. </font></p> <p class="MsoListParagraphCxSpMiddle" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">주말에 한번 만들고 쌀밥있을때 위에 얹어서 먹으면 그나마 제일 고기 씹는다는 느낌으로 드실 수 있습니다</span>.</font></p> <p class="MsoListParagraphCxSpLast" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko"><br></span></font></p> <p class="MsoListParagraphCxSpLast" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">칠리도</span> 1~2<span lang="ko">불 짜리 칠리 향신료 패키지랑 강낭콩 캔 사면 슬로우 쿠커에 토마토소스랑 야채랑 같이 넣고 </span></font></p> <p class="MsoListParagraphCxSpLast" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">일주일동알 먹을 칠리도 만드실 수 있어요</span>. <span lang="ko">여기에 삶은 마카로니 넣으면 나름 배도 금방 부르구요</span>.</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"> </font><span style="font-size:small;line-height:1.5;"> </span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><u><span lang="ko">그 외 작은 팁들</span>…</u></font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">** 대학교 주변이거나 학교 안 기숙사에서 생활하는 학생들이면 </span></font></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">그 주위에서 학생할인을 은근히 많이 해줍니다</span>. <span lang="ko">현금</span>+<span lang="ko">학생 아이디면</span>10~15%<span lang="ko">할인해 주기도 하구요</span>, </font></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">저는 학교에서 어떤 이벤트를 하는데 음식이 무료로 나온다</span>!!!<span lang="ko">하면 무조건 밥먹으로 가기도 했었습니다</span>. </font></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">아무래도 이벤트 주최하는 측에서도 학생들이 많이 오면 좋으니까</span>…</font></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="line-height:21.6px;font-size:small;"><br></span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="line-height:21.6px;font-size:small;">** 커피는 집에서 만들어서</span><span style="line-height:21.6px;font-size:small;">…</span><span style="line-height:21.6px;font-size:small;"> </span><span lang="ko" style="line-height:21.6px;font-size:small;">은근히 학생때 포기할 수 없는게 커피였는데 </span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="line-height:21.6px;font-size:small;">역시 밖에서 사서 마시면 금방 한달에</span><span style="line-height:21.6px;font-size:small;"> </span><span style="line-height:21.6px;font-size:small;">30~40</span><span lang="ko" style="line-height:21.6px;font-size:small;">불씩</span><span style="line-height:21.6px;font-size:small;">,</span><span style="line-height:21.6px;font-size:small;"> </span><span lang="ko" style="line-height:21.6px;font-size:small;">여름엔</span><span style="line-height:21.6px;font-size:small;"> </span><span style="line-height:21.6px;font-size:small;">50</span><span lang="ko" style="line-height:21.6px;font-size:small;">불씩도 나가더라구요</span><span style="line-height:21.6px;font-size:small;">. </span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">이건 제 개인적인 선호음식이라서 모두에게 적용되는건 아니지만</span>, </font></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"><span lang="ko">혹시 커피를 좋아하시는 분이라면 반드시 커피기계를 사시는 편이 장기적으로 훨씬 훨씬 이득입니다</span>.</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;"><br></span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">**학교 안에는 어디든지 물 채울 수 있는 곳이 있으니 작은 텀블러나 물통을 들고 다니시면</span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">목말라서 쓸데없이 콜라</span><span style="font-size:small;line-height:21.6px;">/</span><span lang="ko" style="font-size:small;line-height:21.6px;">사이다 안사고 배고파지지 않는 방법입니다</span><span style="font-size:small;line-height:21.6px;">. </span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;line-height:21.6px;">(</span><span lang="ko" style="font-size:small;line-height:21.6px;">그래도 마트에서 세일할때 캔</span><span style="font-size:small;line-height:21.6px;">12</span><span lang="ko" style="font-size:small;line-height:21.6px;">개입</span><span style="font-size:small;line-height:21.6px;"> </span><span style="font-size:small;line-height:21.6px;">8</span><span lang="ko" style="font-size:small;line-height:21.6px;">불 할때 사오시면 피곤한 하루에 낙이 되는 씨원한 콜라</span><span style="font-size:small;line-height:21.6px;">!!!)</span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;"><br></span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;">**마트마다 마트 고유의 물건들이 있는데 이런 물건들이 훨씬 싸요</span><span style="font-size:small;line-height:21.6px;">.</span><span style="font-size:small;line-height:21.6px;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;">가격대비 품질도 떨어지지 않는 편이 많구요</span><span style="font-size:small;line-height:21.6px;">. </span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2">Publix <span lang="ko">면 </span>publix <span lang="ko">브랜드 과자</span>/<span lang="ko">빵</span>/<span lang="ko">우유</span>/<span lang="ko">치즈 이런걸 사면 식비도 절감되고 맛도 그럭저럭 괜찮습니다</span>. </font></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2">Kroger<span lang="ko">에서는 </span>Kroger<span lang="ko">브랜드</span>, Costco <span lang="ko">에서는</span>Kirkland, Sprout <span lang="ko">에서는 </span>Sprout <span lang="ko">음식</span>, Trader’s Joe <span lang="ko">에서는 </span>Trader’s Joe<span lang="ko">에서 만든 음식</span>….</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;"><br></span></p> <p class="MsoNormal" style="text-indent:0px;margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">**백종원씨 음식 레시피는 미국에서 사용할수 있어요</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">!</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">저는 백주부님 달걀 덮밥을 너무 좋아해서 일주일에 한번은 꼭 해먹어요</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">.</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">알럽 백주부님</span></p> <p class="MsoNormal" style="text-indent:0px;margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;"><br></span></p> <p class="MsoNormal" style="text-indent:0px;margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">**통조림 캔은 여러모로 유용합니다</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">.</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">참치캔 같은경우는 동원참치캔은 아니지만 두개에</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">1</span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">불로도 살수 있구요</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">, </span></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">저는 소스같은걸 대량으로 해놓고 먹기에 토마토 소스 캔</span>, <span lang="ko">통 토마토 캔</span>, <span lang="ko">자른 토마토 캔</span>, <span lang="ko">육수 캔</span>, <span lang="ko">강낭콩 캔</span>, <span lang="ko">옥수수 캔</span>, <span lang="ko">연어 캔</span>… </font></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">양배추 채썬거랑 랑 참치캔 넣어서 참치 오일 파스타 만들면 나름 괜찮은 한끼구요</span>, </font></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">연어캔이나 참치캔은 마요네즈에 섞어서 간단한 주먹밥 속도 만들수 있고</span>, </font><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">맛이 밍밍할때 육수 캔 넣거나 등등등</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">.</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">통조림 음식은 몸에 안좋지만</span>, <span lang="ko">역시 가격대비 아주 좋은 한끼 음식을 만들수 있어서 저는 애용한 편이였습니다</span>.</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"> </font></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">**고기랑 같이 넣을 향신료가 아예 없을때에는 이미 향신료가 들어간 소시지 같은걸 </span>(Italian sausage!)<span lang="ko">고기 대신에 넣으면 야채만 넣고 </span></font></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">소금 후추 없이 볶아도 훌륭한 한끼 반찬이 될수 있습니다</span>.</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;"><br></span></p> <p class="MsoNormal" style="text-indent:0px;margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">**이건 제 친구가 만들던 값싼 파스타 레시피인데</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">…</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">월마트 가면 </span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">Chorizo</span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">라는 매콤하고 짠 소시지가 있는데 그 겉의 비닐을 잘라서 </span></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">안의 고기를 후라이팬에 양파랑 볶은 다음에 파스타를 넣어서 </span>Chorizo pasta<span lang="ko">를 만드는데</span>… </font></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">지금도 월마트에서 </span>Chorizo 1<span lang="ko">불</span>50<span lang="ko">센트에 판다면 가성비 갑오브 갑의 파스타를 드실수 있습니다</span>. </font></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">이 소시지가 진짜 짜고 매워서 소시지 반만 써도</span> 2<span lang="ko">인분 파스타 만드실수 있어요</span>.</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2"> </font></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">**이건 제 응급 레시피였는데</span>, <span lang="ko">돈이 떨어졌을때 미숫가루</span> + <span lang="ko">요거트</span>+ <span lang="ko">꿀 섞어서 먹고 했는데</span>… </font></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">이건 친구말로는 초괴랄레시피와 극강의 비쥬얼로</span>… </font></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">근데 가성비 짱짱 레시피중 하나에요</span>. <span lang="ko">맛도 별로고</span> (<span lang="ko">난 좋았지만</span>) <span lang="ko">비쥬얼도 개판이지만 진짜 배가 든든한 음식</span>.</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;"><br></span></p> <p class="MsoNormal" style="text-indent:0px;margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">**치킨 좋아하시면 </span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">buffalo wild wing</span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">추천해드려요</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">.</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">화요일은 윙하나당 </span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">55</span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">센트구요</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">,</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">목요일은 순살 하나당</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">65</span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">센트 입니다</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">.</span></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"><br></span></p> <p class="MsoNormal" style="text-indent:0px;margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">**Meal prep</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">검색해보시면 싸게 만들수 있는 조리법이랑 주말에 주중에 먹을 모든 음식을 미리 만들어 놓기에 편한 라이프 스타일인데</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">, </span></p> <p class="MsoNormal" style="text-indent:0px;margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">저는 이렇게 하면 꼭 음식을 낭비하게 되더라구요</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">.</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">식비는 굉장히 싸게 먹히니</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">,</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">필요하신 분들은 한번 찾아보시면 좋을것 같아요</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">.</span></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"><br></span></p> <p class="MsoNormal" style="text-indent:0px;margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">**Budget cooking</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">도 식비를 절감해야하는 학생들이 자주 쓰는 검색어 인데</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">, </span></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><font size="2"><span lang="ko">구글이나 </span>Pinterest<span lang="ko">에서 검색해보시면 미국 학생들이 어떤 방식으로 식비를 줄이는지 자세히 나와있습니다</span>.</font></p> <p style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;"><br></span></p> <p class="MsoNormal" style="text-indent:0px;margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">**한달에 한번은 냉장고에 있는 음식을 다 먹었는지</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">,</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">지금 가지고 있는 재료로 뭘 만들수 있는지 </span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">(</span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">대부분 그냥 잡스런 볶음밥</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">)</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;"> </span></p> <p class="MsoNormal" style="text-indent:0px;margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">생각해보고 </span><span lang="ko" style="font-size:small;line-height:21.6px;text-indent:-.25in;">냉장고를 비워버리는것도 몇일동안 마트 안가도 잘 먹을수있는 방법입니다</span><span style="font-size:small;line-height:21.6px;text-indent:-.25in;">.</span></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><span style="font-size:small;line-height:1.5;"><br></span></p> <p class="MsoListParagraph" style="margin:0px 0px 0px .25in;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;text-indent:-.25in;"><span style="font-size:small;line-height:1.5;">도움이 되었으면 좋겠습니다. 더 생각나면 추가하겠습니다.  </span></p> <p class="MsoNormal" style="margin:0px;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;line-height:21.6px;"><font size="2">혹시 다른 팁이 있으신분들도 댓글로 공유해주셨으면 좋겠습니다.  </font></p>