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안녕하세요.
 
오유
 

 

 

살뺀거 비포애프터를 보여줘서 반응을 보고싶었습니다. 친구추천도 있고 ㅋㅋ ㅋㅋ 별로 안달라졌어도 뿌듯해서요
 
아직 다 빼지도 않았지만 정체기에서 멈춘지 5개월됬지만 ㅋㅋㅋ 그래도요 ㅋㅋ
 
먼저 살빼기전 비포사진입니다.
 
주황색조명은 거의 중학교 3학년~고등학교 1학년입니다.
 
제일 밑은 고등학교 수학여행이구요
 
비니쓴사진은 고등학교 2학년때일껍니다
 
교복입은 증명사진은 고3 졸업사진이구요
 
파란남방입은 사진은 고3 민증사진입니다.
 
ㅋㅋㅋ 고3 말부터 운동시작했구요
 
운동한 기간은 한 2달 정도 됩니다. 한 25키로 정도 감량한거같습니다
 
110키로에서 85로요 키가 좀 있어서 이쯤이 정체긴거 같더라구요 ㅋㅋ
 

 
 
 
 
 
 
 
 
 
 

 
 
 
 

 
 
 

 

 
지금 스무살입니다.
 
지금 정체기가 왔어요
 
저도 정체기 벗어나려고 악쓰고 있으니까요..
 
전 다이어트 정공법한거같구요 ㅋㅋ (딱히 뭐본거없이 그냥 저혼자했어요)
 
집에서 밥 한공기랑 그냥 반찬먹고 음료 , 과자 절대 안먹고 인스턴트안먹고 국을 안먹었습니다 찌개포함 건더기는 먹구요 상추 엄청먹고 배추 엄청먹어대고 ㅋㅋ 단백질은 두부먹었습니다. 한 2달부턴 요요 방지하려고 헬스끊어서 웨이트 좀 나가구요 되게 저질체력이였는데 살좀빼면서 체력도 좋아진거 같습니다 운동은 원래 그렇게 싫어하는건 아니여서 하구요 물을 하루에 거의 2리터씩 마신거같습니다.
 
 
다이어트 하시는 모든분들 다이어트 성공하기를 빕니다.
 
다이어트 하는데 어떻게 하시는지 잘 모르겟는 분들은 다음웹툰 다이어터보시기 추천합니다 저는 2화때부터 봤는데 처음으로 웹툰을 기다리는 맛을 알게 됬내요 ㅋㅋ 광고같은거 아니구요
 
다이어트를 한다고 해서 꼭 더 나은 사람이 된다고 할순 없지만 자기자신에게 자신감이 좀더 붙는거 같습니다. 다들 건다이어트 하시길 빕니다.












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네이트판에 먼저 올렸었습니다 보고 기분상하신분 있으시다면 죄송합니다.