<div style="text-align:left;"> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><b style="font-size:9pt;">180324 가슴운동일지</b></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">바로썼어야됐는데 중량 기억이안네요;</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">사이클 10분</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">스트레칭</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div><span style="color:#333333;font-weight:700;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">벤치 프레스</span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span><span style="color:#333333;font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"></span> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"></span> <div><span style="font-weight:700;">플랫 덤벨 프레스</span></div> <div><br></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"></span> <div><span style="font-weight:700;">스미스머신 인클라인 벤치 프레스</span></div> <div><br></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;">인클라인 덤벨 프레스</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;font-size:9pt;">팩덱 플라이 머신</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><b><br></b></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><b>케이블 프레스다운</b></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">복근운동 5set</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">유산소 패스패스~~~ ㅠㅠㅠ ,,,반성합니다.</div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><b>180326 등운동일지</b></div> <div style="text-align:left;"><br></div> <div style="text-align:left;">토요일 운동끝나고부터 일요일까지 내일이 없는 사람처럼 폭음폭식하고</div> <div style="text-align:left;">오늘도 너무 컨디션이 안좋아서 쉬려고했으나,,</div> <div style="text-align:left;">오늘안가면 내일도 안갈꺼같아서 억지로 다녀왔습니다 ㅋㅋ,,ㅠ</div> <div style="text-align:left;"><br></div> <div style="text-align:left;">트레드밀 10분</div> <div style="text-align:left;">스트레칭</div> <div style="text-align:left;"><br></div> <div style="text-align:left;"> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;">루마니안 데드리프트</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">40kg 20</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">60<span style="font-size:9pt;">kg 20</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">80</span><span style="font-size:9pt;">kg 15</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">100</span><span style="font-size:9pt;">kg 12</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">120</span><span style="font-size:9pt;">kg 10</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">140kg 5</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">140kg 3</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;">풀 업</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">5set 한계오면 최대한 버티기</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;">바벨 로우</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span>빈봉 20</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">40<span style="font-size:9pt;">kg 20</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">50</span><span style="font-size:9pt;">kg 15</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">60<span style="font-size:9pt;">kg 15 </span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">80kg 12</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;">80kg 10</span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"> </span> <div><span style="font-size:9pt;"><span style="font-weight:700;">랫 풀 다운 </span></span></div> <div><span style="font-size:9pt;">20</span></div> <div><span style="font-size:9pt;">15 x4set</span></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"><br></span></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-size:9pt;"></span> <div><span style="font-weight:700;">T바 로우</span> </div> <div>20kg 20회</div> <div>30<span style="font-size:9pt;">kg 15회</span></div> <div><span style="font-size:9pt;">40</span><span style="font-size:9pt;">kg 15회 x3</span></div> <div><br></div> <div><span style="font-size:9pt;"></span> <div><span style="font-weight:700;">암 풀 다운</span></div> <div>20회에 한계 올 무게로 5set</div></div></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><span style="font-weight:700;">복근운동 </span>5set</div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;"><br></div> <div style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;color:#333333;">트레드밀 10분</div></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"><br></div> <div style="text-align:left;"> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201803/152205327216bb8a2bda624018aa5c3ca00e15a1fe__mn522935__w359__h299__f22266__Ym201803.jpg" width="359" height="299" alt="180325-2.jpg" style="border:none;" filesize="22266"></div></div> <div style="text-align:left;">지인 생일파티 가서</div> <div style="text-align:left;">폭음폭식 해버리기~~~~ </div> <div style="text-align:left;">감튀는 절대 안먹어야지 했다가 정신차려보니 다먹음 ㅋㅋ</div><br></div> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201803/1522052003e761e7cb251f4d8cb27eb47a956e8a0e__mn522935__w437__h525__f35365__Ym201803.jpg" width="437" height="525" alt="180326_.jpg" style="border:none;" filesize="35365"></div> <div style="text-align:left;"><br></div> <div style="text-align:left;">다게분들 이번주도 파이팅입니다! 열운 득근득근!</div>
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