안녕하세요 <div>우선 필요할떄만 온거같아서 죄송합니다 (T_T)</div> <div><br></div> <div>음.. </div> <div>제가 올해가 넘어가기전에 어느정도 몸에 효과가 보이는 </div> <div>다이어트를 하려합니다 </div> <div><br></div> <div>일단 제 운동 경력은 고등학교 까지 학교 럭비선수로 3년정도 했구요 (해외삽니다)</div> <div>고등학교 졸업뒤 지금까지 한 5년동안 헬스장을 두달 다니다 반년 살찌우다</div> <div>계속 반복을 했습니다 </div> <div><br></div> <div>오랫동안 시간을 가지고 꾸준히 운동해야 </div> <div>요요도 없고 건강한 다이어트가 되는건 정말 잘 알지만 ㅠ </div> <div>제 성격상 럭비할떄도 정말 미친듯이 할떈 몇개월만 운동하고 시즌끝나면 폭식하고 .. 그랬던지라</div> <div>서서히 바뀔떄까지 그게 힘들꺼같아서 말이죠 ..</div> <div><br></div> <div>제 몸무게가 현재 89킬로인데</div> <div>최종 목표는 내년 5월달까지 70키로입니다만</div> <div>일단 첫 두달정도는 열심히해서 </div> <div>제 눈에 몸이 바뀌었다는걸 인지할수 있을정도로 하고싶습니다 </div> <div><br></div> <div>보통 헬스장가면 </div> <div>유산소 운동으로 6~7로 놓고 빠른 걷기 40분정도 그리고 20분정도 8~9로 조깅합니다</div> <div>그리고 웨이트를 하려하긴 하지만 흠 .....네 제대로 배워본적이 없어가지고 그냥 자리 비어있으면 </div> <div>뭐든 잡고 한 10번씩 3~4세트 합니다</div> <div><br></div> <div>식사는 보통 제가 하루 두끼만 먹는데</div> <div>중간에 야식이나 과자는 당연히 끊을 생각이고 ..</div> <div><br></div> <div>흠..네 </div> <div>여기서 조금더 조언이나 충고 해주실수 있으면 감사하겠습니다</div> <div>남반구에 사는지라.. 12월달에 반팔 입을떄 흉해보이지 않았으면 싶네요 ㅠ </div>
19금! :D
<img src="http://thimg.todayhumor.co.kr/upfile/201402/13933904892ku6sgsnDBwIWJYY.jpg" alt="13933904892ku6sgsnDBwIWJYY.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201410/1413291024fyOfv5fBfXv1I.jpg" alt="1413291024fyOfv5fBfXv1I.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201402/1393391222kqi5CyL5na.jpg" alt="1393391222kqi5CyL5na.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201407/1404289303hZ55aLOLL5GP99zya.jpg" alt="1404289303hZ55aLOLL5GP99zya.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201410/1413290831Uep1DCI6rsS8A.jpg" alt="1413290831Uep1DCI6rsS8A.jpg"><img_ src="http://d24w6bsrhbeh9d.cloudfront.net/photo/a3YA4e1_460sa.gif" alt="a3YA4e1_460sa.gif"><img_ src="http://i.imgur.com/FsAHXKm.gif" alt="FsAHXKm.gif"><img_ src="http://2.bp.blogspot.com/-DQpCWUYqUEQ/U2W9l1o4QOI/AAAAAAAADwY/QZr3v0z_-Bs/s1600/mk.gif" alt="mk.gif"><img_ src="http://thimg.todayhumor.co.kr/upfile/201402/1393390717eqQzVemA4wHd8FFCLViHcg8AS9gT.jpg" alt="1393390717eqQzVemA4wHd8FFCLViHcg8AS9gT.j"><img_ src="http://thimg.todayhumor.co.kr/upfile/201402/1393391217Pw9q3BEVLUcLMG.jpg" alt="1393391217Pw9q3BEVLUcLMG.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201406/1402963565tbQ6pCpOyj5vNQRleRps2eXkTFM.jpg" alt="1402963565tbQ6pCpOyj5vNQRleRps2eXkTFM.jp"><img_ src="http://thimg.todayhumor.co.kr/upfile/201402/1393390745uL9STsPLpDb9XA.jpg" alt="1393390745uL9STsPLpDb9XA.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201402/1393390857lbPq2XtwMrrSLR2gTQ5C.png" alt="1393390857lbPq2XtwMrrSLR2gTQ5C.png"><img_ src="http://thimg.todayhumor.co.kr/upfile/201402/1393390807BCjoLCkxEO3usaLlKDXddgovnLpm.png" alt="1393390807BCjoLCkxEO3usaLlKDXddgovnLpm.p"><img_ src="http://thimg.todayhumor.co.kr/upfile/201402/1393391211KGY9nyEnOevqDJ.jpg" alt="1393391211KGY9nyEnOevqDJ.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201402/1393391206bXdRiHHq5rP5Iu.jpg" alt="1393391206bXdRiHHq5rP5Iu.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/test/3a3e8368778ad4828776077dd91d262f.png" alt="3a3e8368778ad4828776077dd91d262f.png"><img_ src="http://thimg.todayhumor.co.kr/upfile/test/2db135d85fa29933813a66d837f01590.gif" alt="2db135d85fa29933813a66d837f01590.gif"><img_ src="http://thimg.todayhumor.co.kr/upfile/201405/1401518475bpXuYyoueD5nB68qP.jpg" alt="1401518475bpXuYyoueD5nB68qP.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201405/1401518479Zi4DGEjAldvi1NXWu.jpg" alt="1401518479Zi4DGEjAldvi1NXWu.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201405/1401518481Gdacavz15xY.jpg" alt="1401518481Gdacavz15xY.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201405/14015185034bqi4IJRqcLplU.png" alt="14015185034bqi4IJRqcLplU.png"><img_ src="http://thimg.todayhumor.co.kr/upfile/201208/b77cb4cb89619c92e311affdab955fe1.jpg" alt="b77cb4cb89619c92e311affdab955fe1.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201208/20f922c85c5cf4fa2883f1211ab01586.jpg" alt="20f922c85c5cf4fa2883f1211ab01586.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201208/ab70bbf808e468b4a7f2777ff9c6f2b5.jpg" alt="ab70bbf808e468b4a7f2777ff9c6f2b5.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201208/49e6acd2b9ba6badec40b58771fc22af.jpg" alt="49e6acd2b9ba6badec40b58771fc22af.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201208/979cb322e13026460adaa997ba735157.jpg" alt="979cb322e13026460adaa997ba735157.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201402/1393390719Yrc5YMbSM32MdjJutHFiQcS.jpg" alt="1393390719Yrc5YMbSM32MdjJutHFiQcS.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201402/1393390720IUTYmHc6HR5N4x6LCyzAmKG8BS6AhiBq.jpg" alt="1393390720IUTYmHc6HR5N4x6LCyzAmKG8BS6Ahi"><img_ src="http://thimg.todayhumor.co.kr/upfile/201402/1393391203ZBJfIoMeMnaZKJsSzOLLg5vFh.jpg" alt="1393391203ZBJfIoMeMnaZKJsSzOLLg5vFh.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/test/0561c419039db60cc6af3b705c942fdb.jpg" alt="0561c419039db60cc6af3b705c942fdb.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/test/caa0a87b4f6d1834076968a3499f8334.jpg" alt="caa0a87b4f6d1834076968a3499f8334.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/test/6b2697cb8dccfcde370c814cb0f9de71.jpg" alt="6b2697cb8dccfcde370c814cb0f9de71.jpg">
여기서부턴 후지이 미나
<img_ src="http://thimg.todayhumor.co.kr/upfile/201407/1404453485BBbe35Cxt.jpg" alt="1404453485BBbe35Cxt.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201407/14044534553g5R5UaQ6W8pPnxo3oWM1kmuozSR.jpg" alt="14044534553g5R5UaQ6W8pPnxo3oWM1kmuozSR.j"><img_ src="http://thimg.todayhumor.co.kr/upfile/201407/1404453457jkuzTVk6e.jpg" alt="1404453457jkuzTVk6e.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201407/1404453461gggZhZuwU9qJpRzD.jpg" alt="1404453461gggZhZuwU9qJpRzD.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201407/1404453478bKPtKTtWVDjodNoV6SEKIDgSP6qv6Rvj.jpg" alt="1404453478bKPtKTtWVDjodNoV6SEKIDgSP6qv6R"><img_ src="http://thimg.todayhumor.co.kr/upfile/201407/1404453480MCD4DTEiPWshLuqHJhq3H9kekfa3EaY.jpg" alt="1404453480MCD4DTEiPWshLuqHJhq3H9kekfa3Ea"><img_ src="http://thimg.todayhumor.co.kr/upfile/201407/1404453483D3233olc.jpg" alt="1404453483D3233olc.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201407/1404453475aHKVesJMhBeIwmirPgwa.jpg" alt="1404453475aHKVesJMhBeIwmirPgwa.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201407/1404453462KZXMnNh7nlonCPqdjEqKe8EEBzg.jpg" alt="1404453462KZXMnNh7nlonCPqdjEqKe8EEBzg.jp"><img_ src="http://thimg.todayhumor.co.kr/upfile/201407/1404453465hwjMEKfXAj4dxevreHitHfotg5.jpg" alt="1404453465hwjMEKfXAj4dxevreHitHfotg5.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201407/1404453470ANd21vfWAXQFDK8XNahxn5.jpg" alt="1404453470ANd21vfWAXQFDK8XNahxn5.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201407/1404453474O98CU2NXvBgbywv9ByrlIXw4B.jpg" alt="1404453474O98CU2NXvBgbywv9ByrlIXw4B.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201410/14122675355SGHbP3H3aP3lqOCitLBhrV7lbhXFx.jpg" alt="14122675355SGHbP3H3aP3lqOCitLBhrV7lbhXFx"><img_ src="http://thimg.todayhumor.co.kr/upfile/201410/14122675375yXKj3EwLgS3yS.jpg" alt="14122675375yXKj3EwLgS3yS.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201410/1412267540SXylWIO9gHO.jpg" alt="1412267540SXylWIO9gHO.jpg">
그리고 여긴.. 요즘 트렌드 사진 찍는 방식..
Underboob
<img_ src="http://thimg.todayhumor.co.kr/upfile/201411/14169005099SeG2hHloFHB.jpg" alt="14169005099SeG2hHloFHB.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201411/1416900512vomw2Toi4UKurQX.jpg" alt="1416900512vomw2Toi4UKurQX.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201411/1416900513NZg4K6cMTc49rCYVkHlN.jpg" alt="1416900513NZg4K6cMTc49rCYVkHlN.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201411/1416900515q1QGAwxP7YuAQ2J.jpg" alt="1416900515q1QGAwxP7YuAQ2J.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201411/14169005171whT9WQpXY.jpg" alt="14169005171whT9WQpXY.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201411/1416900518NiE5neE4ShvmkJp.jpg" alt="1416900518NiE5neE4ShvmkJp.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201411/141690052139kALztogl6AzGknXHm7uYEmy8lQ3qQk.jpg" alt="141690052139kALztogl6AzGknXHm7uYEmy8lQ3q"><img_ src="http://thimg.todayhumor.co.kr/upfile/201411/1416900523nlBJcsIHq.jpg" alt="1416900523nlBJcsIHq.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201411/1416900525gEnztZfcsaTTG5OxcjNlDZpKW.jpg" alt="1416900525gEnztZfcsaTTG5OxcjNlDZpKW.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201411/1416900526OSl8Kn9jkuJuESakA68jdEIQGfPE9K.jpg" alt="1416900526OSl8Kn9jkuJuESakA68jdEIQGfPE9K"><img_ src="http://thimg.todayhumor.co.kr/upfile/201411/1416900529XZeC3QSCwrBBj9dLMGmTpdf6Jz.jpg" alt="1416900529XZeC3QSCwrBBj9dLMGmTpdf6Jz.jpg"><img_ src="http://thimg.todayhumor.co.kr/upfile/201411/1416901834kusY1wh7m11UZuRzrq4TjDHCGJUgwU.jpg" alt="1416901834kusY1wh7m11UZuRzrq4TjDHCGJUgwU"><img_ src="http://thimg.todayhumor.co.kr/upfile/201411/1416901836OPXoZmWNDZGrFcTuQeHSA6aE4dfLP7.jpg" alt="1416901836OPXoZmWNDZGrFcTuQeHSA6aE4dfLP7">
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.