<P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><B>47번째 </B></SPAN></SPAN><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 15px"><SPAN style="FONT-SIZE: 11pt"><FONT color=#ff0000>15분 점핑잭, 푸쉬업, 플랭크</FONT></SPAN></B><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">입니다.</B></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><STRONG></STRONG> </P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><STRONG>여름 준비는 지금부터 하셔야 합니다!! 여름에 준비하면 늦습니다.</STRONG></SPAN></SPAN> </P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"></SPAN> </P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"></SPAN></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><B></B></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">※ </SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">맨몸</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">운동<SPAN style="FONT-SIZE: 11pt">은</SPAN></SPAN> 하루에 한 번</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><B><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"> </SPAN></B></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><B><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">30초 이하</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">로 쉬려고 노력하시고 </SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">쉬지 않고 모든 운동을 끝내는 것<SPAN style="FONT-SIZE: 11pt">이 가장 좋습니다.</SPAN></SPAN></B></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B><SPAN style="LINE-HEIGHT: 1.5; COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt">운동이 끝난 뒤에 </SPAN></SPAN><SPAN style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">휴식</SPAN>을 취하시거나 </SPAN></SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 1.5; COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">가벼운 유산소</SPAN> <SPAN style="FONT-SIZE: 11pt">운동</SPAN>을 해주셔도 괜찮습니다.</SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 11pt">스트레칭과 워밍업</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><B><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">스트레칭 영상</SPAN>(크로스핏 웜업 포함) -> </SPAN></B></SPAN><FONT face=돋움><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><B><SPAN style="FONT-FAMILY: 돋움, dotum; WORD-WRAP: break-word; FONT-SIZE: 11pt"><SPAN style="WORD-WRAP: break-word; COLOR: rgb(0,123,12)"><A style="WORD-WRAP: break-word; TEXT-DECORATION: none" class=con_link href="http://blog.naver.com/pyros2020/70156736990" target=_blank><SPAN style="COLOR: rgb(0,0,0)">http://blog.naver.com/pyros2020/70156736990</SPAN></A></SPAN></SPAN></B></SPAN></FONT></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">워밍업 <SPAN style="FONT-SIZE: 11pt">- 점핑잭 10회, 푸쉬업 5회, 싯업 10회, 스쿼트 10회</SPAN></SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"></SPAN></SPAN></B><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"></B> <B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"></B> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt">47번째 15분 점핑잭, 푸쉬업, 플랭크</SPAN></B> <TABLE style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BORDER-TOP: rgb(204,204,204) 1px solid; BORDER-RIGHT: rgb(204,204,204) 1px solid" class=__se_tbl border=0 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <STRONG><FONT color=#ff0000 size=3>L3</FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <STRONG><FONT color=#ff0000 size=3>L2</FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <STRONG><FONT color=#ff0000 size=3>L1</FONT></STRONG></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>4라운드</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-SIZE: 11pt"><STRONG>3라운드</STRONG></SPAN></STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG><SPAN style="FONT-SIZE: 11pt"><STRONG>3라운드</STRONG></SPAN></STRONG></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>1분간 점핑잭</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>1분간 점핑잭</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>30초간 점핑잭</STRONG></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>1분간 푸쉬업</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>1분간 푸쉬업</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>30초간 푸쉬업</STRONG></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>1분간 플랭크</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>1분간 플랭크</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>30초간 플랭크</STRONG></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>1분간 휴식</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>1분간 휴식</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: 1px solid; BORDER-LEFT: 1px solid; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 240px; HEIGHT: 20px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>1분간 휴식</STRONG></SPAN></P></TD></TR></TBODY></TABLE></P> <P><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt">※ 1분간 자신의 능력안에서 최대한 많이 하실 수록 운동의 효율은 좋습니다!</SPAN></SPAN></B></SPAN><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"></B></B></P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"></B></B> <P><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"></B> </P><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"></B> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 11pt">47번째 운동 3단계입니다.</SPAN></B></FONT></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 11pt">L3<SPAN style="COLOR: rgb(0,0,0); FONT-SIZE: 11pt">는 운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</SPAN></SPAN></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 11pt">L2</SPAN>는 운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</SPAN></SPAN></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 11pt">L1</SPAN><SPAN style="COLOR: rgb(0,0,0)">은 운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</SPAN></SPAN></B></FONT></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="COLOR: rgb(120,32,185)"><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 10pt">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다.</SPAN></B></SPAN></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub> </P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 11pt">운동방법</SPAN></B></FONT></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">L3<SPAN style="COLOR: rgb(0,0,0); FONT-SIZE: 11pt">로</SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"> 예를 들면 1분간 점핑잭을 할 수 있는 최대한 많이 합니다. 그리고 나서 다음 1분동안 푸쉬업을 계속 하시고 마지막 1분동안은 플랭크 자세를 유지하면서 버텨주시면 됩니다. 플랭크는 1분 내내 버티면 가장 좋지만 안되시면 내려가셨다가 바로 올라오셔서 계속 유지해주시는 게 좋습니다. 3가지 운동이 끝나면 1분간 휴식을 취하는 것 까지가 1라운드 입니다. 앞과 같은 방식으로 총 4라운드의 운동을 하시면 됩니다.</SPAN></SPAN></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="LINE-HEIGHT: 21px"><FONT color=#ff0000><SPAN style="FONT-FAMILY: 돋움, dotum"><FONT size=3><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: 11pt">L2, </SPAN></FONT></SPAN></FONT></B><B><FONT color=#ff0000 size=3><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">L1</SPAN></FONT></B><B style="LINE-HEIGHT: 1.5"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt">은</SPAN></SPAN></B><B style="LINE-HEIGHT: 19px; FONT-SIZE: 10pt"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"> 라운드 수 및 운동 시간을</SPAN></SPAN></B><B style="LINE-HEIGHT: 19px; FONT-SIZE: 10pt"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"> 줄였습니다.</SPAN></SPAN></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><STRONG></STRONG> </P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-SIZE: medium"><SPAN style="COLOR: rgb(37,37,37); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 11pt">오늘 운동의 효과</SPAN></SPAN></B></B></P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="LINE-HEIGHT: 24px; COLOR: rgb(0,117,200); FONT-SIZE: 15px"></B></B> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움" class=autosourcing-stub><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 15px"><B style="LINE-HEIGHT: 24px"><SPAN style="FONT-SIZE: 11pt">점핑잭 - 유산소성, 종아리</SPAN></B></B></B></P> <DIV class=autosourcing-stub-saved> <P style="LINE-HEIGHT: 1.5; DISPLAY: inline !important; FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="COLOR: rgb(0,117,200); FONT-SIZE: 11pt"><FONT size=3><SPAN style="FONT-SIZE: 11pt">푸쉬업 - 어깨, 가슴, 팔</SPAN></FONT></SPAN></B></P></DIV> <DIV class=autosourcing-stub-saved> <P style="LINE-HEIGHT: 1.5; DISPLAY: inline !important; FONT-FAMILY: 돋움"><SPAN><STRONG><FONT size=3></FONT><FONT size=3><SPAN style="COLOR: rgb(0,117,200); FONT-SIZE: 11pt">플랭크 - 복근, 척추기립근</SPAN></FONT></STRONG></SPAN></P></DIV> <DIV class=autosourcing-stub-saved> <P style="LINE-HEIGHT: 1.5; DISPLAY: inline !important; FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"></B> </P></DIV> <P style="LINE-HEIGHT: 1.5" class=autosourcing-stub><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 18pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 14pt"><STRONG>점핑잭, 푸쉬업, 플랭크 자세 동영상 정보</STRONG></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255)" class=autosourcing-stub><STRONG style="FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px">점핑잭 - </SPAN></STRONG><FONT color=#ff0000 face=돋움><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><B><A class=con_link href="http://blog.naver.com/pyros2020/70155554454" target=_blank>http://blog.naver.com/pyros2020/70155554454</A></B></SPAN></FONT></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255)" class=autosourcing-stub><STRONG style="FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px">푸쉬업 - </SPAN></STRONG><FONT color=#ff0000 face=돋움><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><B><A class=con_link href="http://blog.naver.com/pyros2020/70153699548" target=_blank>http://blog.naver.com/pyros2020/70153699548</A></B></SPAN></FONT></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255)" class=autosourcing-stub><FONT color=#0000ee face=돋움><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><FONT color=#ff0000><STRONG><SPAN style="COLOR: rgb(0,0,0)">플랭크</SPAN></STRONG> <STRONG><SPAN style="COLOR: rgb(0,0,0)">-</SPAN></STRONG> <FONT color=#0000ee><A class=con_link href="http://blog.naver.com/pyros2020/70155023130" target=_blank><STRONG>http://blog.naver.com/pyros2020/70155023130</STRONG></A></FONT></FONT></SPAN><FONT color=#0000ee face=돋움></FONT><STRONG></STRONG></SPAN></FONT> </P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움" class=autosourcing-stub><SPAN style="LINE-HEIGHT: 1.5"> </SPAN> </P> <DIV style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움" class=autosourcing-stub-saved><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0)">운동시범</SPAN></B></DIV> <DIV style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움" class=autosourcing-stub-saved><FONT face="돋움, dotum"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: 15px"><B><SPAN style="COLOR: rgb(255,0,0)">(__) 빠른 시일내 찾아 뵙도록 하겠습니다.</SPAN></B></SPAN></FONT></DIV> <DIV style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움" class=autosourcing-stub-saved><FONT face="돋움, dotum"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: 15px"><B><BR></B></SPAN></FONT><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="COLOR: rgb(0,0,0)">------------------------------------------------------------------------------</SPAN></B><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"></B> </DIV> <DIV style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움" class=autosourcing-stub-saved> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: 15px"></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: 15px"></B> </P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt">운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다!</SPAN></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: 15px"></B> </P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="COLOR: rgb(0,0,0)">------------------------------------------------------------------------------</SPAN></B><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"></B> </P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"></B> </P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="COLOR: rgb(0,0,0); FONT-SIZE: 12pt">다이어트 자극용 사진</SPAN></B></P><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"></B><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"> <P style="TEXT-ALIGN: left"><IMG style="FLOAT: none; CLEAR: none" class=txc-image src="http://thimg.todayhumor.co.kr/upfile/201303/df6854853722d587727d0d46a1aa9062.jpg"></P> <P> </P> <P style="TEXT-ALIGN: left"><IMG style="FLOAT: none; CLEAR: none" class=txc-image src="http://thimg.todayhumor.co.kr/upfile/201303/03583bd0bcdadf67e77a78fbb2f9886d.jpg"></P> <P> </P> <P style="TEXT-ALIGN: left"><IMG style="FLOAT: none; CLEAR: none" class=txc-image src="http://thimg.todayhumor.co.kr/upfile/201303/835b10d97d161090b5d73648600c9dff.jpg"></P> <P> </P></B></DIV>
<a href="http://blog.naver.com/pyros2020" target="_self">http://blog.naver.com/pyros2020</a> <--------- 운동자세에 관한 정보가 부족하신 분들은 블로그를 참고하셔도 좋습니다.
운동방법을 잘모르시거나 궁금한 점이 있으신 분들은 리플을 달아도 제가 실시간으로 확인이 안되면 답변이 늦어 질 수 있기 때문에
정말 급하신 분들은 <span style="color: rgb(255, 0, 0); font-size: 18pt;">카톡 : pyros</span> 여기로 문의 주시면 최대한 빨리 답변드리겠습니다.
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.