<p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"><b>46번째 </b></span></span><b style="line-height: 24px; font-family: 돋움, dotum; font-size: 15px;"><span style="font-size: 11pt;"><font color="#ff0000">버피, 점핑 런지</font></span></b><b style="line-height: 24px; font-family: 돋움, dotum; font-size: 11pt;">입니다.</b></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"><b></b></span></span> </p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"><strong>여름 준비는 지금부터 하셔야 합니다!! 여름에 준비하면 늦습니다.</strong></span></span></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"><b></b></span></span></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 1.5; font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">※ </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">맨몸</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">운동<span style="font-size: 11pt;">은</span></span> 하루에 한 번</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"> </span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">30초 이하</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">로 쉬려고 노력하시고 </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt;">이 가장 좋습니다.</span></span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b><span style="line-height: 1.5; color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(120, 32, 185); font-size: 11pt;">운동이 끝난 뒤에 </span></span><span style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">휴식</span>을 취하시거나 </span></span></span></span><span style="line-height: 1.5; color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">가벼운 유산소</span> <span style="font-size: 11pt;">운동</span>을 해주셔도 괜찮습니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0); font-size: 11pt;">스트레칭과 워밍업</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><b><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="font-size: 11pt;">스트레칭 영상</span>(크로스핏 웜업 포함) -> </span></b></span><font face="돋움"><span style="line-height: 22px; font-size: 15px;"><b><span style="font-family: 돋움, dotum; word-wrap: break-word; font-size: 11pt;"><span style="word-wrap: break-word; color: rgb(0, 123, 12);"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="text-decoration: none; word-wrap: break-word;"><span style="color: rgb(0, 0, 0);">http://blog.naver.com/pyros2020/70156736990</span></a></span></span></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;">워밍업 <span style="font-size: 11pt;">- 버피 10회, 스쿼트 10회, 점핑잭 15회, 런지 10회</span></span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;"></span></span></span></b><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(0, 123, 12); font-size: 11pt;"><br></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;">46번째 버피, 점핑 런지</span></b></p><p><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"></span></b></p> <table border="0" cellpadding="0" cellspacing="0" style="border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204);" class="__se_tbl"><tbody><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center;"> <strong style="color: rgb(255, 0, 0); font-family: 돋움, dotum; font-size: 16px; line-height: 24px; text-align: -webkit-center;">L3</strong></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="color: rgb(255, 0, 0); font-family: 돋움, dotum; font-size: 16px; line-height: 24px; text-align: -webkit-center;">L2</strong></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="color: rgb(255, 0, 0); font-family: 돋움, dotum; font-size: 16px; line-height: 24px; text-align: -webkit-center;">L1</strong></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 44px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">20-19-18-17...4-3-2-1</span></font></strong></p><p style="text-align: -webkit-center; "><font face="돋움"><span style="font-size: 15px; line-height: 22px;"><b>버피</b></span></font></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 44px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">15-14-13-12...4-3-2-1</span></font></strong></p><p style="text-align: -webkit-center;"><font face="돋움"><span style="font-size: 15px; line-height: 22px;"><b>버피</b></span></font></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 44px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">10-9-8-7-6-5-4-3-2-1</span></font></strong></p><p style="text-align: -webkit-center;"><font face="돋움"><span style="font-size: 15px; line-height: 22px;"><b>버피</b></span></font></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 44px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">1-2-3-4...17-18-19-20</span></font></strong></p><p style="text-align: -webkit-center;"><font face="돋움"><span style="font-size: 15px; line-height: 22px;"><b>점핑 런지</b></span></font></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 44px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">1-2-3-4...12-13-14-15</span></font></strong></p><p style="text-align: -webkit-center;"><font face="돋움"><span style="font-size: 15px; line-height: 22px;"><b>점핑 런지</b></span></font></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 44px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center;" align="center"><strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">1-2-3-4-5-6-7-8-9-10</span></font></strong></p><p style="text-align: center;" align="center"><font face="돋움"><span style="font-size: 15px; line-height: 22px;"><b>점핑 런지</b></span></font></p></td></tr></tbody></table><p><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;">※ 버피와 점핑 런지를 번갈아 가시면서 하는 겁니다.(운동 방법을 꼭 참고하세요.)</span></span></b></span></b></p><p><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;">※ 점핑 런지는 양 발에 1회 입니다.</span></span></b></span></b></p><p><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;">※ 층간 소음으로 점핑 런지가 어려우신 분은 워킹 런지로 대체하셔도 좋습니다.</span></span></b></span></b></p><p><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;"><br></span></span></b></span></b></p><p><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;"></span></span></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><font size="3"><b><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0); font-size: 11pt;">46번째 운동 3단계입니다.</span></b></font></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0); font-size: 11pt;">L3<span style="color: rgb(0, 0, 0); font-size: 11pt;">는 운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</span></span></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="color: rgb(255, 0, 0); font-size: 11pt;">L2</span>는 운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</span></span></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(255, 0, 0); font-size: 11pt;">L1</span><span style="color: rgb(0, 0, 0);">은 운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</span></span></b></font></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 10pt;">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다.</span></b></span></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"> </b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><font size="3"><b><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0); font-size: 11pt;">운동방법</span></b></font></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; font-size: 11pt;">L3<span style="color: rgb(0, 0, 0); font-size: 11pt;">로</span></span><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"> 예를 들면 버피 20회를 하고 점핑 런지 1회를 합니다. 그 다음에 버피 19회, 점핑 런지 2회 이런 방식으로 버피는 20회 부터 한개씩 줄여나가면서 하시고 점핑 런지는 1회부터 한개씩 늘려나가면서 하시면 됩니다. 마지막으로는 버피 1회와 점핑 런지 20회를 하시면 운동이 끝이 납니다.</span></span></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="line-height: 21px;"><font color="#ff0000"><span style="font-family: 돋움, dotum;"><font size="3"><span style="line-height: 24px; font-size: 11pt;">L2, </span></font></span></font></b><b><font color="#ff0000" size="3"><span style="font-family: 돋움, dotum; font-size: 11pt;">L1</span></font></b><b style="line-height: 1.5;"><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;">은</span></span></b><b style="line-height: 19px; font-size: 10pt;"><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"> 운동 횟수를</span></span></b><b style="line-height: 19px; font-size: 10pt;"><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"> 줄였습니다.</span></span></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"> </b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-size: medium;"><span style="color: rgb(37, 37, 37); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 117, 200); font-size: 11pt;">오늘 운동의 효과</span></span></b></b></p><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="line-height: 24px; color: rgb(0, 117, 200); font-size: 15px;"></b></b><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움, dotum; color: rgb(0, 117, 200); font-size: 15px;"><b style="line-height: 24px;">버피 - 전신운동, 유산소성</b></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;"></span></span></b></p><p style="line-height: 1.5; font-family: 돋움; display: inline !important;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="color: rgb(0, 117, 200); font-size: 11pt;">점핑 런지 - 허벅지 앞, 뒤, 힙업!!</span></b></p><font color="#0075c8" face="돋움, dotum" style="text-align: justify; background-color: rgb(255, 255, 255);"></font><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><span style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); line-height: 22px; font-size: 15px;"><p style="line-height: 1.5;"><span style="font-family: 돋움, dotum; font-size: 18pt;"><span style="color: rgb(239, 0, 124); font-size: 14pt;"><strong>버피, 점핑런지 자세 동영상 정보</strong></span></span></p><div class="autosourcing-stub-saved" style="line-height: 1.5;"><strong></strong></div></span><span style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"></span><p style="text-align: justify; background-color: rgb(255, 255, 255);"><strong style="font-family: 돋움;"><span style="line-height: 22px; font-size: 15px;">버피 - </span></strong><font color="#0000ee" face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153899976" target="_blank" class="con_link">http://blog.naver.com/pyros2020/70153899976</a></b></span></font></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><strong style="font-family: 돋움;"><span style="line-height: 22px; font-size: 15px;">점핑 런지 - </span></strong><font color="#0000ee" face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70155959589" target="_blank" class="con_link">http://blog.naver.com/pyros2020/70155959589</a></b></span></font></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 1.5;"> </span></p><div style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0);">운동시범</span></b></div><div style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font face="돋움, dotum"><span style="line-height: 24px; font-size: 15px;"><b>(__) 빠른 시일내 찾아 뵙도록 하겠습니다.</b></span></font></div><div style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font face="돋움, dotum"><span style="line-height: 24px; font-size: 15px;"><b><br></b></span></font></div><div style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;">----------------------------------------------------------------------------------</b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><br></b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(120, 32, 185); font-size: 11pt;">운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다!</span></b></p><p style="line-height: 1.5;"> </p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;">----------------------------------------------------------------------------------</b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><br></b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><span style="font-size: 12pt;">다이어트 자극용 사진</span></b></p><p style="line-height: 1.5; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201303/c59d514b9b89d5ce6a4f0c6e8ec3ed34.jpg" class="txc-image" style="clear:none;float:none;" /></p><p style="line-height: 1.5; text-align: left;"><br></p><p style="line-height: 1.5; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201303/f0ecd40044b0c846e8738078df673d67.jpg" class="txc-image" style="clear:none;float:none;" /></p><p style="line-height: 1.5; text-align: left;"></p></div><p><br></p>