<P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><B>45번째 </B></SPAN></SPAN><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 15px"><SPAN style="FONT-SIZE: 11pt"><FONT color=#ff0000>여름 준비 복근운동</FONT></SPAN></B><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><FONT color=#ff0000><SPAN style="COLOR: rgb(0,0,0); FONT-SIZE: 11pt">입니다.</SPAN></FONT></B></P> <P><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><B></B></SPAN></SPAN> </P> <P><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><STRONG>여름 준비는 지금부터 하셔야 합니다!! 여름에 준비하면 늦습니다.</STRONG></SPAN></SPAN></P> <P><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><STRONG></STRONG></SPAN></SPAN> </P> <P><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><B><SPAN id=husky_bookmark_start_1362408433201></SPAN></B></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">※ </SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">맨몸</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">운동<SPAN style="FONT-SIZE: 11pt">은</SPAN></SPAN> 하루에 한 번</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><B><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"> </SPAN></B></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><B><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">30초 이하</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">로 쉬려고 노력하시고 </SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">쉬지 않고 모든 운동을 끝내는 것<SPAN style="FONT-SIZE: 11pt">이 가장 좋습니다.</SPAN></SPAN></B></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B><SPAN style="LINE-HEIGHT: 1.5; COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt">운동이 끝난 뒤에 </SPAN></SPAN><SPAN style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">휴식</SPAN>을 취하시거나 </SPAN></SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 1.5; COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">가벼운 유산소</SPAN> <SPAN style="FONT-SIZE: 11pt">운동</SPAN>을 해주셔도 괜찮습니다.</SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 11pt">스트레칭과 워밍업</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><B><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">스트레칭 영상</SPAN>(크로스핏 웜업 포함) -> </SPAN></B></SPAN><FONT face=돋움><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><B><SPAN style="FONT-FAMILY: 돋움, dotum; WORD-WRAP: break-word; FONT-SIZE: 11pt"><SPAN style="WORD-WRAP: break-word; COLOR: rgb(0,123,12)"><!-- Not Allowed Attribute Filtered ( cssquery_uid="32") --><A style="WORD-WRAP: break-word" class=con_link href="http://blog.naver.com/pyros2020/70156736990" target=_blank><SPAN style="COLOR: rgb(0,0,0)">http://blog.naver.com/pyros2020/70156736990</SPAN></A></SPAN></SPAN></B></SPAN></FONT></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">워밍업 <SPAN style="FONT-SIZE: 11pt">- 할로우락, 아치락 연습, 플랭크 1분, 버피싯업 10회</SPAN></SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"></SPAN></SPAN></SPAN></B><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,123,12); FONT-SIZE: 11pt"><BR></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt">45번째 여름 준비 복근운동</SPAN></B></P> <P><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"></SPAN></B></P> <TABLE style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BORDER-TOP: #cccccc 1px solid; BORDER-RIGHT: #cccccc 1px solid" class=__se_tbl border=0 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><STRONG>L3</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><STRONG>L2</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><STRONG>L1</STRONG></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="COLOR: #ff0000; FONT-SIZE: 11pt">3라운드</SPAN></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <FONT size=3><STRONG> </STRONG></FONT><FONT size=2> <STRONG><SPAN style="COLOR: #ff0000; FONT-SIZE: 11pt">2라운드</SPAN></STRONG></FONT></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P style="TEXT-ALIGN: center" align=center> <FONT size=3><STRONG> </STRONG></FONT><FONT size=2> <STRONG><SPAN style="COLOR: #ff0000; FONT-SIZE: 11pt">1라운드</SPAN></STRONG></FONT></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">싯업 30회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">싯업 30회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">싯업 25회</SPAN></FONT></STRONG></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">마운틴 클라이머 50회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">마운틴 클라이머 40회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">마운틴 클라이머 30회</SPAN></FONT></STRONG></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">싯업 20회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">싯업 20회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">싯업 15회</SPAN></FONT></STRONG></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">플러터 킥</SPAN><SPAN style="FONT-SIZE: 11pt"> 4</SPAN><SPAN style="FONT-SIZE: 11pt">0회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">플러터 킥 30회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">플러터 킥 20회</SPAN></FONT></STRONG></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">싯업 10회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">싯업 10회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">싯업 10회</SPAN></FONT></STRONG></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">레그레버</SPAN><SPAN style="FONT-SIZE: 11pt"> 3</SPAN><SPAN style="FONT-SIZE: 11pt">0회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">레그레버 20회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P style="TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 11pt"> </SPAN><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">레그레버 10회</SPAN></FONT></STRONG></P></TD></TR></TBODY></TABLE> <P><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt">※ 마운틴 클라이머, 플러터 킥은 양 발에 1회 입니다.</SPAN></SPAN></B></SPAN></B></P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt"> <P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt">※ 마운틴 클라이머는 가능한 어려운 버전(무릎을 가슴까지 올릴 때 땅을 밟지 않고 올리는 동작)으로 해주시는게 효과가 좋습니다.</SPAN></SPAN></B></P></SPAN></SPAN></B> <P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt"></SPAN></SPAN></B> </P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt"> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 11pt">45번째 운동 3단계입니다.</SPAN></B></FONT></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 11pt">L3<SPAN style="COLOR: rgb(0,0,0); FONT-SIZE: 11pt">는 운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 11pt">L2</SPAN>는 운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 11pt">L1</SPAN><SPAN style="COLOR: #000000">은 운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</SPAN></SPAN></B></FONT></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(120,32,185)"><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 10pt">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다.</SPAN></B></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 11pt">운동방법</SPAN></B></FONT></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">L3<SPAN style="COLOR: rgb(0,0,0); FONT-SIZE: 11pt">로</SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"> 예를 들면 싯업 30회를 하고 바로 마운틴 클라이머 50회(양 발에 1회)를 한 뒤에 싯업 20회 그리고 플러터 킥 40회(양 발에 1회), 싯업 10회, 레그레버 30회를 하시면 1라운드가 끝이 납니다. 이렇게 총 3라운드를 하는 것이 오늘의 운동입니다.</SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 21px"><FONT color=#ff0000><SPAN style="FONT-FAMILY: 돋움, dotum"><FONT size=3><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: 11pt">L2, </SPAN></FONT></SPAN></FONT></B><B style="LINE-HEIGHT: 24px"><FONT color=#ff0000 size=3><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">L1</SPAN></FONT></B><B style="LINE-HEIGHT: 1.5"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt">은</SPAN></SPAN></B><B style="LINE-HEIGHT: 19px; FONT-SIZE: 10pt"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"> 라운드 수 및 운동 횟수를</SPAN></SPAN></B><B style="LINE-HEIGHT: 19px; FONT-SIZE: 10pt"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"> 줄였습니다.</SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="COLOR: rgb(37,37,37); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 11pt">오늘 운동의 효과</SPAN></SPAN></B></P><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 15px"></B> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 15px"><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 15px">싯업 - 복근 전체</B></B></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: #0075c8; FONT-SIZE: 11pt">마운틴 클라이머 - 복근 전체</SPAN></P></SPAN></SPAN></B><FONT color=#0075c8 face="돋움, dotum"></FONT><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 15px">플러터 킥 - 하복근<SPAN id=husky_bookmark_start_1362409121248></SPAN><SPAN id=husky_bookmark_end_1362409121248></SPAN><SPAN id=husky_bookmark_start_1362409121639></SPAN><SPAN id=husky_bookmark_end_1362409121639></SPAN><SPAN id=husky_bookmark_start_1362409122436></SPAN><SPAN id=husky_bookmark_end_1362409122436></SPAN><SPAN id=husky_bookmark_start_1362409109436></SPAN><SPAN id=husky_bookmark_end_1362409109436></SPAN><SPAN id=husky_bookmark_start_1362409109967></SPAN><SPAN id=husky_bookmark_end_1362409109967></SPAN><SPAN id=husky_bookmark_start_1362409110373></SPAN><SPAN id=husky_bookmark_end_1362409110373><SPAN id=husky_bookmark_start_1362409111545></SPAN><SPAN id=husky_bookmark_end_1362409111545></SPAN><SPAN id=husky_bookmark_start_1362409111905></SPAN><SPAN id=husky_bookmark_end_1362409111905><SPAN id=husky_bookmark_start_1362409113920></SPAN><SPAN id=husky_bookmark_end_1362409113920></SPAN><SPAN id=husky_bookmark_start_1362409114498></SPAN><SPAN id=husky_bookmark_end_1362409114498><SPAN id=husky_bookmark_start_1362409116170></SPAN><SPAN id=husky_bookmark_end_1362409116170></SPAN><SPAN id=husky_bookmark_start_1362409116467></SPAN><SPAN id=husky_bookmark_end_1362409116467></SPAN><SPAN id=husky_bookmark_start_1362409116670></SPAN><SPAN id=husky_bookmark_end_1362409116670></SPAN><SPAN id=husky_bookmark_start_1362409116858></SPAN><SPAN id=husky_bookmark_end_1362409116858></SPAN><SPAN id=husky_bookmark_start_1362409117030></SPAN><SPAN id=husky_bookmark_end_1362409117030></SPAN><SPAN id=husky_bookmark_start_1362409117248></SPAN><SPAN id=husky_bookmark_end_1362409117248></SPAN><SPAN id=husky_bookmark_start_1362409117436></SPAN><SPAN id=husky_bookmark_end_1362409117436></SPAN><SPAN id=husky_bookmark_start_1362409118108></SPAN><SPAN id=husky_bookmark_end_1362409118108><SPAN id=husky_bookmark_start_1362409132326></SPAN><SPAN id=husky_bookmark_end_1362409132326></SPAN><SPAN id=husky_bookmark_start_1362409132842></SPAN><SPAN id=husky_bookmark_end_1362409132842></SPAN><SPAN id=husky_bookmark_start_1362409133155></SPAN><SPAN id=husky_bookmark_end_1362409133155><SPAN id=husky_bookmark_start_1362409172873></SPAN><SPAN id=husky_bookmark_end_1362409172873></SPAN><SPAN id=husky_bookmark_start_1362409173373></SPAN><SPAN id=husky_bookmark_end_1362409173373></SPAN><SPAN id=husky_bookmark_start_1362409171108></SPAN><SPAN id=husky_bookmark_end_1362409171108><SPAN id=husky_bookmark_start_1362409174311></SPAN><SPAN id=husky_bookmark_end_1362409174311></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></B><SPAN style="LINE-HEIGHT: 1.5"></SPAN> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><B><SPAN style="COLOR: #0075c8">레그레버 - 하복근</SPAN></B></SPAN></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><B></B></SPAN> </P><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 18pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 14pt"><STRONG>싯업, 마운틴 클라이머, 플러터 킥, 레그레버 자세 동영상 정보</STRONG></SPAN></SPAN></P> <DIV class=autosourcing-stub-saved><STRONG></STRONG></DIV></SPAN> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><STRONG><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px">싯업 - </SPAN><FONT color=#0000ee face=돋움><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><A style="WORD-WRAP: break-word; TEXT-DECORATION: none" class=con_link href="http://blog.naver.com/pyros2020/70154804868" target=_blank>http://blog.naver.com/pyros2020/70154804868</A></SPAN></FONT></STRONG></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><STRONG><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px">마운틴 클라이머 - </SPAN> </STRONG><A class=con_link href="http://blog.naver.com/pyros2020/70155824165" target=_blank><SPAN style="FONT-SIZE: 11pt"><STRONG>http://blog.naver.com/pyros2020/70155824165</STRONG></SPAN></A></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><STRONG><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px">플러터 킥 - </SPAN> </STRONG><A class=con_link href="http://blog.naver.com/pyros2020/70156396085" target=_blank><SPAN style="FONT-SIZE: 11pt"><STRONG>http://blog.naver.com/pyros2020/70156396085</STRONG></SPAN></A></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><STRONG><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px">레그레버 - </SPAN> </STRONG><A class=con_link href="http://blog.naver.com/pyros2020/70156396085" target=_blank><SPAN style="FONT-SIZE: 11pt"><STRONG>http://blog.naver.com/pyros2020/70156396085</STRONG></SPAN></A></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> </P> <DIV style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0)">운동시범</SPAN></B></DIV> <DIV style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><FONT face="돋움, dotum"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: 15px"><B><SPAN style="COLOR: #000000">(__) 빠른 시일내 찾아 뵙도록 하겠습니다.</SPAN></B></SPAN></FONT></DIV> <DIV style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><FONT face="돋움, dotum"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: 15px"><B><BR></B></SPAN></FONT></DIV> <DIV style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="COLOR: #000000">------------------------------------------------------------------------------</SPAN></B><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><BR></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt">운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다!</SPAN></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="COLOR: #000000">------------------------------------------------------------------------------</SPAN></B><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><BR></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="COLOR: #000000; FONT-SIZE: 12pt"></SPAN></B> </P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="COLOR: #000000; FONT-SIZE: 12pt">다이어트 자극용 사진</SPAN></B></P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"><img src="http://thimg.todayhumor.co.kr/upfile/201303/7b0bb00e92ad1fdd149b96982b7e4abc.jpg" class="txc-image" style="FLOAT: none; CLEAR: none" /></P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"> </P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"> </P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"><img src="http://thimg.todayhumor.co.kr/upfile/201303/7549c49883385f43dc4def29593ac302.jpg" class="txc-image" style="FLOAT: none; CLEAR: none" /></P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"> </P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="COLOR: #000000; FONT-SIZE: 12pt"></SPAN></B> </P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"><img src="http://thimg.todayhumor.co.kr/upfile/201303/38431e03eaec2292265ac3f6d0058efd.jpg" class="txc-image" style="FLOAT: none; CLEAR: none" /></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="COLOR: #000000; FONT-SIZE: 12pt"></SPAN></B></P></DIV>
<a href="http://blog.naver.com/pyros2020" target="_self">http://blog.naver.com/pyros2020</a> <--------- 운동자세에 관한 정보가 부족하신 분들은 블로그를 참고하셔도 좋습니다.
운동방법을 잘모르시거나 궁금한 점이 있으신 분들은 리플을 달아도 제가 실시간으로 확인이 안되면 답변이 늦어 질 수 있기 때문에
정말 급하신 분들은 <span style="color: rgb(255, 0, 0); font-size: 18pt;">카톡 : pyros</span> 여기로 문의 주시면 최대한 빨리 답변드리겠습니다.
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