<p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"><b><span style="font-size: 11pt;">42번째 </span></b></span></span><b style="font-family: 돋움, dotum; font-size: 15px; line-height: 24px;"><span style="font-size: 11pt;"><font color="#ff0000">Max </font></span></b><b style="font-family: 돋움, dotum; font-size: 11pt; line-height: 24px;"><span style="font-size: 11pt;"><font color="#ff0000">2분 운동</font></span><font color="#ff0000"><span style="color: rgb(0, 0, 0); font-size: 11pt;">입니다.</span></font></b></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"><b><br></b></span></span></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="font-family: 돋움, dotum; font-size: 11pt; line-height: 1.5;"><span style="font-size: 11pt;">※ </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">맨몸</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">운동<span style="font-size: 11pt;">은</span></span> 하루에 한 번</span><span style="font-size: 11pt; color: rgb(120, 32, 185);">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="font-size: 11pt; color: rgb(120, 32, 185);"> </span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">30초 이하</span><span style="font-size: 11pt; color: rgb(120, 32, 185);">로 쉬려고 노력하시고 </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt;">이 가장 좋습니다.</span></span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b><span style="line-height: 1.5; color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(120, 32, 185); font-size: 11pt;">운동이 끝난 뒤에 </span></span><span style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">휴식</span>을 취하시거나 </span></span></span></span><span style="line-height: 1.5; color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">가벼운 유산소</span> <span style="font-size: 11pt;">운동</span>을 해주셔도 괜찮습니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0); font-size: 11pt;">스트레칭과 워밍업</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><b><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="font-size: 11pt;">스트레칭 영상</span>(크로스핏 웜업 포함) -> </span></b></span><font face="돋움"><span style="line-height: 22px; font-size: 15px;"><b><span style="font-family: 돋움, dotum; word-wrap: break-word; font-size: 11pt;"><span style="word-wrap: break-word; color: rgb(0, 123, 12);"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="text-decoration: initial; word-wrap: break-word;"><span style="color: rgb(0, 0, 0);">http://blog.naver.com/pyros2020/70156736990</span></a></span></span></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;">워밍업 <span style="font-size: 11pt;">- 점핑잭 20회, 푸쉬업 5회, 플랭크 30초, 버피싯업 5회, 덱스쿼트 5회</span></span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(0, 123, 12); font-size: 11pt;"><br></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;">42번째 Max 2분 운동</span></b></p><p><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"></span></b></p> <table border="0" cellpadding="0" cellspacing="0" style="border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204);" class="__se_tbl"><tbody><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center;"> <b style="line-height: 1.5; font-family: 돋움; text-align: justify;"><span style="color: rgb(255, 0, 0); font-size: 12pt; font-family: 돋움, dotum;">L3</span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="line-height: 1.5; font-family: 돋움; text-align: justify;"><span style="color: rgb(255, 0, 0); font-size: 12pt; font-family: 돋움, dotum;">L2</span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="line-height: 1.5; font-family: 돋움; text-align: justify;"><span style="color: rgb(255, 0, 0); font-size: 12pt; font-family: 돋움, dotum;">L1</span></b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><span style="color: rgb(255, 0, 0);"> </span><b style="font-family: 돋움; text-align: center; font-size: 15px; line-height: 22px;"><span style="color: rgb(255, 0, 0);">2라운드</span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><span style="color: rgb(255, 0, 0);"> </span><b style="font-family: 돋움; text-align: center; font-size: 15px; line-height: 22px;"><span style="color: rgb(255, 0, 0);">2라운드</span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><span style="color: rgb(255, 0, 0);"> </span><b style="font-family: 돋움; text-align: center; font-size: 15px; line-height: 22px;"><span style="color: rgb(255, 0, 0);">1라운드</span></b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <font face="돋움"><span style="font-size: 15px; line-height: 22px;"><b>Max 푸쉬업 2분</b></span></font></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">Max 푸쉬업 1분</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">Max 푸쉬업 1분</b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">Max 플랭크 2분</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">Max </b><b style="font-family: 돋움; font-size: 15px; line-height: 22px;">플랭크</b><b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;"> 1분</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">Max </b><b style="font-family: 돋움; font-size: 15px; line-height: 22px;">플랭크</b><b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;"> 1분</b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">Max 버피-싯업 2분</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">Max </b><b style="font-family: 돋움; font-size: 15px; line-height: 22px;">버피-싯업</b><b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;"> 1분</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">Max </b><b style="font-family: 돋움; font-size: 15px; line-height: 22px;">버피-싯업</b><b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;"> 1분</b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">Max 덱스쿼트 2분</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">Max </b><b style="font-family: 돋움; font-size: 15px; line-height: 22px;">덱스쿼트</b><b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;"> 1분</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center;" align="center"> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">Max </b><b style="font-family: 돋움; font-size: 15px; line-height: 22px;">덱스쿼트</b><b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;"> 1분</b></p></td></tr></tbody></table><p><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="font-size: 12pt; color: rgb(239, 0, 124);">※ 2분 또는 1분동안 최대한 많이 하셔야 합니다. </span></span></b></p><p><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="font-size: 12pt; color: rgb(239, 0, 124);">※ </span></span></b><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="font-size: 12pt; color: rgb(239, 0, 124);">버피- 싯업은 따로하는 것이 아닙니다. 영상을 꼭 참고하세요.</span></span></b></p><p><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="font-size: 12pt; color: rgb(239, 0, 124);">※ </span></span></b><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="font-size: 12pt; color: rgb(239, 0, 124);">덱스쿼트도 새로 추가된 운동이기에 영상을 꼭 참고하세요.</span></span></b></p><p> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt; color: rgb(255, 0, 0);">42번째 운동 3단계입니다.</span></b></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0); font-size: 11pt;">L3<span style="color: rgb(0, 0, 0); font-size: 11pt;">는 운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="color: rgb(255, 0, 0); font-size: 11pt;">L2</span>는 운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(255, 0, 0); font-size: 11pt;">L1</span>은 운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</span></b></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 10pt;">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다.</span></b></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font size="3"><b><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0); font-size: 11pt;">운동방법</span></b></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; font-size: 11pt;">L3<span style="color: rgb(0, 0, 0); font-size: 11pt;">로</span></span><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"> 예를 들면 Max 푸쉬업 2분은 2분 동안 자신이 할 수 있는 한 최대한 많은 양의 푸쉬업을 계속해서 하시는 것입니다. 쉬는 시간을 최소화 하는 것이 좋습니다. Max 플랭크의 경우는 2분 동안 한번도 쉬지 않고 플랭크 자세를 유지하는 것이 제일 좋지만 안될 경우는 잠시 쉬었다가 바로 자세를 잡아주세요. Max 버피싯업, Max 덱스쿼트는 푸쉬업과 마찬가지로 2분 동안 최선을 다해주시면 되겠습니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 21px;"><font color="#ff0000"><span style="font-family: 돋움, dotum;"><font size="3"><span style="line-height: 24px; font-size: 11pt;">L2, </span></font></span></font></b><b style="line-height: 24px;"><font color="#ff0000" size="3"><span style="font-family: 돋움, dotum; font-size: 11pt;">L1</span></font></b><b style="line-height: 1.5;"><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;">은</span></span></b><b style="line-height: 19px; font-size: 10pt;"><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"> 라운수 및 운동 횟수를</span></span></b><b style="line-height: 19px; font-size: 10pt;"><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"> 줄였습니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 24px; font-size: medium;"><span style="color: rgb(37, 37, 37); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 117, 200); font-size: 11pt;">오늘 운동의 효과</span></span></b></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font color="#0075c8" face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b>푸쉬업 - 하복근, 허벅지</b></span></font></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font color="#0075c8" face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b>플랭크 - 복근 전체</b></span></font></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font color="#0075c8" face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b>버피-싯업 - 복근, 유산소성</b></span></font></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><font color="#0075c8" face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b>덱스쿼트 - 복근, 다리 전체</b></span></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 1.5;"> </span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; font-size: 15px;"><span style="font-family: 돋움, dotum; font-size: 18pt;"><span style="color: rgb(239, 0, 124); font-size: 14pt;">푸쉬업, 플랭크, 버피-싯업, 덱스쿼트 운동 자세 동영상 정보</span></span></b></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><font face="돋움" style="font-family: 돋움; line-height: 1.5;"><b><span style="font-size: 11pt;">푸쉬업 - </span></b></font><font color="#0000ee" face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153699548" target="_blank" class="con_link">http://blog.naver.com/pyros2020/70153699548</a></b></span></font></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움; line-height: 22px; font-size: 15px;"><b>플랭크 - </b></span><font color="#0000ee" face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70155023130" target="_blank" class="con_link">http://blog.naver.com/pyros2020/70155023130</a></b></span></font></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움; line-height: 22px; font-size: 15px;"><b>버피-싯업 - </b></span><font color="#0000ee" face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70156733699" target="_blank" class="con_link">http://blog.naver.com/pyros2020/70156733699</a></b></span></font></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움; line-height: 22px; font-size: 15px;"><b>덱스쿼트 - </b></span><font color="#0000ee" face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70156733161" target="_blank" class="con_link">http://blog.naver.com/pyros2020/70156733161</a></b></span></font></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><br></p><div style="line-height: 1.5; font-family: 돋움;"><b style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0);">운동시범</span></b></div><div><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b>(__) 빠른 시일내 찾아 뵙도록 하겠습니다.</b></span></font></div><div><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b><br></b></span></font></div><div style="line-height: 1.5; font-family: 돋움;"><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;">----------------------------------------------------------------------------------</b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><br></b></p><p style="line-height: 1.5;"><b style="font-size: 15px; line-height: 24px;"><span style="font-size: 11pt; color: rgb(120, 32, 185); font-family: 돋움, dotum;">운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다!</span></b></p><p style="line-height: 1.5;"> </p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;">----------------------------------------------------------------------------------</b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><br></b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><span style="font-size: 12pt;">다이어트 자극용 사진</span></b></p></div><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201302/40b0d7198a8ee288348b28e3626d6b4e.jpg" class="txc-image" style="clear:none;float:none;" /></p><p></p><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201302/a604b62f37ff9d7e9b08140fc4047099.jpg" class="txc-image" style="clear:none;float:none;" /></p><p><br></p>