<p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"><b><span style="font-size: 11pt;">37번째 <font color="#ff0000">하체 및 유산소성 운동</font></span><font color="#ff0000"><span style="color: rgb(0, 0, 0); font-size: 11pt;">입니다.</span></font></b></span></span></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"><b><br></b></span></span></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="font-family: 돋움, dotum; font-size: 11pt; line-height: 1.5;"><span style="font-size: 11pt;">※ </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">맨몸</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">운동<span style="font-size: 11pt;">은</span></span> 하루에 한 번</span><span style="font-size: 11pt; color: rgb(120, 32, 185);">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="font-size: 11pt; color: rgb(120, 32, 185);"> </span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">30초 이하</span><span style="font-size: 11pt; color: rgb(120, 32, 185);">로 쉬려고 노력하시고 </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt;">이 가장 좋습니다.</span></span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b><span style="line-height: 1.5; color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(120, 32, 185); font-size: 11pt;">운동이 끝난 뒤에 </span></span><span style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">휴식</span>을 취하시거나 </span></span></span></span><span style="line-height: 1.5; color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">가벼운 유산소</span> <span style="font-size: 11pt;">운동</span>을 해주셔도 괜찮습니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0); font-size: 11pt;">스트레칭과 워밍업</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><b><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="font-size: 11pt;">스트레칭 영상</span>(크로스핏 웜업 포함) -> </span></b></span><font face="돋움"><span style="line-height: 22px; font-size: 15px;"><b><span style="font-family: 돋움, dotum; word-wrap: break-word; font-size: 11pt;"><span style="word-wrap: break-word; color: rgb(0, 123, 12);"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="text-decoration: initial; word-wrap: break-word;"><span style="color: rgb(0, 0, 0);">http://blog.naver.com/pyros2020/70156736990</span></a></span></span></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;">워밍업 <span style="font-size: 11pt;">- 점핑잭 10회, 턱점프 3회, 스쿼트 5회, 런지 5회</span></span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(0, 123, 12); font-size: 11pt;"><br></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;">37번째 하체 및 유산소성 운동</span></b></p><p><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"></b></p> <table border="0" cellpadding="0" cellspacing="0" style="border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204);" class="__se_tbl"><tbody><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center;"> <b style="line-height: 1.5; font-family: 돋움; text-align: justify;"><span style="color: rgb(255, 0, 0); font-size: 12pt; font-family: 돋움, dotum;">L3</span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="line-height: 1.5; font-family: 돋움; text-align: justify;"><span style="color: rgb(255, 0, 0); font-size: 12pt; font-family: 돋움, dotum;">L2</span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="line-height: 1.5; font-family: 돋움; text-align: justify;"><span style="color: rgb(255, 0, 0); font-size: 12pt; font-family: 돋움, dotum;">L1</span></b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><span style="color: rgb(255, 0, 0);"> </span><b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;"><span style="color: rgb(255, 0, 0);">5라운드(라운드 당 1분 휴식)</span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><span style="color: rgb(255, 0, 0);"> </span><b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;"><span style="color: rgb(255, 0, 0);">3라운드</span></b><b style="font-family: 돋움; font-size: 15px; line-height: 22px;"><span style="color: rgb(255, 0, 0);">(라운드 당 1분 휴식)</span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><span style="color: rgb(255, 0, 0);"> </span><b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;"><span style="color: rgb(255, 0, 0);">3라운드</span></b><b style="font-family: 돋움; font-size: 15px; line-height: 22px;"><span style="color: rgb(255, 0, 0);">(라운드 당 1분 휴식)</span></b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">1분 동안 점핑잭</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">1분 동안 점핑잭</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">30초 동안 점핑잭</b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">1분 동안 턱점프</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">1분 동안 턱점프</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">30초 동안 턱점프</b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">1분 동안 스쿼트</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">1분 동안 스쿼트</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center;" align="center"> <b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: center;">30초 동안 스쿼트</b></p></td></tr></tbody></table><p><b style="text-align: justify; background-color: rgb(255, 255, 255); font-family: 돋움, dotum; font-size: 15px; line-height: 27px;"><span style="color: rgb(239, 0, 124);">층간 소음때문에 턱점프 걱정 되시는 분은 점핑 런지로 대체 하겠습니다.</span></b></p><p><b style="text-align: justify; background-color: rgb(255, 255, 255); font-family: 돋움, dotum; font-size: 15px; line-height: 27px;"><span style="color: rgb(239, 0, 124);">※ 라운드 사이에 1분간 휴식입니다.</span></b></p><p> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt; color: rgb(255, 0, 0);">37번째 운동 3단계입니다.</span></b></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0); font-size: 11pt;">L3<span style="color: rgb(0, 0, 0); font-size: 11pt;">는 운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="color: rgb(255, 0, 0); font-size: 11pt;">L2</span>는 운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(255, 0, 0); font-size: 11pt;">L1</span>은 운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</span></b></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 10pt;">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다.</span></b></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font size="3"><b><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0); font-size: 11pt;">운동방법</span></b></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; font-size: 11pt;">L3<span style="color: rgb(0, 0, 0); font-size: 11pt;">로</span></span><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"> 예를 들면 1분 동안 점핑잭을 최대한 많이 합니다. 그리고 그다음 1분 동안은 턱점프를 그 다음 1분 간은 스쿼트를 하시면 되고 3개의 운동이 끝나면 1분간 휴식을 취합니다. 1분 휴식이 끝난 뒤에 2라운드를 시작하고 총 5라운드를 하시면 됩니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 21px;"><font color="#ff0000"><span style="font-family: 돋움, dotum;"><font size="3"><span style="line-height: 24px; font-size: 11pt;">L2, </span></font></span></font></b><b style="line-height: 24px;"><font color="#ff0000" size="3"><span style="font-family: 돋움, dotum; font-size: 11pt;">L1</span></font></b><b style="line-height: 1.5;"><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;">은</span></span></b><b style="line-height: 19px; font-size: 10pt;"><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"> 라운드 수 및 운동시간을</span></span></b><b style="line-height: 19px; font-size: 10pt;"><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"> 줄였습니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 24px; font-size: medium;"><span style="color: rgb(37, 37, 37); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 117, 200); font-size: 11pt;">오늘 운동의 효과</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(58, 50, 195); font-family: 돋움, dotum; font-size: 15px; line-height: 24px;"><span style="font-size: 11pt; color: rgb(0, 117, 200);">점핑잭 - 종아리, 유산소성</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font color="#3a32c3" face="돋움, dotum" style="line-height: 1.5;"><span style="line-height: 24px; font-size: 15px;"><b><span style="font-size: 11pt; color: rgb(0, 117, 200);">턱점프 - </span></b></span></font><b style="color: rgb(58, 50, 195); font-family: 돋움, dotum; font-size: 15px; line-height: 24px;"><span style="font-size: 11pt; color: rgb(0, 117, 200);">종아리, 발목, 유산소성</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="font-size: 15px; line-height: 24px; color: rgb(58, 50, 195); font-family: 돋움, dotum;"><span style="font-size: 11pt; color: rgb(0, 117, 200);">스쿼트 - 허벅지 앞, 뒤</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="font-size: 15px; line-height: 24px; color: rgb(58, 50, 195); font-family: 돋움, dotum;"><span style="font-size: 11pt; color: rgb(0, 117, 200);">점핑 런지 - 엉덩이, 허벅지 앞, 뒤</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><font color="#3a32c3" face="돋움, dotum" style="line-height: 1.5;"><span style="line-height: 24px; font-size: 15px;"><b><span style="font-size: 11pt; color: rgb(0, 117, 200);"><br></span></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; font-size: 15px;"><span style="font-family: 돋움, dotum; font-size: 18pt;"><span style="color: rgb(239, 0, 124); font-size: 14pt;">점핑잭, 턱점프, 스쿼트, 점핑 런지 운동 자세 동영상 정보</span></span></b></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움; line-height: 22px; font-size: 15px;"><b>점핑잭 - </b></span><font color="#0000ee" face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70155554454" target="_blank" class="con_link">http://blog.naver.com/pyros2020/70155554454</a></b></span></font></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움; line-height: 22px; font-size: 15px;"><b>턱점프 - </b></span><font color="#0000ee" face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70154597037" target="_blank" class="con_link">http://blog.naver.com/pyros2020/70154597037</a></b></span></font></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움; line-height: 22px; font-size: 15px;"><b>스쿼트 - </b></span><font color="#0000ee" face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153568734" target="_blank" class="con_link">http://blog.naver.com/pyros2020/70153568734</a></b></span></font></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움; line-height: 22px; font-size: 15px;"><b>점핑 런지 - </b></span><font color="#0000ee" face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70155959589" target="_blank" class="con_link">http://blog.naver.com/pyros2020/70155959589</a></b></span></font></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 1.5;"> </span></p><div style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0);">운동시범</span></b></div><div style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><iframe width="720" height="438" src="http://serviceapi.nmv.naver.com/flash/convertIframeTag.nhn?vid=A2F3643559C6F677C27AC14702187A05B383&outKey=V123dd089d043a11f76830fc3b833223888e9cf0e176016f4f0f60fc3b833223888e9" frameborder="no" scrolling="no"></iframe></div><div style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><br></div><div style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;">----------------------------------------------------------------------------------</b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><br></b></p><p style="line-height: 1.5;"><b style="font-size: 15px; line-height: 24px;"><span style="font-size: 11pt; color: rgb(120, 32, 185); font-family: 돋움, dotum;">운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다!</span></b></p><p style="line-height: 1.5;"> </p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;">----------------------------------------------------------------------------------</b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><br></b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><span style="font-size: 12pt;">다이어트 자극용 사진</span></b></p></div><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201302/00517370ff1441de605196022f46b165.png" class="txc-image" style="clear:none;float:none;" /></p><p style="text-align: left;"><br></p><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201302/f6bc0beb024adc95de94180d40e6ef0d.jpg" class="txc-image" style="clear:none;float:none;" /></p><p style="text-align: left;"><br></p><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201302/fe38af495d35b1eef966becb08970085.png" class="txc-image" style="clear:none;float:none;" /></p>
<a href="http://blog.naver.com/pyros2020" target="_self">http://blog.naver.com/pyros2020</a> <--------- 운동자세에 관한 정보가 부족하신 분들은 블로그를 참고하셔도 좋습니다.
운동방법을 잘모르시거나 궁금한 점이 있으신 분들은 리플을 달아도 제가 실시간으로 확인이 안되면 답변이 늦어 질 수 있기 때문에
정말 급하신 분들은 <span style="color: rgb(255, 0, 0); font-size: 18pt;">카톡 : pyros</span> 여기로 문의 주시면 최대한 빨리 답변드리겠습니다.
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