<p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: center"><font face="돋움, dotum" style="line-height: 1.5"><span style="font-size: 15px; line-height: 24px"><b>대전 </b></span></font><b style="font-size: 15px; line-height: 24px; font-family: 돋움, dotum">크로스핏 최무배Gym 크로스핏 코치 파이로스입니다.</b></p> <p align="center" style="margin: 0px; padding: 0px; font-family: 돋움, Dotum, Helvetica, sans-serif; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b>추석이 다가오네요~ 추석에 맛있는 음식 많이 드시기 전에~ 운동을 열심히 해두면 더욱 좋겠죠?ㅎㅎ</b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; font-family: 돋움, Dotum, Helvetica, sans-serif; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b>아니면 친척들과 같이 맨몸운동...은... 무리수겠죠?ㅎㅎ</b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: center"><b style="font-size: 15px; line-height: 24px; font-family: 돋움, dotum"><br style="margin: 0px; padding: 0px" /></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="line-height: 1.5; font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt">※ </span><span style="color: #7820b9; font-size: 11pt">맨몸</span><span style="color: #7820b9; font-size: 11pt"><span style="font-size: 11pt">운동<span style="font-size: 11pt">은</span></span> 하루에 한 번</span><span style="color: #7820b9; font-size: 11pt">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><b><span style="color: #7820b9; font-size: 11pt">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="color: #7820b9; font-size: 11pt"> </span></b></span></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><b><span style="color: #7820b9; font-size: 11pt">30초 이하</span><span style="color: #7820b9; font-size: 11pt">로 쉬려고 노력하시고 </span><span style="color: #7820b9; font-size: 11pt">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt">이 가장 좋습니다.</span></span></b></span></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><b><span style="color: #7820b9; font-size: 11pt">쉬지 말라는 뜻은 아닙니다만 자신의 능력이 되는 한 계속해서 하는 것이 중요합니다.</span></b></span></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="line-height: 1.5"><span style="color: #ef007c; line-height: 1.5; font-size: 11pt"><span style="color: #7820b9; font-family: 돋움, dotum; font-size: 11pt">운동이 끝난 뒤에 </span></span><span style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><span style="color: #ef007c; font-size: 11pt"><span style="color: #7820b9; font-size: 11pt"><span style="font-size: 11pt">휴식</span>을 취하시거나 </span></span></span></span><span style="color: #ef007c; line-height: 1.5; font-size: 11pt"><span style="color: #7820b9; font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt">가벼운 유산소</span> <span style="font-size: 11pt">운동</span>을 해주셔도 괜찮습니다. </span></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="line-height: 1.5"><span style="color: #ef007c; line-height: 1.5; font-size: 11pt"><span style="color: #7820b9; font-family: 돋움, dotum; font-size: 11pt"><br style="margin: 0px; padding: 0px" /></span></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><b><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt; color: #ff0000">스트레칭 영상</span><span style="color: #ff0000">(크로스핏 웜업 포함)</span> -> </span></b></span><font face="돋움" style="line-height: 1.5"><span style="line-height: 22px; font-size: 15px"><b><span style="font-family: 돋움, dotum; font-size: 11pt; word-wrap: break-word"><span style="color: #007b0c; word-wrap: break-word"><span style="word-wrap: break-word; color: #000000"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="text-decoration: none; word-wrap: break-word">http://blog.naver.com/pyros2020/70156736990</a></span></span></span></b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#007b0c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>스트레칭은 매우 중요합니다. 어깨 관절, 다리 모두 충분히 풀어주세요.</b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #ff0000">워밍업</span> <span style="font-size: 11pt">- 버피 10회, 워킹런지 10회, 스쿼트 10회, 푸쉬업 10회, 아치락 15회, 할로우락 15회, 플랭크 1분 30초</span></span></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt"></span></span></span></b><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt"></span></span></span></b><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><br style="margin: 0px; padding: 0px" /></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">맨몸 크로스핏 운동 계획표 </span></b><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><span style="color: #7820b9"><b><span style="font-family: 돋움, dotum; font-size: 11pt">(</span></b></span></b></b></b><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><span style="color: #7820b9"><b><span style="font-family: 돋움, dotum; font-size: 11pt">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다)</span></b></span></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><span style="color: #7820b9"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><br style="margin: 0px; padding: 0px" /></span></b></span></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#ff0000" face="돋움, dotum" style="line-height: 1.5"><span style="font-size: 19px; line-height: 27px"><b><span style="font-size: 11pt">L3 - </span></b></span></font><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 11pt">운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</span></span></b></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px"><b><span style="font-size: 11pt">L2 - </span></b></span></font><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><b><span style="font-size: 12pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt">운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</span></span></b></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px"><b><span style="font-size: 11pt">L1 - </span></b></span></font><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 11pt">운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</span></span></b></font></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 11pt"><br style="margin: 0px; padding: 0px" /></span></span></b></font></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">9월 9일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="color: #000000; font-size: 12px; line-height: 18px; font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 15px; line-height: 22px"><b><span style="color: #ff0000">1 라운드</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">1 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">1 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>Tabata 푸쉬업</b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 푸쉬업</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Half Tabata 푸쉬업</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 22px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 런지</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 22px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 런지</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 22px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Half </b><b style="font-size: 15px; line-height: 22px">Tabata 런지</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 싯업</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 싯업</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Half </b><b style="font-size: 15px; line-height: 22px">Tabata 싯업</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Half </b><b style="font-size: 15px; line-height: 22px">Tabata 스쿼트</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify" style="font-family: 돋움, Dotum, Helvetica, sans-serif"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: left; color: #ef007c; font-family: 돋움, dotum; font-size: 15px; line-height: 22px">Tabata운동은 20초 운동 10초 휴식 1라운드로 하고 총 8라운드 하는 방식입니다.</b></p> <p align="left" style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><span style="font-size: 11pt">Half Tabata는 4라운드만 합니다.</span></b></span></font></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br style="margin: 0px; padding: 0px" /></span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">9월 10일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">3 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">3 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">2 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>점핑잭 30회</b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 30회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 30회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업 40회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업 30회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업 20회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 10회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 7회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 5회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">마운틴 클라이머 40회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">마운틴 클라이머 30회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">마운틴 클라이머 20회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify" style="font-family: 돋움; line-height: 1.5"> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>마운틴 클라이머 양 발에 1회 입니다.</b></span></font></p></div> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"> </p> <div align="justify"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">9월 11일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">버피 ladder</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">버피 ladder</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">버피 ladder</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">매 1분마다 버피 1회씩 증가</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">매 1분마다 버피 1회씩 증가</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">매 1분마다 버피 1회씩 증가</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분 내 버피 개수를 채우지 못할 경우실패</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분 내 버피 개수를 채우지 못할 경우실패</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분 내 버피 개수를 채우지 못할 경우실패</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b>버피 ladder는 매 1분이 1개의 라운드입니다. 첫 1분부터 2분까지는 한개의 버피를 하시면 됩니다. 그다음 2분부터 3분까지의 1분안에 버피 2개를 하시면 되고 다음 3분부터 4분까지의 1분안에는 3개의 버피, 이런식으로 1분마다 버피가 한개씩 늘어갑니다. 자, 15분이 되면 15분부터 16분까지는 총 15개의 버피를 해야겠지요? 이렇게 해서 1분안에 주어진 버피의 개수를 채우지 못한 경우에는 운동이 끝이 나게 됩니다.</b></span></font></p> <p style="margin: 0px; padding: 0px"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><br style="margin: 0px; padding: 0px" /></b></span></font></p></div> <div align="justify"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">9월 12일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">5 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">3 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">2 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 버피잭</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 버피잭</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 버피잭</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 덱스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 덱스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 덱스쿼트</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 점핑 스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 점핑 스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 점핑 스쿼트</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 26px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 플랭크</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 26px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 플랭크</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 26px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 플랭크</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 휴식</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 휴식</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">1분간 휴식</b></p></td></tr></tbody></table> <div align="justify"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p align="left" style="margin: 0px; padding: 0px"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>1분 동안 최대한 쉬지 않고 열심히 하시면 됩니다.</b></span></font></p> <p align="left" style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><br style="margin: 0px; padding: 0px" /></b></span></font></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">9월 13일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt; color: #ff0000">3 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt; color: #ff0000">3 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt; color: #ff0000">3 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>싯업 50회</b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업 40회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업 30회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>그래스 호퍼 30회</b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">그래스 호퍼 20회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">그래스 호퍼 10회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px">버피-싯업 20회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px">버피-싯업 10회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px">버피-싯업 5회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify" style="font-family: 돋움; line-height: 1.5"> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>그래스 호퍼는 양 발에 1회 입니다.</b></span></font></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><br style="margin: 0px; padding: 0px" /></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px"><span style="font-family: 돋움, dotum; font-size: 18pt"><span style="color: #ff0000; font-size: 12pt">운동 자세 사진 및 동영상 정보</span></span></b></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><span style="font-size: 12pt">제 블로그를 참고 하시려면 블로그에서 Crossfit 맨몸운동에 가시면 있습니다.</span></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><span style="font-size: 12pt">블로그 홍보라고 생각하시는 분들도 계실텐데 </span></b></span></font><b style="font-size: 15px; line-height: 27px; font-family: 돋움, dotum"><span style="font-size: 12pt">굳이 제 블로그 말고도 검색하시면 금방 나오는 자세들 입니다. 검색하셔서 보셔도 됩니다. 제 블로그는 여러분들을 도와드리기위해 보기 편하게 모아 놓은 것 뿐입니다.</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"> </p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b>-----------------------------------------------------------------------------------------</b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><span style="font-size: 12pt; color: #636363"><u><span style="background-color: #000000; color: #ffffff"><u><u>운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화 하지 않도록 노력합시다.</u></u></span></u></span></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><br style="margin: 0px; padding: 0px" /></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><span style="font-size: 12pt; color: #636363"><u><span style="background-color: #000000; color: #ffffff"><u><u>우리는 엘리트 체육인이 목적이 아니라, </u></u></span></u></span></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><span style="font-size: 12pt; color: #636363"><u><span style="background-color: #000000; color: #ffffff"><u><u><br /></u></u></span></u></span></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><span style="font-size: 12pt; color: #636363"><u><span style="background-color: #000000; color: #ffffff"><u><u>현재의 삶에 촉매와 활력을 주는 활력소로의 '운동'이 필요한 겁니다.</u></u></span></u></span></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-family: 돋움, dotum; font-size: 15px; line-height: 27px">-----------------------------------------------------------------------------------------</b></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b>다이어트 자극용 사진</b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b></b></span></font></p> <div style="text-align: center"><font face="돋움, dotum"><b><img src="http://thimg.todayhumor.co.kr/upfile/201309/1378695686A4sFZ4HNDI4tZQlTfImjdJ4KQbs6.jpg" width="800" height="532" alt="cross_kids_farfan_05_slide-c8c5a0143fbfd233f162e3c02ef7b2345ba8d8fa-s6-c30.jpg" id="image_03228166385088116" class="chimg_photo" style="border: none" /></b></font></div> <div style="text-align: center"><font face="돋움, dotum"><b><br /></b></font></div> <div style="text-align: center"><font face="돋움, dotum"><b><img src="http://thimg.todayhumor.co.kr/upfile/201309/13786956869hLenSWoUt.jpg" width="400" height="281" alt="543748_264476386973000_159092887511351_591281_175568676_n.jpeg" style="border: none" /></b></font></div> <div style="text-align: center"><font face="돋움, dotum"><b><br /></b></font></div> <div style="text-align: center"><font face="돋움, dotum"><b><img src="http://thimg.todayhumor.co.kr/upfile/201309/1378695685ugisSYUCVP89BPwpdQkV.jpg" width="500" height="543" alt="6a00d8341d182953ef0133f1a60134970b-500wi.jpg" style="border: none" /></b></font></div> <div style="text-align: center"><font face="돋움, dotum"><b><br /></b></font></div> <div style="text-align: center"><font face="돋움, dotum"><b><img src="http://thimg.todayhumor.co.kr/upfile/201309/1378695686N9s7vk5uTQiAX6qpXrdU1fOIwCH7Kz.jpg" width="760" height="476" alt="50134c2c60957.image.jpg" style="border: none" /></b></font></div><font face="돋움, dotum"><b><br /></b></font> <p></p></div></div></div></div></div>
<a href="http://blog.naver.com/pyros2020" target="_self">http://blog.naver.com/pyros2020</a> <--------- 운동자세에 관한 정보가 부족하신 분들은 블로그를 참고하셔도 좋습니다.
운동방법을 잘모르시거나 궁금한 점이 있으신 분들은 리플을 달아도 제가 실시간으로 확인이 안되면 답변이 늦어 질 수 있기 때문에
정말 급하신 분들은 <span style="color: rgb(255, 0, 0); font-size: 18pt;">카톡 : pyros</span> 여기로 문의 주시면 최대한 빨리 답변드리겠습니다.
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