<p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: center"><font face="돋움, dotum" style="line-height: 1.5"><span style="font-size: 15px; line-height: 24px"><b>대전 </b></span></font><b style="font-size: 15px; line-height: 24px; font-family: 돋움, dotum">크로스핏 최무배Gym 크로스핏 코치 파이로스입니다.</b></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: center"><b style="font-size: 15px; line-height: 24px; font-family: 돋움, dotum">더위도 많이 사그라든 것 같네요~ 앞으로도 운동하기 좋은 날씨 일 것 같네요!!ㅎ</b></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: center"><b style="font-size: 15px; line-height: 24px; font-family: 돋움, dotum"><br /></b></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: center"><b style="font-size: 15px; line-height: 24px; font-family: 돋움, dotum">날이 많이 풀린 만큼 다들 내년을 위해서 꾸준한 운동 하기를 바래요!!ㅎㅎ</b></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: center"><b style="font-size: 15px; line-height: 24px; font-family: 돋움, dotum"><br /></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="line-height: 1.5; font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt">※ </span><span style="color: #7820b9; font-size: 11pt">맨몸</span><span style="color: #7820b9; font-size: 11pt"><span style="font-size: 11pt">운동<span style="font-size: 11pt">은</span></span> 하루에 한 번</span><span style="color: #7820b9; font-size: 11pt">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><b><span style="color: #7820b9; font-size: 11pt">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="color: #7820b9; font-size: 11pt"> </span></b></span></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><b><span style="color: #7820b9; font-size: 11pt">30초 이하</span><span style="color: #7820b9; font-size: 11pt">로 쉬려고 노력하시고 </span><span style="color: #7820b9; font-size: 11pt">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt">이 가장 좋습니다.</span></span></b></span></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><b><span style="color: #7820b9; font-size: 11pt">쉬지 말라는 뜻은 아닙니다만 자신의 능력이 되는 한 계속해서 하는 것이 중요합니다.</span></b></span></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="line-height: 1.5"><span style="color: #ef007c; line-height: 1.5; font-size: 11pt"><span style="color: #7820b9; font-family: 돋움, dotum; font-size: 11pt">운동이 끝난 뒤에 </span></span><span style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><span style="color: #ef007c; font-size: 11pt"><span style="color: #7820b9; font-size: 11pt"><span style="font-size: 11pt">휴식</span>을 취하시거나 </span></span></span></span><span style="color: #ef007c; line-height: 1.5; font-size: 11pt"><span style="color: #7820b9; font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt">가벼운 유산소</span> <span style="font-size: 11pt">운동</span>을 해주셔도 괜찮습니다. </span></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="line-height: 1.5"><span style="color: #ef007c; line-height: 1.5; font-size: 11pt"><span style="color: #7820b9; font-family: 돋움, dotum; font-size: 11pt"><br /></span></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><b><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt; color: #ff0000">스트레칭 영상</span><span style="color: #ff0000">(크로스핏 웜업 포함)</span> -> </span></b></span><font face="돋움" style="line-height: 1.5"><span style="line-height: 22px; font-size: 15px"><b><span style="font-family: 돋움, dotum; font-size: 11pt; word-wrap: break-word"><span style="color: #007b0c; word-wrap: break-word"><span style="word-wrap: break-word; color: #000000"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="text-decoration: none; word-wrap: break-word">http://blog.naver.com/pyros2020/70156736990</a></span></span></span></b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#007b0c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>스트레칭은 매우 중요합니다. 어깨 관절, 다리 모두 충분히 풀어주세요.</b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #ff0000">워밍업</span> <span style="font-size: 11pt">- 버피 10회, 푸쉬업 10회, 스쿼트 10회, 아치락 15회, 할로우락 15회, 플랭크 1분 30초</span></span></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt"></span></span></span></b><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt"></span></span></span></b><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><br /></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">맨몸 크로스핏 운동 계획표 </span></b><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><span style="color: #7820b9"><b><span style="font-family: 돋움, dotum; font-size: 11pt">(</span></b></span></b></b></b><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><span style="color: #7820b9"><b><span style="font-family: 돋움, dotum; font-size: 11pt">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다)</span></b></span></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><span style="color: #7820b9"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><br /></span></b></span></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#ff0000" face="돋움, dotum" style="line-height: 1.5"><span style="font-size: 19px; line-height: 27px"><b><span style="font-size: 11pt">L3 - </span></b></span></font><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 11pt">운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</span></span></b></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px"><b><span style="font-size: 11pt">L2 - </span></b></span></font><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><b><span style="font-size: 12pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt">운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</span></span></b></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px"><b><span style="font-size: 11pt">L1 - </span></b></span></font><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 11pt">운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</span></span></b></font></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 11pt"><br /></span></span></b></font></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">8월 26일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="color: #000000; font-family: 돋움; font-size: 12px; line-height: 18px; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 15px; line-height: 22px"><b><span style="color: #ff0000">1 라운드</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">1 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">1 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 50회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 30회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 20회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">플러터 킥 75회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">플러터 킥 50회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">플러터 킥 30회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px">푸쉬업 75회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px">푸쉬업 50회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px">푸쉬업 30회</b> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px">싯업 100회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px">싯업 75회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px">싯업 50회</b> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify" style="font-family: 돋움; text-align: justify"> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>플러터 킥은 양 발에 1회 입니다.</b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br /></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">8월 27일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">2 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">2 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">2 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 50회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 40회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 30회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 스쿼트</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 50회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 40회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 30회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">워킹런지 30회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">워킹런지 30회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">워킹런지 20회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify" style="line-height: 1.5"> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="text-align: left; color: #ef007c; font-family: 돋움, dotum; font-size: 15px; line-height: 22px">Tabata운동은 20초 운동 10초 휴식 1라운드로 하고 총 8라운드 하는 방식입니다.</b></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>워킹 런지는 한 발에 1회 입니다.</b></span></font></p></div> <p style="margin: 0px; padding: 0px; line-height: 1.5"> </p> <div align="justify" style="line-height: 1.5"> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">8월 28일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">10 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">7 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">5 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 10회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 10회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 10회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">푸쉬업 10회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">푸쉬업 10회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">푸쉬업 10회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify" style="line-height: 1.5"> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>특별한 사항 없습니다.</b></span></font></p></div> <div align="justify" style="line-height: 1.5"> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><br /></b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">8월 29일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">2 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">2 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">1 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Max 스쿼트 2분</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Max 스쿼트 1분</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Max 스쿼트 1분</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Max 플랭크 2분</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Max 플랭크 1분</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Max 플랭크 1분</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Max 버피-싯업 2분</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Max 버피-싯업 1분</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Max 버피-싯업 1분</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 26px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Max 덱스쿼트 2분</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 26px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Max 덱스쿼트 1분</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 26px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Max 덱스쿼트 1분</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify" style="line-height: 1.5"> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><b style="color: #ef007c; font-family: 돋움, dotum; font-size: 15px; line-height: 22px"><span style="font-size: 11pt">Max운동은 2분 또는 1분 동안 쉬지 않고 최대한 많은 수의 운동을 하시는 겁니다.</span></b></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><br /></b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">8월 30일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt; color: #ff0000">50 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt; color: #ff0000">35 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt; color: #ff0000">20 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>스쿼트 1회</b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">스쿼트 1회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">스쿼트 1회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>푸쉬업 1회</b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">푸쉬업 1회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">푸쉬업 1회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px">싯업 1회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px">싯업 1회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px">싯업 1회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">턱점프 1회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">턱점프 1회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">턱점프 1회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify" style="line-height: 1.5"> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><b style="color: #ef007c; font-family: 돋움, dotum; font-size: 15px; line-height: 22px">특별한 사항 없습니다.</b></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><br /></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px"><span style="font-family: 돋움, dotum; font-size: 18pt"><span style="color: #ff0000; font-size: 12pt">운동 자세 사진 및 동영상 정보</span></span></b></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><span style="font-size: 12pt">제 블로그를 참고 하시려면 블로그에서 Crossfit 맨몸운동에 가시면 있습니다.</span></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><span style="font-size: 12pt">블로그 홍보라고 생각하시는 분들도 계실텐데 </span></b></span></font><b style="font-size: 15px; line-height: 27px; font-family: 돋움, dotum"><span style="font-size: 12pt">굳이 제 블로그 말고도 검색하시면 금방 나오는 자세들 입니다. 검색하셔서 보셔도 됩니다. 제 블로그는 여러분들을 도와드리기위해 보기 편하게 모아 놓은 것 뿐입니다.</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"> </p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b>-----------------------------------------------------------------------------------------</b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><span style="font-size: 12pt; color: #636363"><u><span style="background-color: #000000; color: #ffffff"><u><u>운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화 하지 않도록 노력합시다.</u></u></span></u></span></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><br /></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><span style="font-size: 12pt; color: #636363"><u><span style="background-color: #000000; color: #ffffff"><u><u>우리는 엘리트 체육인이 목적이 아니라, </u></u></span></u></span></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><span style="font-size: 12pt; color: #636363"><u><span style="background-color: #000000; color: #ffffff"><u><u><br /></u></u></span></u></span></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><span style="font-size: 12pt; color: #636363"><u><span style="background-color: #000000; color: #ffffff"><u><u>현재의 삶에 촉매와 활력을 주는 활력소로의 '운동'이 필요한 겁니다.</u></u></span></u></span></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-family: 돋움, dotum; font-size: 15px; line-height: 27px">-----------------------------------------------------------------------------------------</b></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b>다이어트 자극용 사진</b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b></b></span></font></p> <div style="text-align: center"><font face="돋움, dotum"><b><img src="http://thimg.todayhumor.co.kr/upfile/201308/1377485080UMnKkJdokGeSD4.jpg" width="500" height="347" alt="166-weight-loss-photos-before-and-after-women-toned_large.png" style="border: none" /></b></font></div> <div style="text-align: center"><font face="돋움, dotum"><b><img src="http://thimg.todayhumor.co.kr/upfile/201308/1377485081noP3GfUJmRnB.png" width="458" height="535" alt="231-weight-loss-before-after-women-bikini_large.png" style="border: none" /></b></font></div> <div style="text-align: center"><font face="돋움, dotum"><b><img src="http://thimg.todayhumor.co.kr/upfile/201308/1377485081sYSF8lGuU8GY9YHlr4.png" width="490" height="517" alt="303-weight-loss-before-after-women-thighs.png" style="border: none" /></b></font></div> <div style="text-align: center"><font face="돋움, dotum"><b><img src="http://thimg.todayhumor.co.kr/upfile/201308/1377485082vutr5ykybG2kOGqOKBte.jpg" width="554" height="561" alt="42925002668797421_5ouja6kw_c.jpg" style="border: none" /></b></font></div><font face="돋움, dotum"><b><br /></b></font> <p></p></div></div></div></div></div>
<a href="http://blog.naver.com/pyros2020" target="_self">http://blog.naver.com/pyros2020</a> <--------- 운동자세에 관한 정보가 부족하신 분들은 블로그를 참고하셔도 좋습니다.
운동방법을 잘모르시거나 궁금한 점이 있으신 분들은 리플을 달아도 제가 실시간으로 확인이 안되면 답변이 늦어 질 수 있기 때문에
정말 급하신 분들은 <span style="color: rgb(255, 0, 0); font-size: 18pt;">카톡 : pyros</span> 여기로 문의 주시면 최대한 빨리 답변드리겠습니다.
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