<p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: center"><font face="돋움, dotum" style="line-height: 1.5"><span style="font-size: 15px; line-height: 24px"><b>대전 </b></span></font><b style="font-size: 15px; line-height: 24px; font-family: 돋움, dotum">크로스핏 최무배Gym 크로스핏 코치 파이로스입니다.</b></p> <p align="center" style="margin: 0px; padding: 0px; font-family: 돋움, Dotum, Helvetica, sans-serif; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b>휴가를 갔다 오긴 했지만... 집이 이사하는 관계로 집에만 있는 시간이 더 많았네요 ㅠㅠ</b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; font-family: 돋움, Dotum, Helvetica, sans-serif; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b><br style="margin: 0px; padding: 0px" /></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; font-family: 돋움, Dotum, Helvetica, sans-serif; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b>그래도 체육관 회원들과 함께 계곡을 갔다와서 나름 만족하고 있습니다!ㅎㅎ</b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; font-family: 돋움, Dotum, Helvetica, sans-serif; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b>왠지 오랜만에 운동글을 올리는 기분이 드네요. 그리고 이번주도 휴일이 있어서 체육관이 연휴를 맞게 되었네요</b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; font-family: 돋움, Dotum, Helvetica, sans-serif; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b><br style="margin: 0px; padding: 0px" /></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; font-family: 돋움, Dotum, Helvetica, sans-serif; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b>날이 정말 정말 더운데 다들 물 자주 드시고 건강관리 조심하세요~</b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; font-family: 돋움, Dotum, Helvetica, sans-serif; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b><br style="margin: 0px; padding: 0px" /></b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="line-height: 1.5; font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt">※ </span><span style="color: #7820b9; font-size: 11pt">맨몸</span><span style="color: #7820b9; font-size: 11pt"><span style="font-size: 11pt">운동<span style="font-size: 11pt">은</span></span> 하루에 한 번</span><span style="color: #7820b9; font-size: 11pt">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><b><span style="color: #7820b9; font-size: 11pt">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="color: #7820b9; font-size: 11pt"> </span></b></span></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><b><span style="color: #7820b9; font-size: 11pt">30초 이하</span><span style="color: #7820b9; font-size: 11pt">로 쉬려고 노력하시고 </span><span style="color: #7820b9; font-size: 11pt">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt">이 가장 좋습니다.</span></span></b></span></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><b><span style="color: #7820b9; font-size: 11pt">쉬지 말라는 뜻은 아닙니다만 자신의 능력이 되는 한 계속해서 하는 것이 중요합니다.</span></b></span></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="line-height: 1.5"><span style="color: #ef007c; line-height: 1.5; font-size: 11pt"><span style="color: #7820b9; font-family: 돋움, dotum; font-size: 11pt">운동이 끝난 뒤에 </span></span><span style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><span style="color: #ef007c; font-size: 11pt"><span style="color: #7820b9; font-size: 11pt"><span style="font-size: 11pt">휴식</span>을 취하시거나 </span></span></span></span><span style="color: #ef007c; line-height: 1.5; font-size: 11pt"><span style="color: #7820b9; font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt">가벼운 유산소</span> <span style="font-size: 11pt">운동</span>을 해주셔도 괜찮습니다.</span></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="font-family: 돋움, Dotum, Helvetica, sans-serif; line-height: 1.5"> </span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><b><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt; color: #ff0000">스트레칭 영상</span><span style="color: #ff0000">(크로스핏 웜업 포함)</span> -> </span></b></span><font face="돋움" style="line-height: 1.5"><span style="line-height: 22px; font-size: 15px"><b><span style="font-family: 돋움, dotum; font-size: 11pt; word-wrap: break-word"><span style="color: #007b0c; word-wrap: break-word"><span style="word-wrap: break-word; color: #000000"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="text-decoration: none; word-wrap: break-word">http://blog.naver.com/pyros2020/70156736990</a></span></span></span></b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#007b0c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>스트레칭은 매우 중요합니다. 어깨 관절, 다리 모두 충분히 풀어주세요.</b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #ff0000">워밍업</span> <span style="font-size: 11pt">- 버피 10회, 푸쉬업 10회, 스쿼트 10회, 아치락 15회, 할로우락 15회, 플랭크 1분 30초</span></span></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt"></span></span></span></b><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt"></span></span></span></b><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><br style="margin: 0px; padding: 0px" /></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">맨몸 크로스핏 운동 계획표  </span></b><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><span style="color: #7820b9"><b><span style="font-family: 돋움, dotum; font-size: 11pt">(</span></b></span></b></b></b><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><span style="color: #7820b9"><b><span style="font-family: 돋움, dotum; font-size: 11pt">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다)</span></b></span></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><span style="color: #7820b9"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><br style="margin: 0px; padding: 0px" /></span></b></span></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#ff0000" face="돋움, dotum" style="line-height: 1.5"><span style="font-size: 19px; line-height: 27px"><b><span style="font-size: 11pt">L3 - </span></b></span></font><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 11pt">운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</span></span></b></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px"><b><span style="font-size: 11pt">L2 - </span></b></span></font><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><b><span style="font-size: 12pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt">운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</span></span></b></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px"><b><span style="font-size: 11pt">L1 - </span></b></span></font><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 11pt">운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</span></span></b></font></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 11pt"><br style="margin: 0px; padding: 0px" /></span></span></b></font></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">8월 12일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="color: #000000; font-size: 12px; line-height: 18px; font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 15px; line-height: 22px"><b><span style="color: #ff0000">10 라운드</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">7 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">4 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 7회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 7회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 7회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업 10회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업 10회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업 10회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify" style="font-family: 돋움, Dotum, Helvetica, sans-serif"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>특이 사항 없습니다!</b></span></font></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c"><br style="margin: 0px; padding: 0px" /></span></b></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">8월 13일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 푸쉬업</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 푸쉬업</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Half </b><b style="font-size: 15px; line-height: 22px">Tabata 푸쉬업</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 싯업</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 싯업</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Half </b><b style="font-size: 15px; line-height: 22px">Tabata 싯업</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Half </b><b style="font-size: 15px; line-height: 22px">Tabata 스쿼트</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 턱점프</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Tabata 턱점프</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">Half </b><b style="font-size: 15px; line-height: 22px">Tabata 턱점프</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify" style="font-family: 돋움; line-height: 1.5"> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="text-align: left; color: #ef007c; font-family: 돋움, dotum; font-size: 15px; line-height: 22px">Tabata운동은 20초 운동 10초 휴식 1라운드로 하고 총 8라운드 하는 방식입니다.</b></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><span style="font-size: 11pt">Half Tabata는 4라운드만 합니다.</span></b></span></font></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><span style="font-size: 11pt">턱점프가 어려운 상황에 계신분들은 점핑잭으로 대체 합니다~ㅎ</span></b></span></font></p></div> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"> </p> <div align="justify"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">8월 14일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">2 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">2 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px"><span style="color: #ff0000">1 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">스쿼트 20회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">스쿼트 20회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">스쿼트 20회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑 런지 30회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑 런지 20회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑 런지 30회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 40회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 30회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">버피 40회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑 스쿼트 50회</b> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> <b style="font-size: 15px; line-height: 22px">점핑 스쿼트 35회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑 스쿼트 50회</b> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>점핑 런지는 한 발에 1회 입니다.</b></span></font></p></div> <div align="justify"> <p align="left" style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><br style="margin: 0px; padding: 0px" /></b></span></font></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">8월 15일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 1.5"><span style="font-size: 11pt; color: #ff0000">12분간 최대한 많이하기</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 1.5"><span style="font-size: 11pt; color: #ff0000">9분간 최대한 많이하기</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 1.5"><span style="font-size: 11pt; color: #ff0000">7분간 최대한 많이하기</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">푸쉬업 10회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">푸쉬업 10회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">푸쉬업 5회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업 15회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업 15회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 25px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">싯업 10회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>워킹런지 20회</b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">워킹런지 20회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">워킹런지 10회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 26px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 26px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 26px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify"> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p align="left" style="margin: 0px; padding: 0px; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>워킹 런지는 한 발에 1회 입니다.</b></span></font></p> <p align="left" style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><br style="margin: 0px; padding: 0px" /></b></span></font></p> <p style="margin: 0px; padding: 0px; font-family: 돋움; line-height: 1.5"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt">8월 16일</span></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="font-family: 돋움; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L3</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L2</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 28px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 12pt"><b><span style="color: #ff0000; font-size: 14pt"> L1</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt; color: #ff0000">5 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt; color: #ff0000">3 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt; color: #ff0000">3 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>점핑잭 100회</b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 100회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">점핑잭 50회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="font-size: 15px; line-height: 22px"><b>마운틴 클라이머 100회</b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">마운틴 클라이머 100회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 22px">마운틴 클라이머 50회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 303px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 306px; height: 24px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr></tbody></table> <div align="justify" style="font-family: 돋움"> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 12pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>마운틴 클라이머는 양 발에 1회 입니다.</b></span></font></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: left"><font color="#ef007c" face="돋움, dotum" size="3"><span style="line-height: 22px"><b><br style="margin: 0px; padding: 0px" /></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 22px; font-size: 15px"><span style="font-family: 돋움, dotum; font-size: 18pt"><span style="color: #ff0000; font-size: 12pt">운동 자세 사진 및 동영상 정보</span></span></b></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><span style="font-size: 12pt">제 블로그를 참고 하시려면 블로그에서 CrossFit 맨몸운동에 가시면 있습니다.</span></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><span style="font-size: 12pt">블로그 홍보라고 생각하시는 분들도 계실텐데 </span></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 27px; font-family: 돋움, dotum"><span style="font-size: 12pt">굳이 제 블로그 말고도 검색하시면 금방 나오는 자세들 입니다. 검색하셔서 보셔도 됩니다. </span></b></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-size: 15px; line-height: 27px; font-family: 돋움, dotum"><span style="font-size: 12pt">제 블로그는 여러분들을 도와드리기위해 보기 편하게 모아 놓은 것 뿐입니다.</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"> </p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b>-----------------------------------------------------------------------------------------</b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><span style="font-size: 12pt; color: #636363"><u><span style="background-color: #000000; color: #ffffff"><u><u>운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화 하지 않도록 노력합시다.</u></u></span></u></span></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><br style="margin: 0px; padding: 0px" /></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><span style="font-size: 12pt; color: #636363"><u><span style="background-color: #000000; color: #ffffff"><u><u>우리는 엘리트 체육인이 목적이 아니라, </u></u></span></u></span></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><span style="font-size: 12pt; color: #636363"><u><span style="background-color: #000000; color: #ffffff"><u><u><br /></u></u></span></u></span></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><u><span style="font-size: 12pt; color: #636363"><u><span style="background-color: #000000; color: #ffffff"><u><u>현재의 삶에 촉매와 활력을 주는 활력소로의 '운동'이 필요한 겁니다.</u></u></span></u></span></u></b></span></font></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="font-family: 돋움, dotum; font-size: 15px; line-height: 27px">-----------------------------------------------------------------------------------------</b></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 14pt">저희 체육관에서 갔다온 야유회 사진입니다!ㅎㅎ</span></b></p> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p> <p align="center" style="margin: 0px; padding: 0px; text-align: center"><span style="font-size: 19px; line-height: 27px"><b>아직 피서 못 가신 분 계시면 사진으로라도 시원함을 느끼셨으면 좋겠습니다.</b></span></p> <p align="center" style="margin: 0px; padding: 0px; text-align: center"><span style="font-size: 19px; line-height: 27px"><b><br /></b></span></p> <p align="center" style="margin: 0px; padding: 0px; text-align: center"><span style="font-size: 19px; line-height: 27px"><b></b></span></p> <div style="text-align: center"><b><img src="http://thimg.todayhumor.co.kr/upfile/201308/1376269193z9HAcv9wg5NOss6kcLQ6K.jpg" width="740" height="493" alt="5L7V9047.jpg" style="border: none" /></b></div> <div style="text-align: center"><b><img src="http://thimg.todayhumor.co.kr/upfile/201308/1376269191lcyXS1j5fWtq7l.jpg" width="740" height="493" alt="5G9B9515.jpg" style="border: none" id="image_0.5906453994102776" /></b></div> <div style="text-align: center"><b><img src="http://thimg.todayhumor.co.kr/upfile/201308/1376269191zCyBthPW7evZ2MiarS8kySLB3e.jpg" width="740" height="493" alt="5G9B9569.jpg" style="border: none" /></b></div> <div style="text-align: center"><b><img src="http://thimg.todayhumor.co.kr/upfile/201308/1376269192EW6hSZQcSr4Cgz2BVQcE.jpg" width="740" height="493" alt="5G9B9605.jpg" style="border: none" /></b></div> <div style="text-align: center"><b><img src="http://thimg.todayhumor.co.kr/upfile/201308/1376269192kbph58RokGMbmkCq3e27xPQgb.jpg" width="740" height="493" alt="5G9B9616.jpg" style="border: none" /></b></div> <div style="text-align: center"><b><img src="http://thimg.todayhumor.co.kr/upfile/201308/1376269192m38QMKJYzA7IluScioDGLXvtp1Y.jpg" width="740" height="493" alt="5G9B9648.jpg" style="border: none" id="image_0.415364436339587" /></b></div><b><br /></b> <p></p></div></div></div></div></div>