<p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b>6월 셋째 주 집에서 하는 맨몸운동 계획표입니다.</b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b><br /></b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b>의견 있으시면 리플에 달아주세요~ 항상 반영하도록 노력하겠습니다.</b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px"><b><br /></b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="line-height: 1.5; font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt">※ </span><span style="color: #7820b9; font-size: 11pt">맨몸</span><span style="color: #7820b9; font-size: 11pt"><span style="font-size: 11pt">운동<span style="font-size: 11pt">은</span></span> 하루에 한 번</span><span style="color: #7820b9; font-size: 11pt">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><b><span style="color: #7820b9; font-size: 11pt">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="color: #7820b9; font-size: 11pt"> </span></b></span></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><b><span style="color: #7820b9; font-size: 11pt">30초 이하</span><span style="color: #7820b9; font-size: 11pt">로 쉬려고 노력하시고 </span><span style="color: #7820b9; font-size: 11pt">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt">이 가장 좋습니다.</span></span></b></span></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><b><span style="color: #7820b9; font-size: 11pt">쉬지 말라는 뜻은 아닙니다만 자신의 능력이 되는 한 계속해서 하는 것이 중요합니다.</span></b></span></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="line-height: 1.5"><span style="color: #ef007c; line-height: 1.5; font-size: 11pt"><span style="color: #7820b9; font-family: 돋움, dotum; font-size: 11pt">운동이 끝난 뒤에 </span></span><span style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><span style="color: #ef007c; font-size: 11pt"><span style="color: #7820b9; font-size: 11pt"><span style="font-size: 11pt">휴식</span>을 취하시거나 </span></span></span></span><span style="color: #ef007c; line-height: 1.5; font-size: 11pt"><span style="color: #7820b9; font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt">가벼운 유산소</span> <span style="font-size: 11pt">운동</span>을 해주셔도 괜찮습니다.</span></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="font-family: 돋움, Dotum, Helvetica, sans-serif; line-height: 1.5"> </span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><span style="color: #ef007c; font-size: 11pt"><b><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt; color: #ff0000">스트레칭 영상</span><span style="color: #ff0000">(크로스핏 웜업 포함)</span> -> </span></b></span><font face="돋움" style="line-height: 1.5"><span style="line-height: 22px; font-size: 15px"><b><span style="font-family: 돋움, dotum; font-size: 11pt; word-wrap: break-word"><span style="color: #007b0c; word-wrap: break-word"><span style="word-wrap: break-word; color: #000000"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="text-decoration: none; word-wrap: break-word">http://blog.naver.com/pyros2020/70156736990</a></span></span></span></b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#007b0c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>스트레칭은 매우 중요합니다. 어깨 관절, 다리 모두 충분히 풀어주세요.</b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #ff0000">워밍업</span> <span style="font-size: 11pt">- 그날의 운동 각 10회 씩, 그래스 호퍼 10회, 점핑잭 20회</span></span></span></b><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt">, 스쿼트 10회 2라운드</span></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"> 할로우락 10회, 아치락 10회 2라운드, 플랭크 2분</span></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt"></span></span></span></b><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000"><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="font-size: 11pt"></span></span></span></b><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ef007c; line-height: 22px; font-size: 15px"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><br /></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; line-height: 27px; font-size: 19px"><span style="font-family: 돋움, dotum; font-size: 14pt"><span style="font-size: 14pt">6월 셋째 주 맨몸운동 계획표</span> </span></b><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><span style="color: #7820b9"><b><span style="font-family: 돋움, dotum; font-size: 11pt">(</span></b></span></b></b></b><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><span style="color: #7820b9"><b><span style="font-family: 돋움, dotum; font-size: 11pt">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다)</span></b></span></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"> </p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#ff0000" face="돋움, dotum" style="text-align: left"><span style="font-size: 19px; line-height: 27px"><b><span style="font-size: 12pt">L3 - </span></b></span></font><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 12pt">운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</span></span></b></b></b></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="color: #000000; font-family: 돋움; font-size: 12px; line-height: 18px; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 146px; height: 22px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt"> 월</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 22px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt"> 화</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 148px; height: 22px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt"> 수</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 22px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt"> 목</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 22px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="font-size: 11pt"> 금</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 146px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="color: #ff0000">3 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="color: #ff0000">5 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 148px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="color: #ff0000">3 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="color: #ff0000">1 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="color: #ff0000">7 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 146px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 1.5"><a target="_blank" href="http://blog.naver.com/pyros2020/70155554454" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">점핑잭 50회</a></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70168883739" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">1분간 버피잭</a></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 148px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70154804868" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">싯업 50회</a></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153699548" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">Tabata 푸쉬업</a></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153899976" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">버피 10회</a></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 146px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 1.5"><a target="_blank" href="http://blog.naver.com/pyros2020/70155824165" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">마운틴 클라이머 30회</a></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70156733161" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">1분간 덱스쿼트</a></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 148px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 1.5"><a target="_blank" href="http://blog.naver.com/pyros2020/70168883354" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">그래스 호퍼 30회</a></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70154804868" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">Tabata 싯업</a></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70155706284" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">워킹 런지 15회</a></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 146px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70156396085" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">플러터 킥 50회</a></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; 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word-wrap: break-word">Tabata 스쿼트</a></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 146px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153699548" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">푸쉬업 20회</a></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70155023130" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word">1분간 플랭크</a></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 148px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 146px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>1분간 휴식</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 148px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 146px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 148px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 146px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 148px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 146px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 148px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 146px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 148px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td></tr></tbody></table> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"> </p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px"><b><span style="font-size: 12pt">L2 - </span></b></span></font><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><b><span style="font-size: 12pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 12pt">운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</span></span></b></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><b><span style="font-size: 12pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"></span></span></b></b></b></b></p> <table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="color: #000000; font-family: 돋움; font-size: 12px; line-height: 18px; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: #cccccc; border-right-color: #cccccc"> <tbody> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 22px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="color: #ff0000"><b><span style="font-size: 11pt; color: #000000"> 월</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 22px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="color: #ff0000"><b><span style="font-size: 11pt; color: #000000"> 화</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 22px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="color: #ff0000"><b><span style="font-size: 11pt; color: #000000"> 수</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 22px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="color: #ff0000"><b><span style="font-size: 11pt; color: #000000"> 목</span></b></span></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 22px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><span style="color: #ff0000"><b><span style="font-size: 11pt; color: #000000"> 금</span></b></span></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="color: #ff0000">2 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="color: #ff0000">3 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="color: #ff0000">2 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="color: #ff0000">1 라운드</span></b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b><span style="color: #ff0000">5 라운드</span></b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 1.5">점핑잭 50회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>1분간 버피잭</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>싯업 50회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>Tabata 푸쉬업</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>버피 10회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 1.5">마운틴 클라이머 30회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>1분간 덱스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b style="line-height: 1.5">그래스 호퍼 30회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>Tabata 싯업</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>워킹 런지 20회</b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>플러터 킥 50회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>1분간 점핑 스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>버피-싯업 10회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>Tabata 스쿼트</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>푸쉬업 20회</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>1분간 플랭크</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b>1분간 휴식</b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td></tr> <tr> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"> </p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td> <td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: #cccccc; border-left-color: #cccccc; width: 147px; height: 18px"> <p align="center" style="margin: 0px; padding: 0px; line-height: 1.5; text-align: center"><b> </b></p></td></tr></tbody></table> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><b><span style="font-size: 12pt"><span style="color: #000000; font-family: 돋움, dotum; font-size: 11pt"><br /></span></span></b></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px"><b><span style="font-size: 12pt">L1 - </span></b></span></font><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 12pt">운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</span></span></b></font></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 12pt"></span></span></b></font></b></b></b></p> <div style="text-align: left"><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><font size="3"><b><img src="http://thimg.todayhumor.co.kr/upfile/201306/iZ7se8kdqGRqBuAKNjpg" width="744" height="217" alt="1.JPG" style="border: none" /></b></font></b></b></b></div> <div style="text-align: left"><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><font size="3"><b><br /></b></font></b></b></b></div> <p></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px"><span style="font-size: 11pt; color: #ef007c">※ 운동 시 주의 사항</span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="color: #ff0000; font-size: 19px"><b><b style="line-height: 27px"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt"><span style="color: #000000; font-size: 12pt"></span></span></b></font></b></b></b></p> <div> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>월 - 마운틴 클라이머, 플러터 킥은 양 발에 1회 입니다.</b></span></font></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>화 - 각 운동을 1분 동안 자신이 할 수 있는 최대한 열심히 하시면 됩니다.</b></span></font></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>수 - 그래스 호퍼는 양 발에 1회 입니다.</b></span></font></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>목 - </b></span></font><b style="color: #ef007c; font-family: 돋움, dotum; font-size: 15px; line-height: 22px">Tabata운동은 20초 운동 10초 휴식 1라운드로 하고 총 8라운드 하는 방식입니다.</b></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px"><b>금 - 워킹 런지는 한 발에 1회 입니다.</b></span></font></p> <p align="left" style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움"><span style="line-height: 1.5"> </span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b style="line-height: 22px; font-size: 15px"><span style="font-family: 돋움, dotum; font-size: 18pt"><span style="color: #ff0000; font-size: 14pt">운동 자세 사진 및 동영상 정보</span></span></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b>제 블로그를 참고 하시려면 블로그에서 Crossfit 맨몸운동에 가시면 있습니다.</b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b>블로그 홍보라고 생각하시는 분들도 계실텐데 </b></span></font><b style="font-size: 15px; line-height: 27px; font-family: 돋움, dotum">굳이 제 블로그 말고도 검색하시면 금방 나오는 자세들 입니다. 검색하셔서 보셔도 됩니다. 제 블로그는 여러분들을 도와드리기위해 보기 편하게 모아 놓은 것 뿐입니다.</b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px"><b><br /></b></span></font></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b><b style="font-size: medium"><span style="font-family: 돋움, dotum; font-size: 11pt"></span></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b><b style="font-size: medium">----------------------------------------------------------------------------------</b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b><b style="font-size: medium"><b></b> </b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify"><b><b style="font-size: medium"><span style="font-family: 돋움, dotum; font-size: 11pt"></span></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5; font-family: 돋움; text-align: justify; display: inline !important"><b><b style="font-size: medium"><b style="font-size: 12px; line-height: 1.5"><b style="font-size: medium"><b><span style="color: #464646; font-size: 14pt">운동은 꾸준함이 생명입니다. </span></b></b></b></b></b></p> <div style="line-height: 1.5; font-family: 돋움; text-align: justify"> <p style="margin: 0px; padding: 0px; line-height: 1.5; display: inline !important"><b><b style="font-size: medium"><b style="font-size: 12px; line-height: 1.5"><b style="font-size: medium"><b><span style="color: #464646; font-size: 14pt"><br /></span></b></b></b></b></b></p></div> <div style="line-height: 1.5; font-family: 돋움; text-align: justify"> <p style="margin: 0px; padding: 0px; line-height: 1.5; display: inline !important"><b><b style="font-size: medium"><b style="font-size: 12px; line-height: 1.5"><b style="font-size: medium"><b><span style="color: #464646; font-size: 14pt">이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다.</span></b></b></b></b></b></p> <div style="line-height: 1.5"> <p style="margin: 0px; padding: 0px; line-height: 1.2; font-family: Gulim"><span style="font-size: 12pt"><strong><span style="color: #ff007f; font-size: 14pt"><br /></span></strong></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.2; font-family: Gulim"><span style="font-size: 12pt"><strong><span style="color: #464646; font-size: 14pt; font-family: 돋움, dotum">우리는 엘리트 체육인이 목적이 아니라,</span></strong></span></p> <p style="margin: 0px; padding: 0px; line-height: 21px; font-family: Gulim"><strong><span style="color: #ff007f; font-size: 14pt"></span></strong></p> <p style="margin: 0px; padding: 0px; line-height: 1.2; font-family: Gulim"><span style="font-size: 12pt"><strong><span style="color: #ff007f; font-size: 14pt"><br /></span></strong></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.2; font-family: Gulim"><span style="font-size: 12pt"><strong><span style="color: #464646; font-size: 14pt; font-family: 돋움, dotum">현재의 삶에 촉매와 활력을 주는 매일의 활력소로서의 '운동'이 필요한 겁니다.</span></strong></span></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"> </p> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b><b style="font-size: medium">----------------------------------------------------------------------------------</b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b><b style="font-size: medium"><b></b> </b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b><b style="font-size: medium"><b><span style="font-size: 12pt">다이어트 자극용 사진</span></b></b></b></p> <p style="margin: 0px; padding: 0px; line-height: 1.5"><b><b style="font-size: medium"><b><span style="font-size: 12pt"></span></b></b></b></p> <div style="text-align: left"><b><b style="font-size: medium"><b><img src="http://thimg.todayhumor.co.kr/upfile/201306/qkYbU17Mjpg" width="465" height="700" alt="376854_445169855504964_601308507_n.jpg" style="border: none" /></b></b></b></div> <div style="text-align: left"><b><b style="font-size: medium"><b><br /></b></b></b></div> <div style="text-align: left"><b><b style="font-size: medium"><b><img src="http://thimg.todayhumor.co.kr/upfile/201306/SoyYGBbX239ljpg" width="500" height="552" alt="429200_480494278639188_2001626453_n.jpg" style="border: none" /></b></b></b></div> <div style="text-align: left"><b><b style="font-size: medium"><b><br /></b></b></b></div> <div style="text-align: left"><b><b style="font-size: medium"><b><img src="http://thimg.todayhumor.co.kr/upfile/201306/gOsCNEUr6hdajpg" width="339" height="472" alt="533333_439313139423969_1696752269_n.jpg" style="border: none" /></b></b></b></div> <div style="text-align: left"><b><b style="font-size: medium"><b><br /></b></b></b></div> <div style="text-align: left"><b><b style="font-size: medium"><b><img src="http://thimg.todayhumor.co.kr/upfile/201306/cWgVQDUAljuFDzl5wqz7gjpg" width="500" height="500" alt="crossfit_effect_eric.jpg" style="border: none" /></b></b></b></div> <div style="text-align: left"><b><b style="font-size: medium"><b><br /></b></b></b></div> <div style="text-align: left"><b><b style="font-size: medium"><b><img src="http://thimg.todayhumor.co.kr/upfile/201306/SmJoDl2L3IjOPPiYb5R8UGNTc91MTjpg" width="570" height="454" alt="men-before-and-after-front-570x454.jpg" style="border: none" /></b></b></b></div><b><b style="font-size: medium"><b><br /></b></b></b> <p></p></div></div></div>
<a href="http://blog.naver.com/pyros2020" target="_self">http://blog.naver.com/pyros2020</a> <--------- 운동자세에 관한 정보가 부족하신 분들은 블로그를 참고하셔도 좋습니다.
운동방법을 잘모르시거나 궁금한 점이 있으신 분들은 리플을 달아도 제가 실시간으로 확인이 안되면 답변이 늦어 질 수 있기 때문에
정말 급하신 분들은 <span style="color: rgb(255, 0, 0); font-size: 18pt;">카톡 : pyros</span> 여기로 문의 주시면 최대한 빨리 답변드리겠습니다.
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.