<p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b>6월 첫째 주 집에서 하는 맨몸운동 계획표입니다.</b></span></font></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b><br></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b>의견 있으시면 리플에 달아주세요~ 항상 반영하도록 노력하겠습니다.</b></span></font></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b><br></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="line-height: 1.5; font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">※ </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">맨몸</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">운동<span style="font-size: 11pt;">은</span></span> 하루에 한 번</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"> </span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">30초 이하</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">로 쉬려고 노력하시고 </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt;">이 가장 좋습니다.</span></span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">쉬지 말라는 뜻은 아닙니다만 자신의 능력이 되는 한 계속해서 하는 것이 중요합니다.</span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="line-height: 1.5;"><span style="color: rgb(239, 0, 124); line-height: 1.5; font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-family: 돋움, dotum; font-size: 11pt;">운동이 끝난 뒤에 </span></span><span style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">휴식</span>을 취하시거나 </span></span></span></span><span style="color: rgb(239, 0, 124); line-height: 1.5; font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">가벼운 유산소</span> <span style="font-size: 11pt;">운동</span>을 해주셔도 괜찮습니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><span style="font-family: 돋움, Dotum, Helvetica, sans-serif; line-height: 1.5;"> </span></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><b><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt; color: rgb(255, 0, 0);">스트레칭 영상</span><span style="color: rgb(255, 0, 0);">(크로스핏 웜업 포함)</span> -> </span></b></span><font face="돋움" style="line-height: 1.5;"><span style="line-height: 22px; font-size: 15px;"><b><span style="font-family: 돋움, dotum; font-size: 11pt; word-wrap: break-word;"><span style="color: rgb(0, 123, 12); word-wrap: break-word;"><span style="word-wrap: break-word; color: rgb(0, 0, 0);"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="word-wrap: break-word;">http://blog.naver.com/pyros2020/70156736990</a></span></span></span></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font color="#007b0c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>스트레칭은 매우 중요합니다. 어깨 관절, 다리 모두 충분히 풀어주세요.</b></span></font></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(255, 0, 0);">워밍업</span> <span style="font-size: 11pt;">- 그날의 운동 각 10회 씩, 푸쉬업 10회, 싯업 10회, 스쿼트 10회 2라운드</span></span></span></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"> 할로우락 10회, 아치락 10회 2라운드, 플랭크 2분</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"></span></span></b><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"></span></span></b><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><br></span></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="font-size: 14pt;">6월 첫째 주 맨몸운동 계획표</span> </span></b><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">(</span></b></span></b></b></b><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다)</span></b></span></b></b></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"> </p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font color="#ff0000" face="돋움, dotum" style="text-align: left;"><span style="font-size: 19px; line-height: 27px;"><b><span style="font-size: 12pt;">L3 - </span></b></span></font><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;">운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</span></span></b></b></b></b></p><table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="color: rgb(0, 0, 0); font-family: 돋움; font-size: 12px; line-height: 18px; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204);"><tbody><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><b><span style="font-size: 11pt;"> 월</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><b><span style="font-size: 11pt;"> 화</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><b><span style="font-size: 11pt;"> 수</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><b><span style="font-size: 11pt;"> 목</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p align="center" style="line-height: 1.5; text-align: center;"><b><span style="font-size: 11pt;"> 금</span></b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">10 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">3 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">2 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">3 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">3 라운드</span></b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153699548" target="_blank" class="con_link" style="word-wrap: break-word;">푸쉬업 10회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70155554454" target="_blank" class="con_link" style="word-wrap: break-word;">점핑잭 50회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70155023130" target="_blank" class="con_link" style="word-wrap: break-word;">Max 플랭크</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153899976" target="_blank" class="con_link" style="word-wrap: break-word;">버피 30회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153568734" target="_blank" class="con_link" style="word-wrap: break-word;">Tabata 스쿼트</a></b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70154804868" target="_blank" class="con_link" style="word-wrap: break-word;">싯업 10회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70156733161" target="_blank" class="con_link" style="word-wrap: break-word;">덱스쿼트 10회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;"><a target="_blank" href="http://blog.naver.com/pyros2020/70154804868" target="_blank" class="con_link" style="word-wrap: break-word;">싯업 40회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70168883739" target="_blank" class="con_link" style="word-wrap: break-word;">버피 잭 30회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;"><a target="_blank" href="http://blog.naver.com/pyros2020/70155706284" target="_blank" class="con_link" style="word-wrap: break-word;">워킹 런지 30회</a></b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153568734" target="_blank" class="con_link" style="word-wrap: break-word;">스쿼트 10회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;"><a target="_blank" href="http://blog.naver.com/pyros2020/70168883354" target="_blank" class="con_link" style="word-wrap: break-word;">글래스 호퍼 40회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;"><a target="_blank" href="http://blog.naver.com/pyros2020/70155023130" target="_blank" class="con_link" style="word-wrap: break-word;">Max 플랭크</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><a target="_blank" href="http://blog.naver.com/pyros2020/70156733161" target="_blank" class="con_link" style="word-wrap: break-word;"><b style="line-height: 1.5;">덱스쿼트 10회</b></a></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70155824165" target="_blank" class="con_link" style="word-wrap: break-word;">마운틴 클라이머 50회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70156733699" target="_blank" class="con_link" style="word-wrap: break-word;">버피-싯업 30회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;"><a target="_blank" href="http://blog.naver.com/pyros2020/70155023130" target="_blank" class="con_link" style="word-wrap: break-word;">Max 플랭크</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;"><a target="_blank" href="http://blog.naver.com/pyros2020/70156733161" target="_blank" class="con_link" style="word-wrap: break-word;">덱스쿼트 10회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;"><a target="_blank" href="http://blog.naver.com/pyros2020/70156396085" target="_blank" class="con_link" style="word-wrap: break-word;">플러터 킥 100회</a></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 146px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 148px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p align="center" style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr></tbody></table><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"> </p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px;"><b><span style="font-size: 12pt;">L2 - </span></b></span></font><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 12pt;">운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</span></span></b></b></b></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><b><span style="font-size: 12pt;"></span></b></b></b></b></p><table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="color: rgb(0, 0, 0); font-family: 돋움; font-size: 12px; line-height: 18px; border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204);"><tbody><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b><span style="font-size: 11pt; color: rgb(0, 0, 0);"> 월</span></b></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b><span style="font-size: 11pt; color: rgb(0, 0, 0);"> 화</span></b></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b><span style="font-size: 11pt; color: rgb(0, 0, 0);"> 수</span></b></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b><span style="font-size: 11pt; color: rgb(0, 0, 0);"> 목</span></b></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p align="center" style="line-height: 1.5; text-align: center;"><span style="color: rgb(255, 0, 0);"><b><span style="font-size: 11pt; color: rgb(0, 0, 0);"> 금</span></b></span></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">7 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">3 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">2 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">3 라운드</span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p align="center" style="line-height: 1.5; text-align: center;"><b><span style="color: rgb(255, 0, 0);">3 라운드</span></b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>푸쉬업 10회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>점핑잭 40회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>Max 플랭크</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>버피 20회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>Tabata 스쿼트</b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>싯업 10회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>덱스쿼트 10회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">싯업 30회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>버피 잭 20회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">워킹 런지 15회</b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b>스쿼트 10회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">글래스 호퍼 25회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">Max 플랭크</b> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">덱스쿼트 10회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">마운틴 클라이머 40회</b> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">버피-싯업 15회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">Max 플랭크</b> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">덱스쿼트 10회</b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b style="line-height: 1.5;">플러터 킥 60회</b> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"> </p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p style="line-height: 1.5; text-align: center;"><b> </b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 18px;"><p align="center" style="line-height: 1.5; text-align: center;"><b> </b></p></td></tr></tbody></table><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><br></span></span></b></b></b></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px;"><b><span style="font-size: 12pt;">L1 - </span></b></span></font><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;">운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</span></span></b></font></b></b></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201306/b46490e59a4d7777ae42a71facde7200.jpg" class="txc-image" style="clear:none;float:none;"></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 12pt;"><br></span></span></b></font></b></b></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px;"><span style="font-size: 11pt; color: rgb(239, 0, 124);">※ 운동 시 주의 사항</span></b></p><p align="left" style="line-height: 1.5; font-family: 돋움; font-size: 12px;"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>월 - 특별사항 없는 기본운동입니다.</b></span></font></p><p align="left" style="line-height: 1.5; font-family: 돋움; font-size: 12px;"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>화 - </b></span></font><b style="color: rgb(239, 0, 124); font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">글래스 호퍼는 양발이 1회 입니다.</b></p><p align="left" style="line-height: 1.5; font-family: 돋움; font-size: 12px;"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>수 - Max 플랭크는 자신이 플랭크를 버틸 수 있는 최대한 버티는 것 입니다. </b></span></font></p><p align="left" style="line-height: 1.5; font-family: 돋움; font-size: 12px;"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b> 1 라운드가 끝나고 충분히 쉬어주세요.</b></span></font></p><p align="left" style="line-height: 1.5; font-family: 돋움; font-size: 12px;"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b> 마운틴 클라이머와 플러터 킥은 모두 양발이 1회 입니다.</b></span></font></p><p align="left" style="line-height: 1.5; font-family: 돋움; font-size: 12px;"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>목 - 2종류의 버피를 열심히 하시면 됩니다.</b></span></font></p><p align="left" style="line-height: 1.5; font-family: 돋움; font-size: 12px;"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>금 - </b></span></font><b style="color: rgb(239, 0, 124); font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Tabata운동은 20초 운동 10초 휴식 1라운드로 하고 총 8라운드 하는 방식입니다.</b></p><p align="left" style="line-height: 1.5; font-family: 돋움; font-size: 12px;"><b style="color: rgb(239, 0, 124); font-family: 돋움, dotum; font-size: 15px; line-height: 22px;"> 워킹 런지는 한 발이 1회 입니다.</b></p><p align="left" style="line-height: 1.5; font-family: 돋움; font-size: 12px;"><span style="line-height: 1.5;"> </span></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b style="line-height: 22px; font-size: 15px;"><span style="font-family: 돋움, dotum; font-size: 18pt;"><span style="color: rgb(255, 0, 0); font-size: 14pt;">운동 자세 사진 및 동영상 정보</span></span></b></p><p style="text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px;"><b>어떤 분의 요청에 의해서 우선 L3에 제 블로그에 있는 자료로 링크를 걸어 놓았습니다.</b></span></font></p><p style="text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px;"><b>클릭 하시면 바로 이동이 됩니다. 꾸준한 운동 하시기 바랍니다.</b></span></font></p><p style="text-align: justify;"><br></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b><b style="font-size: medium;"></b></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b><b style="font-size: medium;">----------------------------------------------------------------------------------</b></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b><b style="font-size: medium;"><b></b> </b></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><b><b style="font-size: medium;"></b></b></p><p style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify; display: inline !important;"><b><b style="font-size: medium;"><b style="font-size: 12px; line-height: 1.5;"><b style="font-size: medium;"><b><span style="color: rgb(70, 70, 70); font-size: 14pt;">운동은 꾸준함이 생명입니다. </span></b></b></b></b></b></p><div style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><p style="line-height: 1.5; display: inline !important;"><b><b style="font-size: medium;"><b style="font-size: 12px; line-height: 1.5;"><b style="font-size: medium;"><b><span style="color: rgb(70, 70, 70); font-size: 14pt;"><br></span></b></b></b></b></b></p></div><div style="line-height: 1.5; font-family: 돋움; font-size: 12px; text-align: justify;"><p style="line-height: 1.5; display: inline !important;"><b><b style="font-size: medium;"><b style="font-size: 12px; line-height: 1.5;"><b style="font-size: medium;"><b><span style="color: rgb(70, 70, 70); font-size: 14pt;">이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다.</span></b></b></b></b></b></p><div style="line-height: 1.5;"><p style="line-height: 1.2; font-family: Gulim;"><span style="font-size: 12pt;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><br></span></strong></span></p><p style="line-height: 1.2; font-family: Gulim;"><span style="font-size: 12pt;"><strong><span style="color: rgb(70, 70, 70); font-size: 14pt; font-family: 돋움, dotum;">우리는 엘리트 체육인이 목적이 아니라,</span></strong></span></p><p style="line-height: 21px; font-family: Gulim;"><strong></strong></p><p style="line-height: 1.2; font-family: Gulim;"><span style="font-size: 12pt;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><br></span></strong></span></p><p style="line-height: 1.2; font-family: Gulim;"><span style="font-size: 12pt;"><strong><span style="color: rgb(70, 70, 70); font-size: 14pt; font-family: 돋움, dotum;">현재의 삶에 촉매와 활력을 주는 매일의 활력소로서의 '운동'이 필요한 겁니다.</span></strong></span></p><p style="line-height: 1.5;"> </p><p style="line-height: 1.5;"><b><b style="font-size: medium;">----------------------------------------------------------------------------------</b></b></p><p style="line-height: 1.5;"><b><b style="font-size: medium;"><b></b> </b></b></p><p style="line-height: 1.5;"><b><b style="font-size: medium;"><b><span style="font-size: 12pt;">다이어트 자극용 사진</span></b></b></b></p></div></div><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201306/dc7909cce91b746e67ec09b5eff697df.jpg" class="txc-image" style="clear:none;float:none;"></p><p><br></p><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201306/a38fc6d3e9bb93b6a9e0d6ec54350549.jpg" class="txc-image" style="clear:none;float:none;"></p><p style="text-align: left;"><br></p><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201306/6e77e21249733384596880a1e6f56e67.jpg" class="txc-image" style="clear:none;float:none;"></p><p style="text-align: left;"><br></p>
<a href="http://blog.naver.com/pyros2020" target="_self">http://blog.naver.com/pyros2020</a> <--------- 운동자세에 관한 정보가 부족하신 분들은 블로그를 참고하셔도 좋습니다.
운동방법을 잘모르시거나 궁금한 점이 있으신 분들은 리플을 달아도 제가 실시간으로 확인이 안되면 답변이 늦어 질 수 있기 때문에
정말 급하신 분들은 <span style="color: rgb(255, 0, 0); font-size: 18pt;">카톡 : pyros</span> 여기로 문의 주시면 최대한 빨리 답변드리겠습니다.
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.