<p style="text-align: justify; background-color: rgb(255, 255, 255);"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b>4월 첫째 주 맨몸운동 계획표입니다.</b></span></font></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b><br></b></span></font></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b>제가 앞으로 더 바빠질 것 같아서 전에 했던 운동들을 재구성해서 일주일치 운동 계획을 짜드리는 방향으로 하도록 하겠습니다. 지속적으로 매일마다 짜드리지 못해 죄송합니다.</b></span></font></p><p style="text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 1.5; font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">※ </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">맨몸</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">운동<span style="font-size: 11pt;">은</span></span> 하루에 한 번</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"> </span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">30초 이하</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">로 쉬려고 노력하시고 </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt;">이 가장 좋습니다.</span></span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">쉬지 말라는 뜻은 아닙니다만 자신의 능력이 되는 한 계속해서 하는 것이 중요합니다.</span></span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 1.5;"><span style="color: rgb(239, 0, 124); line-height: 1.5; font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-family: 돋움, dotum; font-size: 11pt;">운동이 끝난 뒤에 </span></span><span style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">휴식</span>을 취하시거나 </span></span></span></span><span style="color: rgb(239, 0, 124); line-height: 1.5; font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">가벼운 유산소</span> <span style="font-size: 11pt;">운동</span>을 해주셔도 괜찮습니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움, Dotum, Helvetica, sans-serif; line-height: 1.5;"> </span></p><p style="font-family: 돋움; line-height: 1.5;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><b><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt; color: rgb(255, 0, 0);">스트레칭 영상</span><span style="color: rgb(255, 0, 0);">(크로스핏 웜업 포함)</span> -> </span></b></span><font face="돋움" style="line-height: 1.5;"><span style="line-height: 22px; font-size: 15px;"><b><span style="font-family: 돋움, dotum; font-size: 11pt; word-wrap: break-word;"><span style="color: rgb(0, 123, 12); word-wrap: break-word;"><span style="word-wrap: break-word; color: rgb(0, 0, 0);"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="text-decoration: none; word-wrap: break-word;">http://blog.naver.com/pyros2020/70156736990</a></span></span></span></b></span></font></p><p><font color="#007b0c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>스트레칭은 매우 중요합니다. 어깨 관절, 다리 모두 충분히 풀어주세요.</b></span></font></p><p style="font-family: 돋움; line-height: 1.5;"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(255, 0, 0);">워밍업</span> <span style="font-size: 11pt;">- 그날의 운동 각 10회 씩, 점핑잭 20회, 푸쉬업 20회, 싯업 20회, 스쿼트 20회</span></span></span></b></p><p style="font-family: 돋움; line-height: 1.5;"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"></b><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"></b><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p><p style="font-family: 돋움; line-height: 1.5;"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><br></span></b></p><p style="font-family: 돋움; line-height: 1.5;"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;">4월 첫째 주 맨몸운동 계획표 </span></b><b style="line-height: 18px; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">(</span></b></span></b></b></b><b style="line-height: 18px; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">※</span></b></span></b></b></b><b style="line-height: 18px; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"> 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다.)</span></b></span></b></b></b></p><p style="text-align: center;" align="center"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px;"><b><span style="font-size: 12pt;"><br></span></b></span></font></p><p align="left" style="text-align: left;"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px;"><b><span style="font-size: 14pt;">L3 - </span></b></span></font><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-size: 11pt;">운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</span></span></b></b></b></b></p><table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204);"><tbody><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 19px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b><span style="font-size: 12pt;"> 월</span></b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 19px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b><span style="font-size: 12pt;"> 화</span></b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 19px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b><span style="font-size: 12pt;"> 수</span></b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 19px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b><span style="font-size: 12pt;"> 목</span></b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 19px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 굴림, gulim; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b><span style="font-size: 12pt;"> 금</span></b></span></span></span></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt; color: rgb(255, 0, 0);"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt; color: rgb(255, 0, 0);">5 라운드</span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt; color: rgb(255, 0, 0);"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt; color: rgb(255, 0, 0);">3 라운드</span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 10pt; font-family: 돋움, dotum; color: rgb(255, 0, 0);"> </span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt; color: rgb(255, 0, 0);">3 라운드</span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt; color: rgb(255, 0, 0);"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt; color: rgb(255, 0, 0);">1 라운드</span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 굴림, gulim; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b><span style="color: rgb(255, 0, 0);"> 5 라운드</span></b></span></span></span></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt;">50 점핑잭</span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> </span></span></span><span style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px;"><span style="font-size: 10pt;">Tabata </span></span><span style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px;"><span style="font-size: 10pt;">스쿼트</span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 10pt; font-family: 돋움, dotum;"> </span><span style="line-height: 1.5;"><span style="line-height: 1.5; font-family: 돋움; text-align: center;"><span style="font-size: 10pt; font-family: 돋움, dotum;">4</span><span style="color: rgb(239, 0, 124); font-size: 15px; line-height: 22px; text-align: justify;"><span style="color: rgb(0, 0, 0); font-size: 10pt; font-family: 돋움, dotum;">0 점핑잭</span></span></span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt;">싯업 120회</span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 굴림, gulim; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> 20 푸쉬업</b></span></span></span></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt;">50 마운틴 클라이머</span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> </span></span></span><span style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px;"><span style="font-size: 10pt;">워킹 런지 30회</span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> </span></span><span style="line-height: 1.5;"><span style="line-height: 1.5; font-family: 돋움; text-align: center;"><span style="font-size: 10pt; font-family: 돋움, dotum;">4</span><span style="color: rgb(239, 0, 124); font-size: 15px; line-height: 22px;"><span style="color: rgb(0, 0, 0); font-size: 10pt; font-family: 돋움, dotum;">0 푸쉬업</span></span></span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt;">1분 당 버피 5회</span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 굴림, gulim; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> 40 싯업</b></span></span></span></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> </span></span><span style="line-height: 1.5;"><span style="line-height: 1.5; font-family: 돋움; text-align: center;"><span style="font-size: 10pt; font-family: 돋움, dotum;">4</span><span style="color: rgb(239, 0, 124); font-size: 15px; line-height: 22px;"><span style="color: rgb(0, 0, 0); font-size: 10pt; font-family: 돋움, dotum;">0 턱점프</span></span></span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 굴림, gulim; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> 50 스쿼트</b></span></span></span></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> </span></span><span style="line-height: 1.5;"><span style="line-height: 1.5; font-family: 돋움; text-align: center;"><span style="font-size: 10pt; font-family: 돋움, dotum;">4</span><span style="color: rgb(239, 0, 124); font-size: 15px; line-height: 22px;"><span style="color: rgb(0, 0, 0); font-size: 10pt; font-family: 돋움, dotum;">0 싯업</span></span></span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 굴림, gulim; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> </span></span><span style="line-height: 1.5;"><span style="line-height: 1.5; font-family: 돋움; text-align: center;"><span style="font-size: 10pt; font-family: 돋움, dotum;">4</span><span style="color: rgb(239, 0, 124); font-size: 15px; line-height: 22px;"><span style="color: rgb(0, 0, 0); font-size: 10pt; font-family: 돋움, dotum;">0 스쿼트</span></span></span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 10pt;"> </span></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 10pt;"> </span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> </span></span></span><span style="line-height: 1.5;"><span style="line-height: 1.5; font-family: 돋움; text-align: center;"><span style="font-size: 10pt; font-family: 돋움, dotum;">4</span><span style="color: rgb(239, 0, 124); font-size: 15px; line-height: 22px;"><span style="color: rgb(0, 0, 0); font-size: 10pt; font-family: 돋움, dotum;">0 점핑잭</span></span></span></span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;" class=""><p style="text-align: center;" align="center"><span style="font-size: 10pt;"> </span></p></td></tr></tbody></table><p><span style="line-height: 1.5;"> </span></p><p align="left" style="text-align: left;"><font color="#ff0000" face="돋움, dotum"><span style="font-size: 19px; line-height: 27px;"><b><span style="font-size: 14pt;">L2 - </span></b></span></font><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;">운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</span></span></b></b></b></b></p><div style="text-align: left;"><p></p><p><table border="0" cellpadding="0" cellspacing="0" class="__se_tbl" style="border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204);" align="left"><tbody><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 24px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b><span style="font-size: 12pt;"> 월</span></b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 24px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b><span style="font-size: 12pt;"> 화</span></b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 24px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b><span style="font-size: 12pt;"> 수</span></b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 24px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b><span style="font-size: 12pt;"> 목</span></b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 24px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 굴림, gulim; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b><span style="font-size: 12pt;"> 금</span></b></span></span></span></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt; color: rgb(255, 0, 0);"> 3</span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt; color: rgb(255, 0, 0);"> 라운드</span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt; color: rgb(255, 0, 0);"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt; color: rgb(255, 0, 0);">3 라운드</span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 10pt; font-family: 돋움, dotum; color: rgb(255, 0, 0);"> </span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt; color: rgb(255, 0, 0);">3 라운드</span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt; color: rgb(255, 0, 0);"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt; color: rgb(255, 0, 0);">1 라운드</span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 굴림, gulim; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b><span style="color: rgb(255, 0, 0);"> 3 라운드</span></b></span></span></span></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt;">50 점핑잭</span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"> </span></span></span><span style="line-height: 22px; font-family: 돋움, dotum; font-size: 15px;"><span style="font-size: 10pt;">Tabata </span></span><span style="line-height: 22px; font-family: 돋움, dotum; font-size: 15px;"><span style="font-size: 10pt;">스쿼트</span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 10pt; font-family: 돋움, dotum;"> 25</span><span style="line-height: 1.5;"><span style="line-height: 1.5; font-family: 돋움;"><span style="color: rgb(239, 0, 124); font-size: 15px; line-height: 22px; text-align: justify;"><span style="color: rgb(0, 0, 0); font-size: 10pt; font-family: 돋움, dotum;"> 점핑잭</span></span></span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt;">싯업 80회</span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 굴림, gulim; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> 20 푸쉬업</b></span></span></span></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt;">50 마운틴 클라이머</span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"> </span></span></span><span style="line-height: 22px; font-family: 돋움, dotum; font-size: 15px;"><span style="font-size: 10pt;">워킹 런지 20회</span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> 25</span></span><span style="line-height: 1.5;"><span style="line-height: 1.5; font-family: 돋움;"><span style="color: rgb(239, 0, 124); font-size: 15px; line-height: 22px;"><span style="color: rgb(0, 0, 0); font-size: 10pt; font-family: 돋움, dotum;"> 푸쉬업</span></span></span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"> </span></span></span><span style="line-height: 1.5; font-family: 돋움, dotum;"><span style="font-size: 10pt;">1분 당 버피 5회</span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 굴림, gulim; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> 40 싯업</b></span></span></span></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b> </b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b> </b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> 25</span></span><span style="line-height: 1.5;"><span style="line-height: 1.5; font-family: 돋움;"><span style="color: rgb(239, 0, 124); font-size: 15px; line-height: 22px;"><span style="color: rgb(0, 0, 0); font-size: 10pt; font-family: 돋움, dotum;"> 턱점프</span></span></span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b> </b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 굴림, gulim; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> 50 스쿼트</b></span></span></span></p></td></tr><tr><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b> </b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b> </b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> 25</span></span><span style="line-height: 1.5;"><span style="line-height: 1.5; font-family: 돋움;"><span style="color: rgb(239, 0, 124); font-size: 15px; line-height: 22px;"><span style="color: rgb(0, 0, 0); font-size: 10pt; font-family: 돋움, dotum;"> 싯업</span></span></span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b> </b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 굴림, gulim; font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"><b> </b></span></span></span></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b> </b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b> </b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 10pt;"> 25</span></span><span style="line-height: 1.5;"><span style="line-height: 1.5; font-family: 돋움;"><span style="color: rgb(239, 0, 124); font-size: 15px; line-height: 22px;"><span style="color: rgb(0, 0, 0); font-size: 10pt; font-family: 돋움, dotum;"> 스쿼트</span></span></span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b> </b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 10pt;"> </span></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 10pt;"> </span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b> </b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><b><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"> 25</span></span></span><span style="line-height: 1.5;"><span style="line-height: 1.5; font-family: 돋움;"><span style="color: rgb(239, 0, 124); font-size: 15px; line-height: 22px;"><span style="color: rgb(0, 0, 0); font-size: 10pt; font-family: 돋움, dotum;"> 점핑잭</span></span></span></span></b></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p style="text-align: center;"><span style="font-size: 9pt;"><span style="font-family: 돋움, dotum; font-size: 9pt;"><span style="font-size: 10pt;"><b> </b></span></span></span></p></td><td class="" style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 147px; height: 22px;"><p align="center" style="text-align: center;"><span style="font-size: 10pt;"> </span></p></td></tr></tbody></table></p><p></p></div><p style="text-align: center;" align="center"><span style="font-size: 10pt; line-height: 1.8; text-align: left;"> </span></p><p style="text-align: start;"><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><br></span></b></span></b></b></b></p><p style="text-align: start;"><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><br></span></b></span></b></b></b></p><p style="text-align: start;"><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><br></span></b></span></b></b></b></p><p style="text-align: start;"><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><br></span></b></span></b></b></b></p><p style="text-align: start;"><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><br></span></b></span></b></b></b></p><p style="text-align: start;"><font color="#ff0000" face="돋움, dotum" style="font-size: 12px; line-height: 18px;"><span style="font-size: 19px; line-height: 27px;"><b><span style="font-size: 14pt;"><br></span></b></span></font></p><p style="text-align: start;"><font color="#ff0000" face="돋움, dotum" style="font-size: 12px; line-height: 18px;"><span style="font-size: 19px; line-height: 27px;"><b><span style="font-size: 14pt;">L1 - </span></b></span></font><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(0, 0, 0);">운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</span></span></b></font></b></b></b></p><p style="text-align: start;"><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(0, 0, 0);"><span style="color: rgb(255, 0, 0);">L1</span>은 표가 자꾸 깨져서ㅠㅠ 확인하고 수정하는데 시간이 걸릴 것 같습니다.</span></span></b></font></b></b></b></p><p style="text-align: start;"><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(0, 0, 0);">필요하신 분들은 </span></span></b></font></b></b></b><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px;"><b>http://blog.naver.com/pyros2020/70164518283로 가시면 볼 수 있습니다.</b></span></font></p><p style="text-align: start;"><span style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"> </span></p><p style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px;"><span style="font-size: 11pt; color: rgb(239, 0, 124);">※ 운동 시 주의 사항</span></b></p><p style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px;"><span style="font-size: 11pt; color: rgb(239, 0, 124);">Tabata운동이란 20초 운동 10초 휴식, 8 라운드를 하는 인터벌 운동 방식입니다.</span></b></p><p style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><b style="text-align: center; line-height: 22px; font-family: 돋움, dotum; font-size: 15px;"><span style="font-size: 11pt; color: rgb(239, 0, 124);">마운틴 클라이머는 양 발에 1회 입니다.</span></b></p><p align="left" style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>턱점프의 경우에는 층간소음시 점핑잭으로 대체하시고 개수는 두배로 하십시오.</b></span></font></p><p align="left" style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><font color="#ef007c" face="돋움, dotum"><span style="font-size: 15px; line-height: 22px;"><b>목요일 운동은 싯업을 계속 하다가 매 1분이 되면 지정된 버피의 개수를 하시고 다시 싯업을 하시면 됩니다.</b></span></font></p><p style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"> </p><p style="font-size: 12px; line-height: 1.5; font-family: 돋움; text-align: justify;"><b style="line-height: 22px; font-size: 15px;"><span style="font-family: 돋움, dotum; font-size: 18pt;"><span style="color: rgb(255, 0, 0); font-size: 14pt;">운동 자세 사진 및 동영상 정보</span></span></b></p><p style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px;"><b>제 블로그를 참고 하시려면 블로그에서 Crossfit 맨몸운동에 가시면 있습니다.</b></span></font></p><p style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px;"><b>블로그 홍보라고 생각하시는 분들도 계실텐데 </b></span></font><b style="font-size: 15px; line-height: 27px; font-family: 돋움, dotum;">굳이 제 블로그 말고도 검색하시면 금방 나오는 자세들 입니다. 검색하셔서 보셔도 됩니다. 제 블로그는 여러분들을 도와드리기위해 보기 편하게 모아 놓은 것 뿐입니다.</b></p><p style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px;"><b><br style="margin: 0px; padding: 0px;"></b></span></font></p><p style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px; text-align: justify;"><b style="font-family: 돋움;"><b style="font-size: medium;"></b></b></p><p style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 1.5;"><b style="font-family: 돋움;"><b style="font-size: medium;">----------------------------------------------------------------------------------</b></b></p><p style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 1.5;"><b style="font-family: 돋움;"><b style="font-size: medium;"><b></b> </b></b></p><p style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 1.5;"><b style="font-family: 돋움;"><b style="font-size: medium;"></b></b></p><p style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 1.5; display: inline !important;"><b style="font-family: 돋움;"><b style="font-size: medium;"><b style="font-size: 12px; line-height: 1.5;"><b style="font-size: medium;"><b><span style="color: rgb(70, 70, 70); font-size: 14pt;">운동은 꾸준함이 생명입니다. </span></b></b></b></b></b></p><div style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><p style="line-height: 1.5; display: inline !important;"><b style="font-family: 돋움;"><b style="font-size: medium;"><b style="font-size: 12px; line-height: 1.5;"><b style="font-size: medium;"><b><span style="color: rgb(70, 70, 70); font-size: 14pt;"><br style="margin: 0px; padding: 0px;"></span></b></b></b></b></b></p></div><div style="font-family: 돋움, Dotum, Helvetica, sans-serif; font-size: 12px; line-height: 18px;"><p style="line-height: 1.5; display: inline !important;"><b style="font-family: 돋움;"><b style="font-size: medium;"><b style="font-size: 12px; line-height: 1.5;"><b style="font-size: medium;"><b><span style="color: rgb(70, 70, 70); font-size: 14pt;">이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다.</span></b></b></b></b></b></p><div><p style="line-height: 1.2; text-align: justify; font-family: Gulim;"><span style="font-size: 12pt;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><br style="margin: 0px; padding: 0px;"></span></strong></span></p><p style="line-height: 1.2; text-align: justify; font-family: Gulim;"><span style="font-size: 12pt;"><strong><span style="color: rgb(70, 70, 70); font-size: 14pt; font-family: 돋움, dotum;">우리는 엘리트 체육인이 목적이 아니라,</span></strong></span></p><p style="line-height: 21px; text-align: justify; font-family: Gulim;"><strong></strong></p><p style="line-height: 1.2; text-align: justify; font-family: Gulim;"><span style="font-size: 12pt;"><strong><span style="color: rgb(255, 0, 127); font-size: 14pt;"><br style="margin: 0px; padding: 0px;"></span></strong></span></p><p style="line-height: 1.2; text-align: justify; font-family: Gulim;"><span style="font-size: 12pt;"><strong><span style="color: rgb(70, 70, 70); font-size: 14pt; font-family: 돋움, dotum;">현재의 삶에 촉매와 활력을 주는 매일의 활력소로서의 '운동'이 필요한 겁니다.</span></strong></span></p><p> </p><p style="line-height: 1.5;"><b style="font-family: 돋움;"><b style="font-size: medium;">----------------------------------------------------------------------------------</b></b></p><p style="line-height: 1.5;"><b style="font-family: 돋움;"><b style="font-size: medium;"><b></b> </b></b></p><p style="line-height: 1.5;"><b style="font-family: 돋움;"><b style="font-size: medium;"><b><span style="font-size: 12pt;">다이어트 자극용 사진</span></b></b></b></p><p style="line-height: 1.5; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201304/fb985ee238070df1773313b5260051b4.jpg" class="txc-image" style="clear:none;float:none;"></p><p style="line-height: 1.5;"><br></p><p style="line-height: 1.5; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201304/180e835d64033c6d6a3cd2cdfe1d3403.jpg" class="txc-image" style="clear:none;float:none;"></p><p style="line-height: 1.5;"><br></p><p style="line-height: 1.5; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201304/5267dfe82690eb35a94620caad24b62a.jpg" class="txc-image" style="clear:none;float:none;"></p><p style="line-height: 1.5;"><b style="font-family: 돋움;"><b style="font-size: medium;"><b><span style="font-size: 12pt;"><br></span></b></b></b></p></div></div><p></p>
<a href="http://blog.naver.com/pyros2020" target="_self">http://blog.naver.com/pyros2020</a> <--------- 운동자세에 관한 정보가 부족하신 분들은 블로그를 참고하셔도 좋습니다.
운동방법을 잘모르시거나 궁금한 점이 있으신 분들은 리플을 달아도 제가 실시간으로 확인이 안되면 답변이 늦어 질 수 있기 때문에
정말 급하신 분들은 <span style="color: rgb(255, 0, 0); font-size: 18pt;">카톡 : pyros</span> 여기로 문의 주시면 최대한 빨리 답변드리겠습니다.
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