<p><span style="font-family: 돋움; text-align: justify; line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"><b>60번째 <span style="color: rgb(255, 0, 0);">운동 능력 향상 재확인</span></b></span></span><b style="text-align: justify; line-height: 24px; font-family: 돋움, dotum; font-size: 11pt;">입니다.</b></p><p><b style="text-align: justify; line-height: 24px; font-family: 돋움, dotum; font-size: 11pt;"><br></b></p><p style="text-align: justify;"><font face="돋움, dotum"><span style="font-size: 15px; line-height: 24px;"><b>예전에 운동 능력을 측정 하셨던 분들 다시 한번 확인해보세요.</b></span></font></p><p><span style="text-align: justify; font-size: 15px; line-height: 24px;"><font face="돋움, dotum"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70157127882" target="_blank" class="con_link">http://blog.naver.com/pyros2020/70157127882</a></b></font></span></p><p><span style="line-height: 1.5;"> </span></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 1.5; font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">※ </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">맨몸</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">운동<span style="font-size: 11pt;">은</span></span> 하루에 한 번</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"> </span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">30초 이하</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">로 쉬려고 노력하시고 </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt;">이 가장 좋습니다.</span></span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b><span style="color: rgb(239, 0, 124); line-height: 1.5; font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-family: 돋움, dotum; font-size: 11pt;">운동이 끝난 뒤에 </span></span><span style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">휴식</span>을 취하시거나 </span></span></span></span><span style="color: rgb(239, 0, 124); line-height: 1.5; font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">가벼운 유산소</span> <span style="font-size: 11pt;">운동</span>을 해주셔도 괜찮습니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; font-size: 15px;"><span style="color: rgb(255, 0, 0); font-family: 돋움, dotum; font-size: 11pt;">스트레칭과 워밍업</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><b><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">스트레칭 영상</span>(크로스핏 웜업 포함) -> </span></b></span><font face="돋움"><span style="line-height: 22px; font-size: 15px;"><b><span style="font-family: 돋움, dotum; font-size: 11pt; word-wrap: break-word;"><span style="color: rgb(0, 123, 12); word-wrap: break-word;"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="text-decoration: none; word-wrap: break-word;"><span style="color: rgb(0, 0, 0);">http://blog.naver.com/pyros2020/70156736990</span></a></span></span></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;">워밍업 <span style="font-size: 11pt;">- 스쿼트 10회, 싯업 10회, 버피 10회, 점핑잭 50회 후 충분한 컨디션 조절 휴식 </span></span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;"></span></span></span></b><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;"></span></span></span></b><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"></span></b> <b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"></span></b> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;">60번째 운동 능력 향상 재확인</span></b></p><p><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"></span></b></p> <table border="0" cellpadding="0" cellspacing="0" style="border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204);" class="__se_tbl"><tbody><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 739px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="line-height: 1.5; font-family: 돋움; text-align: justify;"><span style="color: rgb(255, 0, 0); font-size: 12pt; font-family: 돋움, dotum;">21회 - 15회 - 9회</span></b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 739px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center;" align="center"> <strong style="line-height: 1.5; font-family: 돋움; text-align: center;"><font size="3"><span style="font-size: 11pt;">스쿼트</span></font></strong></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255); width: 739px; height: 22px;"><p style="text-align: center; "> <font face="돋움"><span style="font-size: 15px; line-height: 22px;"><b>싯업</b></span></font></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); background-color: rgb(255, 255, 255); width: 739px; height: 22px;"><p style="text-align: center; "> <font face="돋움"><span style="font-size: 15px; line-height: 22px;"><b>버피</b></span></font></p></td></tr></tbody></table><p><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); line-height: 27px; font-size: 19px; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;">※ 시간을 꼭 측정 하시는게 좋습니다!</span></span></b></span></b></p><p><span style="line-height: 1.5;"> </span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">60번째 운동은 단계가 없습니다. 자신의 능력이 되는 시간안에 해내세요.</span></b></font></b></b></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움, Dotum, Helvetica, sans-serif; line-height: 1.5;"> </span></p><p style="font-family: 돋움; line-height: 1.5;"><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">운동방법</span></b></font></b></b></b></p><p><font color="#ff0000" face="돋움, dotum"><span style="font-size: 15px; line-height: 27px;"><b><span style="color: rgb(0, 0, 0);">스쿼트 21회, 싯업 21회, 버피 21회를 하면 1라운드가 끝나는 셈 입니다. 이제 나머지 스쿼트 15회, 싯업 15회, 버피 15회를 하시고 이어서 스쿼트 9회, 싯업 9회, 버피 9회를 최대한 빨리 하시고 걸린 시간을 측정하시면 됩니다.</span></b></span></font></p><p style="font-family: 돋움; line-height: 1.5;"><b style="color: rgb(255, 0, 0); font-size: 19px;"> </b></p><p style="font-family: 돋움; line-height: 1.5;"><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><b style="font-size: medium;"><span style="color: rgb(37, 37, 37); font-size: 11pt;"><span style="color: rgb(0, 117, 200); font-family: 돋움, dotum; font-size: 11pt;">오늘 운동의 효과</span></span></b></b></b></b></p><b style="font-family: 돋움; line-height: 1.5; color: rgb(255, 0, 0); font-size: 19px;"><b><b style="line-height: 27px;"><b style="color: rgb(0, 117, 200); line-height: 24px; font-size: 15px;"></b></b></b></b><p style="font-family: 돋움; line-height: 1.5;"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b style="color: rgb(0, 117, 200); font-family: 돋움, dotum; font-size: 15px;"><b style="line-height: 24px;">스쿼트 - 허벅지 앞, 뒤, 엉덩이</b></b></b></p><p style="font-family: 돋움; line-height: 1.5;"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b style="color: rgb(0, 117, 200); font-family: 돋움, dotum; font-size: 15px;"><b style="line-height: 24px;">싯업 - 복근 전체</b></b></b></p><p style="font-family: 돋움; line-height: 1.5;"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b style="color: rgb(0, 117, 200); font-family: 돋움, dotum; font-size: 15px;"><b style="line-height: 24px;">버피 - </b></b></b><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b style="color: rgb(0, 117, 200); font-family: 돋움, dotum; font-size: 15px;"><b style="line-height: 24px;">전신운동, 유산소성</b></b></b></p><p style="font-family: 돋움; line-height: 1.5;"><span style="line-height: 1.5;"> </span></p><span style="font-family: 돋움; line-height: 22px; font-size: 15px;"><p style="line-height: 1.5;"><span style="font-family: 돋움, dotum; font-size: 18pt;"><span style="color: rgb(239, 0, 124); font-size: 14pt;"><b>스쿼트, 싯업, 버피 자세 동영상 정보</b></span></span></p></span><p style="line-height: 1.5;"><strong style="line-height: 1.5;"><span style="line-height: 22px; font-size: 15px;">스쿼트 - </span></strong><font color="#0000ee" face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153568734" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word;">http://blog.naver.com/pyros2020/70153568734</a></b></span></font></p><p style="line-height: 1.5;"><b style="line-height: 1.5; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;"></span></span></b></span></b></p><p style="line-height: 1.5; font-family: 돋움; display: inline !important;"><b style="line-height: 1.5; color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><strong style="line-height: 1.5;"><span style="line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);">싯업</span> <span style="color: rgb(0, 0, 0);">-</span> </span></strong><b style="color: rgb(0, 0, 238); line-height: 22px; font-size: 15px;"><font color="#ef007c"><a class="con_link" href="http://blog.naver.com/pyros2020/70154804868" target="_blank" style="text-decoration: none; word-wrap: break-word;">http://blog.naver.com/pyros2020/70154804868</a></font></b></b></b></p><span style="line-height: 1.5;"> </span><p style="font-family: 돋움; line-height: 1.5;"><strong style="line-height: 1.5;"><span style="line-height: 22px; font-size: 15px;">버피 - <a class="con_link" href="http://blog.naver.com/pyros2020/70153899976" target="_blank" style="text-decoration: none; word-wrap: break-word;">http://blog.naver.com/pyros2020/70153899976</a></span></strong></p><div class="autosourcing-stub-extra" style="font-family: 돋움; line-height: 1.5; position: absolute; opacity: 0;"></div><p style="font-family: 돋움; line-height: 1.5;"> <span style="line-height: 1.5;"> </span></p><p style="font-family: 돋움; line-height: 1.5;"><b><b style="font-size: medium;"><span style="color: rgb(255, 0, 0); font-family: 돋움, dotum;">운동시범</span></b></b> </p><p><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px;"><b>예전에 했던 운동입니다.</b></span></font></p><iframe width="720" height="438" src="http://serviceapi.nmv.naver.com/flash/convertIframeTag.nhn?vid=BBEC10F7C11D758BCD3D4AA584B6DB8A7285&outKey=V125ba67053138bf110619d6a553fbf3dd2bf5dce1d648ee98f269d6a553fbf3dd2bf" frameborder="no" scrolling="no"></iframe><p style="font-family: 돋움; line-height: 1.5;"> </p><p><font face="돋움, dotum"><span style="font-size: 15px; line-height: 27px;"><b>그나마 최근에 했던 같은 운동입니다.</b></span></font></p><iframe width="720" height="438" src="http://serviceapi.nmv.naver.com/flash/convertIframeTag.nhn?vid=DF3BCB370F4C23B809A4E79D0B1DC9D6EEA6&outKey=V12108a531b93f62f623d6b9438f8028aaf5e24192bd85b94a49e6b9438f8028aaf5e" frameborder="no" scrolling="no"></iframe><br><div style="font-family: 돋움; line-height: 1.5;"><b style="line-height: 1.5;"> </b></div><div style="font-family: 돋움; line-height: 1.5;"><b><b style="font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;">----------------------------------------------------------------------------------</b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"></b> </p><p style="line-height: 1.5;"><b style="line-height: 24px;"><span style="color: rgb(120, 32, 185); font-size: 11pt;">운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다!</span></b></p><p style="line-height: 1.5;"> </p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;">----------------------------------------------------------------------------------</b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"></b> </p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><span style="font-size: 12pt;">다이어트 자극용 사진</span></b></p><p style="line-height: 1.5; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201303/9c9a11584b431897740d2f63cf6d6162.jpg" class="txc-image" style="clear:none;float:none;" /></p><p style="line-height: 1.5; text-align: left;"><br></p><p style="line-height: 1.5; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201303/953c48330f5d7a3cc25881b5b730e7d4.jpg" class="txc-image" style="clear:none;float:none;" /></p><p style="line-height: 1.5; text-align: left;"><br></p><p style="line-height: 1.5; text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201303/9abc74a41137af468dd72ac886d8129d.jpg" class="txc-image" style="clear:none;float:none;" /></p><p style="line-height: 1.5;"></p></span></b></b></div><p><br></p>