<P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><B>56번째 <FONT color=#ff0000>유산소 + 복근운동</FONT></B></SPAN></SPAN><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">입니다.</B></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"></B> </P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">※ </SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">맨몸</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">운동<SPAN style="FONT-SIZE: 11pt">은</SPAN></SPAN> 하루에 한 번</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><B><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"> </SPAN></B></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><B><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">30초 이하</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">로 쉬려고 노력하시고 </SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">쉬지 않고 모든 운동을 끝내는 것<SPAN style="FONT-SIZE: 11pt">이 가장 좋습니다.</SPAN></SPAN></B></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B><SPAN style="LINE-HEIGHT: 1.5; COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt">운동이 끝난 뒤에 </SPAN></SPAN><SPAN style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">휴식</SPAN>을 취하시거나 </SPAN></SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 1.5; COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">가벼운 유산소</SPAN> <SPAN style="FONT-SIZE: 11pt">운동</SPAN>을 해주셔도 괜찮습니다.</SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 11pt">스트레칭과 워밍업</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><B><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">스트레칭 영상</SPAN>(크로스핏 웜업 포함) -> </SPAN></B></SPAN><FONT face=돋움><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><B><SPAN style="FONT-FAMILY: 돋움, dotum; WORD-WRAP: break-word; FONT-SIZE: 11pt"><SPAN style="WORD-WRAP: break-word; COLOR: rgb(0,123,12)"><A style="WORD-WRAP: break-word; TEXT-DECORATION: none" class=con_link href="http://blog.naver.com/pyros2020/70156736990" target=_blank><SPAN style="COLOR: rgb(0,0,0)">http://blog.naver.com/pyros2020/70156736990</SPAN></A></SPAN></SPAN></B></SPAN></FONT></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">워밍업 <SPAN style="FONT-SIZE: 11pt">- 점핑잭 20회, 턱점프 10회, 스쿼트 10회, 런지 10회</SPAN></SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"></SPAN></SPAN></SPAN></B><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"></SPAN></SPAN></SPAN></B><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"></SPAN></B> <B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"></SPAN></B> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt">56번째 유산소 + 복근운동</SPAN></B></P> <TABLE style="BORDER-BOTTOM-WIDTH: 0px; BORDER-TOP: rgb(204,204,204) 1px solid; BORDER-LEFT-WIDTH: 0px; BORDER-RIGHT: rgb(204,204,204) 1px solid" class=__se_tbl border=0 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 231px; BORDER-TOP-WIDTH: 0px; HEIGHT: 22px"> <P style="TEXT-ALIGN: center"> <STRONG style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 16px">L3</STRONG></P></TD> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 232px; BORDER-TOP-WIDTH: 0px; HEIGHT: 22px"> <P style="TEXT-ALIGN: center"> <STRONG style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 16px">L2</STRONG></P></TD> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 232px; BORDER-TOP-WIDTH: 0px; HEIGHT: 22px"> <P style="TEXT-ALIGN: center"> <STRONG style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 16px">L1</STRONG></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 231px; BORDER-TOP-WIDTH: 0px; HEIGHT: 20px"> <P align=center><FONT face=돋움><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><B><SPAN style="COLOR: rgb(255,0,0)">3라운드</SPAN></B></SPAN></FONT></P></TD> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 232px; BORDER-TOP-WIDTH: 0px; HEIGHT: 20px"> <P style="TEXT-ALIGN: center" align=center><B style="LINE-HEIGHT: 22px; FONT-FAMILY: 돋움; FONT-SIZE: 15px"><SPAN style="COLOR: rgb(255,0,0)">3라운드</SPAN></B></P></TD> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 232px; BORDER-TOP-WIDTH: 0px; HEIGHT: 20px"> <P style="TEXT-ALIGN: center" align=center><B style="LINE-HEIGHT: 22px; FONT-FAMILY: 돋움; FONT-SIZE: 15px"><SPAN style="COLOR: rgb(255,0,0)">2라운드</SPAN></B></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 231px; BORDER-TOP-WIDTH: 0px; HEIGHT: 20px"> <P style="TEXT-ALIGN: center" align=center><STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><FONT size=3><SPAN style="FONT-SIZE: 11pt">점핑잭 30회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 232px; BORDER-TOP-WIDTH: 0px; HEIGHT: 20px"> <P style="TEXT-ALIGN: center" align=center><STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><FONT size=3><SPAN style="FONT-SIZE: 11pt">점핑잭 30회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 232px; BORDER-TOP-WIDTH: 0px; HEIGHT: 20px"> <P style="TEXT-ALIGN: center" align=center><STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><FONT size=3><SPAN style="FONT-SIZE: 11pt">점핑잭 30회</SPAN></FONT></STRONG> </P></TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 231px; BORDER-TOP-WIDTH: 0px; HEIGHT: 31px"> <P style="TEXT-ALIGN: center" align=center><STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><FONT size=3><SPAN style="FONT-SIZE: 11pt">싯업 40회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 232px; BORDER-TOP-WIDTH: 0px; HEIGHT: 31px"> <P style="TEXT-ALIGN: center" align=center> <STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><FONT size=3><SPAN style="FONT-SIZE: 11pt"><STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><FONT size=3><SPAN style="FONT-SIZE: 11pt">싯업 30회</SPAN></FONT></STRONG></SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 232px; BORDER-TOP-WIDTH: 0px; HEIGHT: 31px"> <P style="TEXT-ALIGN: center" align=center><STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><FONT size=3><SPAN style="FONT-SIZE: 11pt">싯업 20회</SPAN></FONT></STRONG></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 231px; BORDER-TOP-WIDTH: 0px; HEIGHT: 20px"> <P style="TEXT-ALIGN: center" align=center><STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><FONT size=3><SPAN style="FONT-SIZE: 11pt">버피 10회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 232px; BORDER-TOP-WIDTH: 0px; HEIGHT: 20px"> <P style="TEXT-ALIGN: center" align=center> <STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><FONT size=3><SPAN style="FONT-SIZE: 11pt"><STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><FONT size=3><SPAN style="FONT-SIZE: 11pt">버피 7회</SPAN></FONT></STRONG></SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 232px; BORDER-TOP-WIDTH: 0px; HEIGHT: 20px"> <P style="TEXT-ALIGN: center" align=center> <STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><FONT size=3><SPAN style="FONT-SIZE: 11pt"><STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><FONT size=3><SPAN style="FONT-SIZE: 11pt">버피 5회</SPAN></FONT></STRONG></SPAN></FONT></STRONG></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 231px; BORDER-TOP-WIDTH: 0px; HEIGHT: 20px"> <P align=center><B style="LINE-HEIGHT: 22px; FONT-FAMILY: 돋움; FONT-SIZE: 15px"> 마운틴 클라이머 40회</B></P></TD> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 232px; BORDER-TOP-WIDTH: 0px; HEIGHT: 20px"> <P style="TEXT-ALIGN: center" align=center><STRONG><SPAN style="FONT-SIZE: 11pt"><FONT size=3><SPAN style="FONT-FAMILY: 돋움,dotum; FONT-SIZE: 11pt">마운틴 클라이머 30회</SPAN></FONT></SPAN></STRONG></P></TD> <TD style="BORDER-BOTTOM: rgb(204,204,204) 1px solid; BORDER-LEFT: rgb(204,204,204) 1px solid; BORDER-RIGHT-WIDTH: 0px; BACKGROUND-COLOR: rgb(255,255,255); WIDTH: 232px; BORDER-TOP-WIDTH: 0px; HEIGHT: 20px"> <P style="TEXT-ALIGN: center" align=center> <B style="LINE-HEIGHT: 22px; FONT-FAMILY: 돋움; FONT-SIZE: 15px">마운틴 클라이머 20회</B></P></TD></TR></TBODY></TABLE> <P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt">※ 마운틴 클라이머는 양 발에 1회입니다.</SPAN></SPAN></B></SPAN></B> </P> <P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt"></SPAN></SPAN></B></SPAN></B> <B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt"></SPAN></SPAN></B></SPAN></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">56번째 운동 3단계입니다.</SPAN></B></FONT></B></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">L3<SPAN style="COLOR: rgb(0,0,0); FONT-SIZE: 11pt">는 운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</SPAN></SPAN></B></B></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 11pt">L2</SPAN>는 운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</SPAN></SPAN></B></B></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">L1</SPAN><SPAN style="COLOR: rgb(0,0,0)">은 운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</SPAN></SPAN></B></FONT></B></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="COLOR: rgb(120,32,185)"><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 10pt">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다.</SPAN></B></SPAN></B></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"> </B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">운동방법</SPAN></B></FONT></B></B></B></P> <P style="FONT-FAMILY: 돋움"><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"><B style="COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B><SPAN style="FONT-SIZE: 12pt"><SPAN style="LINE-HEIGHT: 27px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">L3<SPAN style="COLOR: rgb(0,0,0); FONT-SIZE: 11pt">로</SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="LINE-HEIGHT: 27px"> </SPAN>예로 들면 점핑잭 30개를 하시고 이어서 싯업 40회, 버피 10회, 마운틴 클라이머 40회를 다 끝내시면 1라운드가 끝이 나고 이어서 나머지 2라운드 만큼의 운동을 마치시면 모든 운동이 끝납니다. 총 운동시간을 체크하시는 것이 좋습니다.</SPAN></SPAN></B></B></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 1.5"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"></SPAN></SPAN></B><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="LINE-HEIGHT: 21px"><FONT color=#ff0000><SPAN style="FONT-FAMILY: 돋움, dotum"><FONT size=3><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: 11pt">L2, </SPAN></FONT></SPAN></FONT></B><B><FONT color=#ff0000 size=3><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">L1</SPAN></FONT></B><B style="LINE-HEIGHT: 1.5"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt">은</SPAN></SPAN></B><B style="LINE-HEIGHT: 19px; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"> 라운드 수 및 운동 횟수를</SPAN></SPAN></B><B style="LINE-HEIGHT: 19px; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"> 줄였습니다.</SPAN></SPAN></B></B></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"> </B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-SIZE: medium"><SPAN style="COLOR: rgb(37,37,37); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 11pt">오늘 운동의 효과</SPAN></SPAN></B></B></B></B></P><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="LINE-HEIGHT: 24px; COLOR: rgb(0,117,200); FONT-SIZE: 15px"></B></B></B></B> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 15px"><B style="LINE-HEIGHT: 24px">점핑잭 - 종아리 및 전신, 유산소성</B></B></B></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 15px"><B style="LINE-HEIGHT: 24px">싯업 - 복근 전체</B></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 15px"><B style="LINE-HEIGHT: 24px">버피 - 전신운동, 유산소성</B></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 15px"><B style="LINE-HEIGHT: 24px">마운틴 클라이머 - 하복근, 허벅지</B></B></B></P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 1.5"> </SPAN></P><SPAN style="LINE-HEIGHT: 22px; FONT-FAMILY: 돋움; FONT-SIZE: 15px"> <P style="LINE-HEIGHT: 1.5"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 18pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 14pt"><B>푸쉬업, 싯업, 스쿼트, 플랭크 자세 동영상 정보</B></SPAN></SPAN></P></SPAN> <P style="LINE-HEIGHT: 1.5"><STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)">점핑잭 </SPAN><SPAN style="COLOR: rgb(0,0,0)">- <A class=con_link href="http://blog.naver.com/pyros2020/70155554454" target=_blank>http://blog.naver.com/pyros2020/70155554454</A></SPAN></SPAN></STRONG><B style="LINE-HEIGHT: 22px; FONT-FAMILY: 돋움; COLOR: rgb(0,0,238); FONT-SIZE: 15px"></B></P><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt"> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><STRONG style="LINE-HEIGHT: 1.5"><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)">싯업</SPAN> <SPAN style="COLOR: rgb(0,0,0)">-</SPAN> </SPAN></STRONG><B style="LINE-HEIGHT: 22px; COLOR: rgb(0,0,238); FONT-SIZE: 15px"><FONT color=#ef007c><A class=con_link href="http://blog.naver.com/pyros2020/70154804868" target=_blank>http://blog.naver.com/pyros2020/70154804868</A></FONT></B></P></SPAN></SPAN></B></SPAN></B> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="FONT-FAMILY: 돋움"><B style="FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0)"></SPAN></B></B></P> <P style="LINE-HEIGHT: 1.5"><STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)">버피 </SPAN><SPAN style="COLOR: rgb(0,0,0)">- <A class=con_link href="http://blog.naver.com/pyros2020/70153899976" target=_blank>http://blog.naver.com/pyros2020/70153899976</A></SPAN></SPAN></STRONG></P><B style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt"> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><STRONG style="LINE-HEIGHT: 1.5"><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)">마운틴 클라이머</SPAN> <SPAN style="COLOR: rgb(0,0,0)">-</SPAN> </SPAN></STRONG><B style="LINE-HEIGHT: 22px; COLOR: rgb(0,0,238); FONT-SIZE: 15px"><FONT color=#ef007c><A class=con_link href="http://blog.naver.com/pyros2020/70155824165" target=_blank>http://blog.naver.com/pyros2020/70155824165</A></FONT></B></P></SPAN></SPAN></B></SPAN></B> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"> </P> <P style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="FONT-FAMILY: 돋움"><B style="FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0)">운동시범</SPAN></B></B> </P> <DIV style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="FONT-FAMILY: 돋움"><B style="FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt">오늘은 없습니다.</SPAN></B></B></DIV> <DIV style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="FONT-FAMILY: 돋움"><B style="FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"></SPAN></B> </B></DIV> <DIV style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><B style="FONT-FAMILY: 돋움"><B style="FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium">------------------------------------------------------------------------------</B><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"></B> </P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px"><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다!</SPAN></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium">------------------------------------------------------------------------------</B><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"></B> </P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-SIZE: 12pt"></SPAN></B> </P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-SIZE: 12pt">다이어트 자극용 사진</SPAN></B> </P> <P style="LINE-HEIGHT: 1.5"> </P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"><img src="http://thimg.todayhumor.co.kr/upfile/201303/9193e265de439a58972e6445303ddafa.jpg" class="txc-image" style="FLOAT: none; CLEAR: none" /></P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"> </P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"><img src="http://thimg.todayhumor.co.kr/upfile/201303/b6bc8b7908bc47f0a898649e31dc1099.jpg" class="txc-image" style="FLOAT: none; CLEAR: none" /></P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"></P></SPAN></B></B></DIV>
<a href="http://blog.naver.com/pyros2020" target="_self">http://blog.naver.com/pyros2020</a> <--------- 운동자세에 관한 정보가 부족하신 분들은 블로그를 참고하셔도 좋습니다.
운동방법을 잘모르시거나 궁금한 점이 있으신 분들은 리플을 달아도 제가 실시간으로 확인이 안되면 답변이 늦어 질 수 있기 때문에
정말 급하신 분들은 <span style="color: rgb(255, 0, 0); font-size: 18pt;">카톡 : pyros</span> 여기로 문의 주시면 최대한 빨리 답변드리겠습니다.
댓글 분란 또는 분쟁 때문에 전체 댓글이 블라인드 처리되었습니다.