<p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"><b>54번째 <font color="#ff0000">플랭크 시간 줄이기 운동</font></b></span></span><b style="line-height: 24px; font-family: 돋움, dotum; font-size: 11pt;">입니다.</b></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 24px; font-family: 돋움, dotum; font-size: 11pt;"><br></b></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 1.5; font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">※ </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">맨몸</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">운동<span style="font-size: 11pt;">은</span></span> 하루에 한 번</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"> </span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">30초 이하</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">로 쉬려고 노력하시고 </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt;">이 가장 좋습니다.</span></span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b><span style="line-height: 1.5; color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(120, 32, 185); font-size: 11pt;">운동이 끝난 뒤에 </span></span><span style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">휴식</span>을 취하시거나 </span></span></span></span><span style="line-height: 1.5; color: rgb(239, 0, 124); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">가벼운 유산소</span> <span style="font-size: 11pt;">운동</span>을 해주셔도 괜찮습니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0); font-size: 11pt;">스트레칭과 워밍업</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><b><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="font-size: 11pt;">스트레칭 영상</span>(크로스핏 웜업 포함) -> </span></b></span><font face="돋움"><span style="line-height: 22px; font-size: 15px;"><b><span style="font-family: 돋움, dotum; word-wrap: break-word; font-size: 11pt;"><span style="word-wrap: break-word; color: rgb(0, 123, 12);"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="text-decoration: none; word-wrap: break-word;"><span style="color: rgb(0, 0, 0);">http://blog.naver.com/pyros2020/70156736990</span></a></span></span></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;">워밍업 <span style="font-size: 11pt;">- 푸쉬업 10회, 싯업 10회, 스쿼트 10회, 아치락, 할로우락 연습</span></span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;"></span></span></span></b><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;"></span></span></span></b><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; color: rgb(239, 0, 124); font-size: 15px;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><br></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;">54번째 플랭크 시간 줄이기</span></b></p><p><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"></span></b></p> <table border="0" cellpadding="0" cellspacing="0" style="border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204);" class="__se_tbl"><tbody><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center;"> <strong style="color: rgb(255, 0, 0); font-family: 돋움, dotum; font-size: 16px; line-height: 24px; text-align: -webkit-center;">L3</strong></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="color: rgb(255, 0, 0); font-family: 돋움, dotum; font-size: 16px; line-height: 24px; text-align: -webkit-center;">L2</strong></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="color: rgb(255, 0, 0); font-family: 돋움, dotum; font-size: 16px; line-height: 24px; text-align: -webkit-center;">L1</strong></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: -webkit-center; "><font face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><span style="color: rgb(255, 0, 0);">5라운드</span></b></span></font></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: -webkit-center;"><span style="color: rgb(255, 0, 0);">4라운드</span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center;" align="center"><b style="font-family: 돋움; font-size: 15px; line-height: 22px; text-align: -webkit-center;"><span style="color: rgb(255, 0, 0);">3라운드</span></b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">푸쉬업 20회</span></font></strong></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">푸쉬업 15회</span></font></strong></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">푸쉬업 10회</span></font></strong></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">싯업 20회</span></font></strong></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">싯업 15회</span></font></strong></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">싯업 10회</span></font></strong></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">스쿼트 20회</span></font></strong></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">스쿼트 15회</span></font></strong></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <strong style="line-height: 1.5; font-family: 돋움; text-align: -webkit-center;"><font size="3"><span style="font-size: 11pt;">스쿼트 10회</span></font></strong></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: -webkit-center; "><b style="font-family: 돋움; font-size: 15px; line-height: 22px;"> 운동 시간만큼 플랭크</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움; font-size: 15px; line-height: 22px;">운동 시간만큼 플랭크</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center;" align="center"> <b style="font-family: 돋움; font-size: 15px; line-height: 22px;">운동 시간만큼 플랭크</b></p></td></tr></tbody></table><p><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;">※ 한 라운드 끝나면 휴식 1분 입니다.</span></span></b></span></b></p><p><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;">※ 운동 시간만큼이 의미하는 것은 푸쉬업, 싯업, 스쿼트를 모두 끝낸 시간입니다.</span></span></b></span></b></p><p><b style="font-family: 돋움; text-align: justify; line-height: 27px; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;"><br></span></span></b></span></b></p><p><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;"></span></span></b></span></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">54번째 운동 3단계입니다.</span></b></font></b></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">L3<span style="color: rgb(0, 0, 0); font-size: 11pt;">는 운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</span></span></b></b></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><b><span style="font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="color: rgb(255, 0, 0); font-size: 11pt;">L2</span>는 운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</span></span></b></b></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">L1</span><span style="color: rgb(0, 0, 0);">은 운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</span></span></b></font></b></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 10pt;">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다.</span></b></span></b></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"> </b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">운동방법</span></b></font></b></b></b></p><p style="font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><span style="font-size: 12pt;"><span style="line-height: 27px; font-family: 돋움, dotum; font-size: 11pt;">L3<span style="color: rgb(0, 0, 0); font-size: 11pt;">로</span></span><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><span style="line-height: 27px;"> </span>예로 들면 시간을 재면서 푸쉬업 20회를 하고 바로 이어서 싯업 20회, 스쿼트 20회를 합니다. 그리고 이 세가지 운동을 끝낸 시간을 확인하시고 운동이 걸린 시간만큼 플랭크를 하시면 됩니다. 플랭크가 끝나면 1라운드가 끝났기 때문에 1분간 휴식을 하신 뒤 다시 나머지 4라운드 만큼의 운동을 하시면 됩니다.</span></span></b></b></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><b style="line-height: 1.5;"><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"></span></span></b><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><b style="line-height: 21px;"><font color="#ff0000"><span style="font-family: 돋움, dotum;"><font size="3"><span style="line-height: 24px; font-size: 11pt;">L2, </span></font></span></font></b><b><font color="#ff0000" size="3"><span style="font-family: 돋움, dotum; font-size: 11pt;">L1</span></font></b><b style="line-height: 1.5;"><span style="font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;">은</span></span></b><b style="line-height: 19px; font-size: 10pt;"><span style="font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"> 라운드 수 및 운동 횟수를</span></span></b><b style="line-height: 19px; font-size: 10pt;"><span style="font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"> 줄였습니다.</span></span></b></b></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"> </b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><b style="font-size: medium;"><span style="color: rgb(37, 37, 37); font-size: 11pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 117, 200); font-size: 11pt;">오늘 운동의 효과</span></span></b></b></b></b></p><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><b style="line-height: 27px; font-family: 돋움; color: rgb(255, 0, 0); font-size: 19px;"><b style="line-height: 24px; color: rgb(0, 117, 200); font-size: 15px;"></b></b></b></b><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움, dotum; color: rgb(0, 117, 200); font-size: 15px;"><b style="line-height: 24px;">푸쉬업 - 가슴, 어깨, 팔</b></b></b></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움, dotum; color: rgb(0, 117, 200); font-size: 15px;"><b style="line-height: 24px;">싯업 - 복근 전체</b></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움, dotum; color: rgb(0, 117, 200); font-size: 15px;"><b style="line-height: 24px;">스쿼트 - 허벅지 앞, 뒤, 엉덩이</b></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><b style="line-height: 27px; color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움, dotum; color: rgb(0, 117, 200); font-size: 15px;"><b style="line-height: 24px;">플랭크 - 복근, 척추기립근, 어깨</b></b></b></p><p style="line-height: 1.5; font-family: 돋움;"><span style="line-height: 1.5;"> </span></p><span style="line-height: 22px; font-family: 돋움; font-size: 15px;"><p style="line-height: 1.5;"><span style="font-family: 돋움, dotum; font-size: 18pt;"><span style="font-size: 14pt; color: rgb(239, 0, 124);"><b>푸쉬업, 싯업, 스쿼트, 플랭크 자세 동영상 정보</b></span></span></p><div class="autosourcing-stub-saved" style="line-height: 1.5;"><strong></strong></div></span><p style="line-height: 1.5;"><strong style="line-height: 1.5; font-family: 돋움;"><span style="line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);">푸쉬업 </span><span style="color: rgb(0, 0, 0);">- </span></span></strong><b style="color: rgb(0, 0, 238); font-family: 돋움; font-size: 15px; line-height: 22px;"><a target="_blank" href="http://blog.naver.com/pyros2020/70153699548" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word;">http://blog.naver.com/pyros2020/70153699548</a></b></p><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;"><p style="line-height: 1.5; font-family: 돋움;"><strong style="line-height: 1.5;"><span style="line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);">싯업</span> <span style="color: rgb(0, 0, 0);">-</span> </span></strong><b style="color: rgb(0, 0, 238); font-size: 15px; line-height: 22px;"><a target="_blank" href="http://blog.naver.com/pyros2020/70154804868" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word;">http://blog.naver.com/pyros2020/70154804868</a></b></p></span></span></b></span></b><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;"><p style="line-height: 1.5; font-family: 돋움;"><strong style="line-height: 1.5;"><span style="line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);">스쿼트 -</span> </span></strong><b style="color: rgb(0, 0, 238); font-size: 15px; line-height: 22px;"><a target="_blank" href="http://blog.naver.com/pyros2020/70153568734" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word;">http://blog.naver.com/pyros2020/70153568734</a></b></p></span></span></b></span></b><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;"><p style="line-height: 1.5; font-family: 돋움;"><b style="color: rgb(255, 0, 0); font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;"></span></span></b></span></b></p></span></span></b></span></b><p style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><b style="color: rgb(255, 0, 0); font-size: 19px;"><b style="font-family: 돋움;"><strong style="line-height: 1.5;"><span style="line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);">플랭크 -</span> </span></strong></b></b><b style="color: rgb(255, 0, 0); font-size: 19px;"><b><b><b><b><b><b><b><b><b><b style="color: rgb(0, 0, 0); font-size: 15px; line-height: 22px;"><a target="_blank" href="http://blog.naver.com/pyros2020/70155023130" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word;">http://blog.naver.com/pyros2020/70155023130</a></b></b></b></b></b></b></b></b></b></b></b></b></b></p><p> </p><div style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움;"><b style="font-size: medium;"><span style="font-family: 돋움, dotum; color: rgb(255, 0, 0);">운동시범</span></b></b></div><div style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움;"><b style="font-size: medium;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;">오늘은 없습니다.</span></b></b></div><div style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움;"><b style="font-size: medium;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"></span></b> </b></div><div style="line-height: 1.5; font-family: 돋움;"><b style="font-family: 돋움;"><b style="font-size: medium;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;"><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;">----------------------------------------------------------------------------------</b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><br></b></p><p style="line-height: 1.5;"><b style="line-height: 24px;"><span style="color: rgb(120, 32, 185); font-size: 11pt;">운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다!</span></b></p><p style="line-height: 1.5;"> </p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;">----------------------------------------------------------------------------------</b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><br></b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><span style="font-size: 12pt;">다이어트 자극용 사진</span></b></p></span></b></b></div><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201303/dbd178aa0505443c7678705e5412ad92.jpg" class="txc-image" style="clear:none;float:none;" /></p><p><img src="http://thimg.todayhumor.co.kr/upfile/201303/2bece41ba5cd41559ce1669c90d9895e.jpg" class="txc-image" style="font-size: 10pt; line-height: 1.8; clear: none; float: none;" /></p><p></p><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201303/5ce6dc136068a04172f126484764b269.jpg" class="txc-image" style="clear:none;float:none;" /></p><p><br></p>
<a href="http://blog.naver.com/pyros2020" target="_self">http://blog.naver.com/pyros2020</a> <--------- 운동자세에 관한 정보가 부족하신 분들은 블로그를 참고하셔도 좋습니다.
운동방법을 잘모르시거나 궁금한 점이 있으신 분들은 리플을 달아도 제가 실시간으로 확인이 안되면 답변이 늦어 질 수 있기 때문에
정말 급하신 분들은 <span style="color: rgb(255, 0, 0); font-size: 18pt;">카톡 : pyros</span> 여기로 문의 주시면 최대한 빨리 답변드리겠습니다.
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