<P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><B>53번째 <FONT color=#ff0000>가벼운 전신 운동</FONT></B></SPAN></SPAN><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">입니다.</B></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><BR></B></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">※ </SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">맨몸</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">운동<SPAN style="FONT-SIZE: 11pt">은</SPAN></SPAN> 하루에 한 번</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><B><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"> </SPAN></B></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><B><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">30초 이하</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">로 쉬려고 노력하시고 </SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">쉬지 않고 모든 운동을 끝내는 것<SPAN style="FONT-SIZE: 11pt">이 가장 좋습니다.</SPAN></SPAN></B></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B><SPAN style="LINE-HEIGHT: 1.5; COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt">운동이 끝난 뒤에 </SPAN></SPAN><SPAN style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">휴식</SPAN>을 취하시거나 </SPAN></SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 1.5; COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">가벼운 유산소</SPAN> <SPAN style="FONT-SIZE: 11pt">운동</SPAN>을 해주셔도 괜찮습니다.</SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 11pt">스트레칭과 워밍업</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><B><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">스트레칭 영상</SPAN>(크로스핏 웜업 포함) -> </SPAN></B></SPAN><FONT face=돋움><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><B><SPAN style="FONT-FAMILY: 돋움, dotum; WORD-WRAP: break-word; FONT-SIZE: 11pt"><SPAN style="WORD-WRAP: break-word; COLOR: rgb(0,123,12)"><A style="WORD-WRAP: break-word; TEXT-DECORATION: none" class=con_link href="http://blog.naver.com/pyros2020/70156736990" target=_blank><SPAN style="COLOR: rgb(0,0,0)">http://blog.naver.com/pyros2020/70156736990</SPAN></A></SPAN></SPAN></B></SPAN></FONT></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">워밍업 <SPAN style="FONT-SIZE: 11pt">- 버피 10회, 싯업 10회, 스쿼트 10회, 런지 10회</SPAN></SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"></SPAN></SPAN></SPAN></B><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt"></SPAN></SPAN></SPAN></B><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><BR></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt">53번째 가벼운 전신 운동</SPAN></B></P> <P><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"></SPAN></B></P> <TABLE style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BORDER-TOP: #cccccc 1px solid; BORDER-RIGHT: #cccccc 1px solid" class=__se_tbl border=0 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><STRONG>L3</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><STRONG>L2</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><STRONG>L1</STRONG></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">21회</SPAN><SPAN style="FONT-SIZE: 11pt"> - 15회</SPAN><SPAN style="FONT-SIZE: 11pt"> - 9회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">15회</SPAN><SPAN style="FONT-SIZE: 11pt"> - 12</SPAN><SPAN style="FONT-SIZE: 11pt">회 - 9회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 24px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">12</SPAN><SPAN style="FONT-SIZE: 11pt">회 - 9</SPAN><SPAN style="FONT-SIZE: 11pt">회 - 6</SPAN><SPAN style="FONT-SIZE: 11pt">회</SPAN></FONT></STRONG></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">버피-싯업</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>버피-싯업</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>버피-싯업</STRONG></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>덱스쿼트</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>덱스쿼트</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>덱스쿼트</STRONG></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>점핑 런지</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>점핑 런지</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P style="TEXT-ALIGN: center" align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>점핑 런지</STRONG></SPAN></P></TD></TR></TBODY></TABLE> <P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt">※ 점핑 런지 어려우신 분은 워킹 런지로 대체 합니다.</SPAN></SPAN></B></SPAN></B></P> <DIV class=autosourcing-stub-saved> <P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt"></SPAN></SPAN></B></SPAN></B> </P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt"></SPAN></SPAN></B></SPAN></B><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt"> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">53번째 운동 3단계입니다.</SPAN></B></FONT></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">L3<SPAN style="COLOR: rgb(0,0,0); FONT-SIZE: 11pt">는 운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</SPAN></SPAN></B></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 11pt">L2</SPAN>는 운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</SPAN></SPAN></B></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">L1</SPAN><SPAN style="COLOR: rgb(0,0,0)">은 운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</SPAN></SPAN></B></FONT></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="COLOR: rgb(120,32,185)"><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 10pt">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다.</SPAN></B></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">운동방법</SPAN></B></FONT></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">L3<SPAN style="COLOR: rgb(0,0,0); FONT-SIZE: 11pt">로</SPAN></SPAN><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"> </SPAN></SPAN></B></B><B style="LINE-HEIGHT: 1.5"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt">예를 들면 버피-싯업 21회를 하고 이어서 덱스쿼트 21회, 점핑 런지 21회를 하면 1라운드가 끝납니다. 이렇게 15회의 2라운드, 9회의 3라운드를 하시면 모두 끝납니다.</SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 1.5"><SPAN style="COLOR: rgb(255,0,0); FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"></SPAN></SPAN></B><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="LINE-HEIGHT: 21px"><FONT color=#ff0000><SPAN style="FONT-FAMILY: 돋움, dotum"><FONT size=3><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: 11pt">L2, </SPAN></FONT></SPAN></FONT></B><B><FONT color=#ff0000 size=3><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">L1</SPAN></FONT></B><B style="LINE-HEIGHT: 1.5"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt">은</SPAN></SPAN></B><B style="LINE-HEIGHT: 19px; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"> 운동 횟수를</SPAN></SPAN></B><B style="LINE-HEIGHT: 19px; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"> 줄였습니다.</SPAN></SPAN></B></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-SIZE: medium"><SPAN style="COLOR: rgb(37,37,37); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 11pt">오늘 운동의 효과</SPAN></SPAN></B></B></P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="LINE-HEIGHT: 24px; COLOR: rgb(0,117,200); FONT-SIZE: 15px"></B></B> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 15px"><B style="LINE-HEIGHT: 24px">버피-싯업 - 복근, 가슴, 어깨, 팔, 유산소성</B></B></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 15px"><B style="LINE-HEIGHT: 24px">덱스쿼트 - 전신 운동</B></B></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,117,200); FONT-SIZE: 15px"><B style="LINE-HEIGHT: 24px">점핑 런지 - 허벅지 앞, 뒤, 힙업!!</B></B></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 1.5"> </SPAN></P><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 22px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; FONT-SIZE: 15px"> <P style="LINE-HEIGHT: 1.5"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 18pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 14pt"><STRONG>버피-싯업, 덱스쿼트, 점핑 런지 자세 동영상 정보</STRONG></SPAN></SPAN></P> <DIV style="LINE-HEIGHT: 1.5" class=autosourcing-stub-saved><STRONG></STRONG></DIV></SPAN> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255)"><STRONG style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="COLOR: #000000">버피-싯업 </SPAN><SPAN style="COLOR: #000000">- </SPAN></SPAN></STRONG><FONT face=돋움><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><B><A class=con_link href="http://blog.naver.com/pyros2020/70156733699" target=_blank>http://blog.naver.com/pyros2020/70156733699</A></B></SPAN></FONT></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><STRONG style="LINE-HEIGHT: 1.5"><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="COLOR: #000000">덱스쿼트</SPAN> <SPAN style="COLOR: #000000">-</SPAN> <A class=con_link href="http://blog.naver.com/pyros2020/70156733161" target=_blank>http://blog.naver.com/pyros2020/70156733161</A></SPAN></STRONG></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><STRONG style="LINE-HEIGHT: 1.5"><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="COLOR: #000000">점핑 런지 -</SPAN> <A class=con_link href="http://blog.naver.com/pyros2020/70155959589" target=_blank>http://blog.naver.com/pyros2020/70155959589</A></SPAN></STRONG></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 1.5"> </SPAN></P> <DIV style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0)">운동시범</SPAN></B></DIV> <DIV style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: #000000; FONT-SIZE: 11pt">오늘은 없습니다.</SPAN></B></DIV> <DIV style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: #000000; FONT-SIZE: 11pt"></SPAN></B> </DIV> <DIV style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: #000000; FONT-SIZE: 11pt"> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium">------------------------------------------------------------------------------</B><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><BR></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt">운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다!</SPAN></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium">------------------------------------------------------------------------------</B></P> <P style="LINE-HEIGHT: 1.5"><FONT size=4></FONT><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><BR> </P></B> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-SIZE: 12pt">다이어트 자극용 사진</SPAN></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-SIZE: 12pt"></SPAN></B> </P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"><img src="http://thimg.todayhumor.co.kr/upfile/201303/ea8a69a4d41c876efa9347a83a0c8d36.jpg" class="txc-image" style="FLOAT: none; CLEAR: none" /></P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-SIZE: 12pt"></SPAN></B> </P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"><img src="http://thimg.todayhumor.co.kr/upfile/201303/a4ed3a33ee3d3736f0dd58651558f9a6.jpg" class="txc-image" style="FLOAT: none; CLEAR: none" /></P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-SIZE: 12pt"></SPAN></B></P></SPAN></B></DIV></SPAN></SPAN></B></SPAN></B></DIV>