<p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 24px; font-size: medium;"><span style="font-family: 돋움, dotum; font-size: 11pt;"><b>52번째 <font color="#ff0000">Max 운동</font></b></span></span><b style="line-height: 24px; font-family: 돋움, dotum; font-size: 11pt;">입니다.</b></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 24px; font-family: 돋움, dotum; font-size: 11pt;"><br></b></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 1.5; font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">※ </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">맨몸</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">운동<span style="font-size: 11pt;">은</span></span> 하루에 한 번</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</span><span style="color: rgb(120, 32, 185); font-size: 11pt;"> </span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><b><span style="color: rgb(120, 32, 185); font-size: 11pt;">30초 이하</span><span style="color: rgb(120, 32, 185); font-size: 11pt;">로 쉬려고 노력하시고 </span><span style="color: rgb(120, 32, 185); font-size: 11pt;">쉬지 않고 모든 운동을 끝내는 것<span style="font-size: 11pt;">이 가장 좋습니다.</span></span></b></span></span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b><span style="color: rgb(239, 0, 124); line-height: 1.5; font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-family: 돋움, dotum; font-size: 11pt;">운동이 끝난 뒤에 </span></span><span style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-size: 11pt;"><span style="font-size: 11pt;">휴식</span>을 취하시거나 </span></span></span></span><span style="color: rgb(239, 0, 124); line-height: 1.5; font-size: 11pt;"><span style="color: rgb(120, 32, 185); font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">가벼운 유산소</span> <span style="font-size: 11pt;">운동</span>을 해주셔도 괜찮습니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 22px; font-size: 15px;"><span style="color: rgb(255, 0, 0); font-family: 돋움, dotum; font-size: 11pt;">스트레칭과 워밍업</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="color: rgb(239, 0, 124); font-size: 11pt;"><b><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">스트레칭 영상</span>(크로스핏 웜업 포함) -> </span></b></span><font face="돋움"><span style="line-height: 22px; font-size: 15px;"><b><span style="font-family: 돋움, dotum; font-size: 11pt; word-wrap: break-word;"><span style="color: rgb(0, 123, 12); word-wrap: break-word;"><a class="con_link" href="http://blog.naver.com/pyros2020/70156736990" target="_blank" style="text-decoration: none; word-wrap: break-word;"><span style="color: rgb(0, 0, 0);">http://blog.naver.com/pyros2020/70156736990</span></a></span></span></b></span></font></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0);"><span style="font-family: 돋움, dotum; font-size: 11pt;">워밍업 <span style="font-size: 11pt;">- 푸쉬업 10회, 아치락, 할로우락 연습!!!, 싯업 10회</span></span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"></b><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(239, 0, 124); line-height: 22px; font-size: 15px;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><br></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><span style="font-family: 돋움, dotum; font-size: 14pt;">52번째 Max 운동</span></b></p><p><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"></b></p><table border="0" cellpadding="0" cellspacing="0" style="border-width: 1px 1px 0px 0px; border-top-style: solid; border-right-style: solid; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204);" class="__se_tbl"><tbody><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="line-height: 1.5; font-family: 돋움; text-align: justify;"><span style="color: rgb(255, 0, 0); font-size: 12pt; font-family: 돋움, dotum;">L3</span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="line-height: 1.5; font-family: 돋움; text-align: justify;"><span style="color: rgb(255, 0, 0); font-size: 12pt; font-family: 돋움, dotum;">L2</span></b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 24px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="line-height: 1.5; font-family: 돋움; text-align: justify;"><span style="color: rgb(255, 0, 0); font-size: 12pt; font-family: 돋움, dotum;">L1</span></b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">3라운드</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">2라운드</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">1라운드</b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Max 플랭크</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Max 플랭크</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Max 플랭크</b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Max 푸쉬업</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Max 푸쉬업</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Max 푸쉬업</b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><b style="font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Max 싯업</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "><b style="font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Max 싯업</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center;" align="center"><b style="font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Max 싯업</b></p></td></tr><tr><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 245px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="text-align: center; font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Max </b><b style="text-align: center; font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">스쿼트</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center; "> <b style="text-align: center; font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Max </b><b style="text-align: center; font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">스쿼트</b></p></td><td style="border-width: 0px 0px 1px 1px; border-bottom-style: solid; border-left-style: solid; border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); width: 246px; height: 22px; background-color: rgb(255, 255, 255);" class=""><p style="text-align: center;" align="center"> <b style="text-align: center; font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">Max </b><b style="text-align: center; font-family: 돋움, dotum; font-size: 15px; line-height: 22px;">스쿼트</b></p></td></tr></tbody></table><p><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); line-height: 27px; font-size: 19px; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;">※ 1라운드가 끝나면 2분 휴식입니다.</span></span></b></span></b></p><p><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); line-height: 27px; font-size: 19px; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;">※ 푸쉬업은 가슴이 땅에 닿은 상태로 1초 이상 쉬시면 끝입니다.</span></span></b></span></b></p><p><b style="font-family: 돋움; text-align: justify; color: rgb(255, 0, 0); line-height: 27px; font-size: 19px; background-color: rgb(255, 255, 255);"><span style="font-family: 돋움, dotum; font-size: 14pt;"><b style="font-family: 돋움;"><span style="font-family: 돋움, dotum; font-size: 14pt;"><span style="color: rgb(239, 0, 124); font-size: 12pt;">※ 싯업, 스쿼트는 동작이 2초 이상 멈추면 끝입니다.</span></span></b></span></b></p><p> <span style="line-height: 1.5;"> </span></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">52번째 운동 3단계입니다.</span></b></font></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">L3<span style="color: rgb(0, 0, 0); font-size: 11pt;">는 운동 경력이 있으신 남성분들, 제 운동을 처음부터 계속 하신 분들</span></span></b></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"><span style="color: rgb(255, 0, 0); font-size: 11pt;">L2</span>는 운동 경력이 있으신 여성분들, 기초 체력, 근력 키우고 싶은 남성분들</span></span></b></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;"><span style="font-size: 11pt;">L1</span><span style="color: rgb(0, 0, 0);">은 운동을 처음 시작하시는 분들, 체중이 조금 있으신분들 이런분들에게 권장합니다.</span></span></b></font></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><span style="color: rgb(120, 32, 185);"><b><span style="font-family: 돋움, dotum; font-size: 10pt;">※ 자신에게 맞는 레벨을 찾아서 하시는게 중요합니다.</span></b></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><font size="3"><b><span style="font-family: 돋움, dotum; font-size: 11pt;">운동방법</span></b></font></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b><span style="font-size: 12pt;"><span style="font-family: 돋움, dotum; font-size: 11pt;">L3<span style="color: rgb(0, 0, 0); font-size: 11pt;">로</span></span><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"> </span></span></b></b><b style="line-height: 1.5;"><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;">예를 들면 첫번째로 플랭크를 최대한 버팁니다. 가능 하시면 5분 까지도 버티시면 됩니다. 그리고 푸쉬업을 자신이 할 수 있는 한 최대한 해봅니다. 다음번에는 싯업, 스쿼트까지 할 수 있는 한 최대한 하시면 1라운드가 끝납니다. 1라운드가 끝이나면 바로 2분간 휴식시간을 가지시고 남은 2라운드를 수행하시면 됩니다.</span></span></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b style="line-height: 21px;"><font color="#ff0000"><span style="font-family: 돋움, dotum;"><font size="3"><span style="line-height: 24px; font-size: 11pt;">L2, </span></font></span></font></b><b><font color="#ff0000" size="3"><span style="font-family: 돋움, dotum; font-size: 11pt;">L1</span></font></b><b style="line-height: 1.5;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;">은</span></span></b><b style="line-height: 19px; font-size: 10pt;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"> 라운드 수를</span></span></b><b style="line-height: 19px; font-size: 10pt;"><span style="font-size: 12pt;"><span style="color: rgb(0, 0, 0); font-family: 돋움, dotum; font-size: 11pt;"> 줄였습니다.</span></span></b></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"> </p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b style="font-size: medium;"><span style="color: rgb(37, 37, 37); font-size: 11pt;"><span style="color: rgb(0, 117, 200); font-family: 돋움, dotum; font-size: 11pt;">오늘 운동의 효과</span></span></b></b></p><b style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b style="color: rgb(0, 117, 200); line-height: 24px; font-size: 15px;"></b></b><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b style="color: rgb(0, 117, 200); font-family: 돋움, dotum; font-size: 15px;"><b style="line-height: 24px;">플랭크 - 복근, 척추기립근, 어깨</b></b></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b style="color: rgb(0, 117, 200); font-family: 돋움, dotum; font-size: 15px;"><b style="line-height: 24px;">푸쉬업 - 가슴, 어깨, 팔</b></b></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b style="color: rgb(0, 117, 200); font-family: 돋움, dotum; font-size: 15px;"><b style="line-height: 24px;">싯업 - 복근 전체</b></b></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="color: rgb(255, 0, 0); line-height: 27px; font-size: 19px;"><b style="color: rgb(0, 117, 200); font-family: 돋움, dotum; font-size: 15px;"><b style="line-height: 24px;">스쿼트 - 허벅지 앞, 뒤, 엉덩이</b></b></b></p><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 1.5;"> </span></p><span style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255); line-height: 22px; font-size: 15px;"><p style="line-height: 1.5;"><span style="font-family: 돋움, dotum; font-size: 18pt;"><span style="color: rgb(239, 0, 124); font-size: 14pt;"><strong>플랭크, 푸쉬업, 싯업, 스쿼트 자세 동영상 정보</strong></span></span></p><div class="autosourcing-stub-saved" style="line-height: 1.5;"><strong></strong></div></span><p style="text-align: justify; background-color: rgb(255, 255, 255);"><strong style="font-family: 돋움; line-height: 1.5;"><span style="line-height: 22px; font-size: 15px;">플랭크 - </span></strong><font face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70155023130" target="_blank" class="con_link">http://blog.naver.com/pyros2020/70155023130</a></b></span></font></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><strong style="line-height: 1.5;"><span style="line-height: 22px; font-size: 15px;">푸쉬업 - </span></strong><font color="#0000ee" face="돋움"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153699548" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word;">http://blog.naver.com/pyros2020/70153699548</a></b></span></font></p><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><strong style="line-height: 1.5;"><span style="line-height: 22px; font-size: 15px;">싯업 - </span></strong><font color="#0000ee" face="돋움" style="line-height: 1.5;"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70154804868" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word;">http://blog.naver.com/pyros2020/70154804868</a></b></span></font></p><strong style="font-family: 돋움; line-height: 1.5; text-align: justify;"><span style="line-height: 22px; font-size: 15px;">스쿼트 - </span></strong><font color="#0000ee" face="돋움" style="font-family: 돋움; text-align: justify;"><span style="font-size: 15px; line-height: 22px;"><b><a target="_blank" href="http://blog.naver.com/pyros2020/70153568734" target="_blank" class="con_link" style="text-decoration: none; word-wrap: break-word;">http://blog.naver.com/pyros2020/70153568734</a></b></span></font><br><p style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><span style="line-height: 1.5;"> </span></p><div style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 24px; font-size: medium;"><span style="color: rgb(255, 0, 0); font-family: 돋움, dotum;">운동시범</span></b></div><div style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><b style="line-height: 1.5;"><span style="color: rgb(255, 0, 0); font-size: 12pt;"><span style="font-family: 돋움, dotum; color: rgb(0, 0, 0); font-size: 11pt;">저는 L-sit으로 해보았습니다. 처음에는 아예 안되던 자세인데 많이 연습했더니 자세가 안정도 되고 시간도 점점 늘어나네요. Max운동 최선을 다해보세요!!</span></span></b><p style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><iframe width="720" height="438" src="http://serviceapi.nmv.naver.com/flash/convertIframeTag.nhn?vid=7CA07DCF18A34672BE7FC6C8BCBD22996D1D&outKey=V1277eb72d066cfc8574522adddcee57a6c41c1a9db58e3bcb0ef22adddcee57a6c41" frameborder="no" scrolling="no" style="line-height: 1.5; font-size: 10pt;"></iframe></p><div style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><br></div><div style="line-height: 1.5; font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;">----------------------------------------------------------------------------------</b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><br></b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: 15px;"><span style="color: rgb(120, 32, 185); font-family: 돋움, dotum; font-size: 11pt;">운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다!</span></b></p><p style="line-height: 1.5;"> </p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;">----------------------------------------------------------------------------------</b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><br></b></p><p style="line-height: 1.5;"><b style="line-height: 24px; font-size: medium;"><span style="font-size: 12pt;">다이어트 자극용 사진</span></b></p></div><div style="font-family: 돋움; text-align: justify; background-color: rgb(255, 255, 255);"><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201303/a410402062486b7bd146c03762456aa9.jpg" class="txc-image" style="clear:none;float:none;"></p><p><br></p><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201303/1988388516a53205b88c07640ed57184.jpg" class="txc-image" style="clear:none;float:none;"></p><p><br></p><p style="text-align: left;"><img src="http://thimg.todayhumor.co.kr/upfile/201303/29ba36fa00a04325d6c81c625d7ad7d3.jpg" class="txc-image" style="clear:none;float:none;"></p><p></p></div></div><p><br></p>
<a href="http://blog.naver.com/pyros2020" target="_self">http://blog.naver.com/pyros2020</a> <--------- 운동자세에 관한 정보가 부족하신 분들은 블로그를 참고하셔도 좋습니다.
운동방법을 잘모르시거나 궁금한 점이 있으신 분들은 리플을 달아도 제가 실시간으로 확인이 안되면 답변이 늦어 질 수 있기 때문에
정말 급하신 분들은 <span style="color: rgb(255, 0, 0); font-size: 18pt;">카톡 : pyros</span> 여기로 문의 주시면 최대한 빨리 답변드리겠습니다.
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