<P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><B>50번째 </B></SPAN></SPAN><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 15px"><SPAN style="FONT-SIZE: 11pt"><FONT color=#ff0000>50회 기념 운동</FONT></SPAN></B><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">입니다.</B></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><BR></B></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">벌써 50회를 맞이했네요. 처음에 시작 할 때는 얼마나 해야할지도 몰랐고 하는 분이 있으실까 했는데 여러분 덕분에 이렇게 달려 온 것 같습니다. 앞으로도 열심히 하겠습니다. 감사합니다.</B></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><BR></B></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 1.5; FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">※ </SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">맨몸</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">운동<SPAN style="FONT-SIZE: 11pt">은</SPAN></SPAN> 하루에 한 번</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">만 하시면 됩니다. 자신이 가장 편한시간에 하시면 됩니다.</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><B><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">단, 운동을 시작하시면 운동이 끝나실 때까지 쉬는 시간을 최소화 하세요.</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"> </SPAN></B></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><B><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">30초 이하</SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">로 쉬려고 노력하시고 </SPAN><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt">쉬지 않고 모든 운동을 끝내는 것<SPAN style="FONT-SIZE: 11pt">이 가장 좋습니다.</SPAN></SPAN></B></SPAN></SPAN></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B><SPAN style="LINE-HEIGHT: 1.5; COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt">운동이 끝난 뒤에 </SPAN></SPAN><SPAN style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">휴식</SPAN>을 취하시거나 </SPAN></SPAN></SPAN></SPAN><SPAN style="LINE-HEIGHT: 1.5; COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">가벼운 유산소</SPAN> <SPAN style="FONT-SIZE: 11pt">운동</SPAN>을 해주셔도 괜찮습니다.</SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> </P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0); FONT-SIZE: 11pt">스트레칭과 워밍업</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 11pt"><B><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><SPAN style="FONT-SIZE: 11pt">스트레칭 영상</SPAN>(크로스핏 웜업 포함) -> </SPAN></B></SPAN><FONT face=돋움><SPAN style="LINE-HEIGHT: 22px; FONT-SIZE: 15px"><B><SPAN style="FONT-FAMILY: 돋움, dotum; WORD-WRAP: break-word; FONT-SIZE: 11pt"><SPAN style="WORD-WRAP: break-word; COLOR: rgb(0,123,12)"><A style="WORD-WRAP: break-word; TEXT-DECORATION: none" class=con_link href="http://blog.naver.com/pyros2020/70156736990" target=_blank><SPAN style="COLOR: rgb(0,0,0)">http://blog.naver.com/pyros2020/70156736990</SPAN></A></SPAN></SPAN></B></SPAN></FONT></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">워밍업 <SPAN style="FONT-SIZE: 11pt">- 푸쉬업 10회, 스쿼트 10회, 런지 10회, 싯업 10회</SPAN></SPAN></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="COLOR: rgb(0,0,0)"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt"></SPAN></SPAN></B><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt">워밍업은 몸을 풀어주는 의미와 함께 그날의 운동 연습, 스킬 연습도 함께하는 것 입니다.</SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 22px; COLOR: rgb(239,0,124); FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(0,0,0); FONT-SIZE: 11pt"><BR></SPAN></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt">50번째 50회 기념 운동</SPAN></B></P> <DIV class=autosourcing-stub-saved> <TABLE style="BORDER-BOTTOM: 0px; BORDER-LEFT: 0px; BORDER-TOP: #cccccc 1px solid; BORDER-RIGHT: #cccccc 1px solid" class=__se_tbl border=0 cellSpacing=0 cellPadding=0> <TBODY> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt"> 턱점프 50회</SPAN></FONT></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>버피-싯업 50회</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center><SPAN style="FONT-SIZE: 11pt"><STRONG> 버피 50회</STRONG></SPAN> </P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <STRONG><SPAN style="FONT-SIZE: 11pt">스쿼트</SPAN><SPAN style="FONT-SIZE: 11pt"> 50회</SPAN></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <STRONG><SPAN style="FONT-SIZE: 11pt">푸쉬업</SPAN><SPAN style="FONT-SIZE: 11pt"> 50회</SPAN></STRONG></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>플랭크 5분</STRONG></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>점핑잭 50회</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>런지 50회</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>점핑 스쿼트 50회</STRONG></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>점핑 런지 50회</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>레그레버 50회</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>플러터 킥 50회</STRONG></SPAN></P></TD></TR> <TR> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>덱스쿼트 50회</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>마운틴 클라이머 50회</STRONG></SPAN></P></TD> <TD style="BORDER-BOTTOM: #cccccc 1px solid; BORDER-LEFT: #cccccc 1px solid; BACKGROUND-COLOR: #ffffff; WIDTH: 245px; HEIGHT: 22px; BORDER-TOP: 0px; BORDER-RIGHT: 0px"> <P style="TEXT-ALIGN: center" align=center> <SPAN style="FONT-SIZE: 11pt"><STRONG>싯업 50회</STRONG></SPAN></P></TD></TR></TBODY></TABLE> <P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt">※ </SPAN></SPAN></B></SPAN></B><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt">이 중에서 하고 싶은 운동 자유롭게 5가지를 골라서 하시면 됩니다.</SPAN></SPAN></B></SPAN></B></P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt"> <P><B style="TEXT-ALIGN: justify; LINE-HEIGHT: 27px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><B style="FONT-FAMILY: 돋움"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 12pt">※ 플러터 킥, 마운틴 클라이머는 양 발에 1회 입니다.</SPAN></SPAN></B></SPAN></B></P></SPAN></SPAN></B></SPAN></B> </DIV> <DIV class=autosourcing-stub-saved> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><FONT size=3><B><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 11pt">운동방법</SPAN></B></FONT></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><B><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: #000000; FONT-SIZE: 11pt">자유롭게 하고싶은 운동이나 자신이 평소에 부족한 운동 5가지를 골라서 해주세요.</SPAN></SPAN></B></B></P> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 27px; COLOR: rgb(255,0,0); FONT-SIZE: 19px"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 14pt"></SPAN></B></P> <P style="TEXT-ALIGN: justify; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 1.5"> </SPAN></P><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 22px; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움; FONT-SIZE: 15px"> <P style="LINE-HEIGHT: 1.5"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 18pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 14pt"><STRONG>운동 자세 동영상 정보</STRONG></SPAN></SPAN></P> <P style="LINE-HEIGHT: 1.5"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 18pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: #000000; FONT-SIZE: 11pt">이번 운동은 운동 종류가 많기 때문에 따로 링크가 없습니다.</SPAN></SPAN></STRONG></SPAN></SPAN></P> <P style="LINE-HEIGHT: 1.5"><SPAN style="FONT-FAMILY: 돋움, dotum; FONT-SIZE: 18pt"><SPAN style="COLOR: rgb(239,0,124); FONT-SIZE: 14pt"><STRONG><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: #000000; FONT-SIZE: 11pt">필요하시 분은 인터넷 검색하시거나 제 블로그 링크를 따라가시면 있습니다.</SPAN></SPAN></STRONG></SPAN></SPAN></P> <DIV style="LINE-HEIGHT: 1.5" class=autosourcing-stub-saved><STRONG></STRONG></DIV></SPAN> <P style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><SPAN style="LINE-HEIGHT: 1.5"> </SPAN></P> <DIV style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(255,0,0)">운동시범</SPAN></B></DIV><STRONG><FONT size=3><SPAN style="FONT-SIZE: 11pt">오늘은 없습니다~</SPAN></FONT></STRONG></DIV> <DIV class=autosourcing-stub-saved> <DIV style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> </DIV><!-- Not Allowed Attribute Filtered ( cssquery_uid="31") --> <DIV style="TEXT-ALIGN: justify; LINE-HEIGHT: 1.5; BACKGROUND-COLOR: rgb(255,255,255); FONT-FAMILY: 돋움"> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium">------------------------------------------------------------------------------</B><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><BR></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: 15px"><SPAN style="FONT-FAMILY: 돋움, dotum; COLOR: rgb(120,32,185); FONT-SIZE: 11pt">운동은 꾸준함이 생명입니다. 이런 저런 핑계로 자신을 합리화하지 않도록 노력합시다!</SPAN></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium">------------------------------------------------------------------------------</B><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><BR></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"></B> </P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"><SPAN style="FONT-SIZE: 12pt">다이어트 자극용 사진</SPAN></B></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"></B> </P> <P style="TEXT-ALIGN: left; LINE-HEIGHT: 1.5"><IMG style="FLOAT: none; CLEAR: none" class=txc-image src="http://thimg.todayhumor.co.kr/upfile/201303/73b4489f83a1eb05dc589591a2b36980.jpg"></P> <P style="LINE-HEIGHT: 1.5"><B style="LINE-HEIGHT: 24px; FONT-SIZE: medium"></B></P></DIV></DIV>
<a href="http://blog.naver.com/pyros2020" target="_self">http://blog.naver.com/pyros2020</a> <--------- 운동자세에 관한 정보가 부족하신 분들은 블로그를 참고하셔도 좋습니다.
운동방법을 잘모르시거나 궁금한 점이 있으신 분들은 리플을 달아도 제가 실시간으로 확인이 안되면 답변이 늦어 질 수 있기 때문에
정말 급하신 분들은 <span style="color: rgb(255, 0, 0); font-size: 18pt;">카톡 : pyros</span> 여기로 문의 주시면 최대한 빨리 답변드리겠습니다.
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