<div style="line-height: 21.600000381469727px"><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42234&s_no=7686379&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">시작</a></div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px"><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42314&s_no=7690569&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">1일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42414&page=1&keyfield=&keyword=" style="color: blue; text-decoration: none; font-size: 9pt">2일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42539&s_no=7702824&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">3일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42606&s_no=7708173&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">4일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42708&s_no=42708&kind=search&search_table_name=diet&page=1&keyfield=name&keyword=%EB%B6%88%EB%B6%88%EB%B6%88" style="color: blue; text-decoration: none; font-size: 9pt">5일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42785&s_no=42785&page=4" style="color: blue; text-decoration: none; font-size: 9pt">6일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42870&s_no=7726870&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">7일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42949&s_no=7732385&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">8일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43029&s_no=7737931&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; font-family: Gulim">9일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43158&s_no=7744022&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; font-family: Gulim">10일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43272&s_no=7749643&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; font-family: Gulim">11일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43358&s_no=7755058&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">12일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43412&s_no=7760639&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">13-14일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43522&s_no=7771169&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">15일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43601&s_no=7776254&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">16일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43692&s_no=7781243&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">17일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43766&s_no=7787000&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">18일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43838&s_no=7791720&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">19일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43900&s_no=7797052&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">20일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43975&s_no=7801518&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">21일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44066&s_no=7808114&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; line-height: 1.5">22</a>차 </div> <div style="line-height: 21.600000381469727px"><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44169&s_no=7813296&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">23일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44264&s_no=7818796&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">24일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44344&s_no=7826423&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">25일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44408&s_no=7835879&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">26일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44462&s_no=7844416&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">27일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44537&s_no=7857105&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">28일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44600&s_no=7863220&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">29일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44649&s_no=7867741&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">30일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44729&s_no=7875321&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">31일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44918&s_no=7896624&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">32-34일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44984&s_no=7902619&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">35일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45064&s_no=7908930&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">36일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45163&s_no=7916540&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">37일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45215&s_no=7921621&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">38일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45288&s_no=7928752&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">39일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45347&s_no=7934032&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">40일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45417&s_no=7940811&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">41일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45471&s_no=7947034&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">42일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45526&s_no=7952299&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">43일차</a><span style="font-size: 9pt"> </span></div> <div style="line-height: 21.600000381469727px"><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45602&s_no=7960293&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">44일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45663&s_no=7965319&kind=member&page=1&member_kind=total&mn=168902" target="_blank">45일차</a></div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px">1. 밤을 꼬박 샜다. 멜라토닌이라도 구해서 좀 복용해봐야겠다는 생각이 강하게 든다. 처방전 없이는 면세점에서나 구할 수 있는것 같은데 스튜어디스를 하고 있는 아는 동생에게 한통 사다 달라고 해야겠다.</div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px">2. 요즘은 격일로 하루는 스쿼트와 데드리프트 위주의 리프팅, 하루는 케틀벨 운동 과 트레드 밀 위주의 유산소 운동을 번갈아 가면서 하고 있다. 오늘은 후자. 45초 스윙, 20초 휴식을 한세트로 10세트 후 트레드밀 10분. 이걸 세번 반복하니 한시간이 생각보다 빨리 지나가고 지겹지 않아 괜찮다. 살이 좀 빠지면 좋겠는데.</div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px">3. 어버이 날인 오늘 본가에 못내려갔으니 이번 주말에 내려가 봐야할 듯 하다. </div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px">식사 : 아침- 계란프라이2, 참치통조림, 상추, 마늘, 밥</div> <div style="line-height: 21.600000381469727px">         점심- 바나나 세개, 우유 한잔, 케잌 한조각, 방울 토마토 한주먹</div> <div style="line-height: 21.600000381469727px">         저녁- 닭가슴살 300g, 밥</div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px">운동 : 인터벌 케틀벨 스윙 30세트, 대략 700회</div> <div style="line-height: 21.600000381469727px">         트레드밀 35분</div> <div style="line-height: 21.600000381469727px">         </div>