<div style="line-height: 21.600000381469727px"> <div><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42234&s_no=7686379&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">시작</a></div> <div><br /></div> <div><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42314&s_no=7690569&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">1일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42414&page=1&keyfield=&keyword=" style="color: blue; text-decoration: none; font-size: 9pt">2일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42539&s_no=7702824&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">3일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42606&s_no=7708173&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">4일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42708&s_no=42708&kind=search&search_table_name=diet&page=1&keyfield=name&keyword=%EB%B6%88%EB%B6%88%EB%B6%88" style="color: blue; text-decoration: none; font-size: 9pt">5일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42785&s_no=42785&page=4" style="color: blue; text-decoration: none; font-size: 9pt">6일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42870&s_no=7726870&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">7일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42949&s_no=7732385&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">8일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43029&s_no=7737931&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; font-family: Gulim">9일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43158&s_no=7744022&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; font-family: Gulim">10일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43272&s_no=7749643&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; font-family: Gulim">11일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43358&s_no=7755058&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">12일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43412&s_no=7760639&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">13-14일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43522&s_no=7771169&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">15일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43601&s_no=7776254&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">16일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43692&s_no=7781243&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">17일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43766&s_no=7787000&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">18일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43838&s_no=7791720&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">19일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43900&s_no=7797052&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">20일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43975&s_no=7801518&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">21일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44066&s_no=7808114&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; line-height: 1.5">22</a>차 </div> <div><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44169&s_no=7813296&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">23일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44264&s_no=7818796&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">24일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44344&s_no=7826423&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">25일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44408&s_no=7835879&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">26일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44462&s_no=7844416&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">27일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44537&s_no=7857105&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">28일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44600&s_no=7863220&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">29일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44649&s_no=7867741&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">30일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44729&s_no=7875321&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">31일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44918&s_no=7896624&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">32-34일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44984&s_no=7902619&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">35일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45064&s_no=7908930&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">36일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45163&s_no=7916540&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">37일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45215&s_no=7921621&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">38일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45288&s_no=7928752&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">39일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45347&s_no=7934032&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">40일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45417&s_no=7940811&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">41일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45471&s_no=7947034&kind=member&page=1&member_kind=total&mn=168902" style="font-size: 9pt; color: blue; text-decoration: none">42일차</a><span style="font-size: 9pt"> </span><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45526&s_no=7952299&kind=member&page=1&member_kind=total&mn=168902" target="_blank" style="font-size: 9pt">43일차</a><span style="font-size: 9pt"> </span></div> <div><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45602&s_no=7960293&kind=member&page=1&member_kind=total&mn=168902" target="_blank" style="font-size: 9pt">44일차</a></div></div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px">1. 10RM 정도의 무게로 20회 딱 한세트, 체중의 150% 정도의 무게는 들어야 한다는 슈퍼스콰트를 해보려고 시도했으나 보기좋게 실패했다. 현재 몸무게가 85 조금 안되니 150%라면 대충 120kg. 이 무게로 시도 했으나 5회를 채우고는 드는 생각이 도저히 20회를 못채울 것 같아 무게조정. 115kg 으로 시도했으나 역시 10회 이후 가쁜 호흡을 가다듬어도 겨우 한번 더 하는 것만으로도 힘들어서 다시 시도 했으나 두번째 도전은 8회, 다시 무게조정. 110kg 으로 시도했으나 이미 힘이 많이 빠져버린 상태라 10회를 채운 것만으로 만족. 세번의 세트를 더한 것으로 스쿼트 마무리. 슈퍼스쿼트 루틴은 좀 더 나중에나 시도해봐야겠다. 적어도 다음달은 되야 하지 않을까.</div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px">2. 운동을 평소보다 늦은 시간에 해서 그런지 저녁을 먹고도 당이 너무 땡겨서 동생과 함께 제과점에서 케잌을 샀다. 티라미슈와 고구마 케이크가 반반씩 붙어있는 일종의 하프 앤 하프. 이통사 제휴할인을 통해 20% 정도 싸게 구매했음에도 2만원. 몇년만에 케이크를 사보는건지 마지막 구매가 기억도 안날만큼 오래됐다. 그때는 이것보단 쌌던것 같은데 몇년 사이에 케잌가격이 많이 올랐다는 생각이 들었다. 둘이서 1/3 정도를 먹고 냉장고에 저장. </div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px">3. 날씨가 많이 풀렸으니 내일부터는 다시 새벽에 일어나 자전거를 끌고 한강을 가거나 조깅을 시작하기로 한다.</div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px">식사 : 아침- 우유한잔</div> <div style="line-height: 21.600000381469727px">         점심- 돼지 앞다리살 구이, 밥, 쌈채소</div> <div style="line-height: 21.600000381469727px">         저녁- 짜장라면, 삶은 달걀2, 케잌 크게 한조각</div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px">운동 : 스쿼트- 120kg 5회</div> <div style="line-height: 21.600000381469727px">                     115kg 11회, 8회</div> <div style="line-height: 21.600000381469727px">                     110kg 10*4</div> <div style="line-height: 21.600000381469727px">         밀리터리프레스 40kg 5*8</div> <div style="line-height: 21.600000381469727px">         벤치프레스 60kg 10*6</div> <div style="line-height: 21.600000381469727px">         렛 풀 다운 10*6</div> <div style="line-height: 21.600000381469727px">         케틀벨 스윙 200회</div>