<div style="line-height: 21.600000381469727px"> <div><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42234&s_no=7686379&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">시작</a></div> <div><br /></div> <div><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42314&s_no=7690569&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">1일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42414&page=1&keyfield=&keyword=" style="color: blue; text-decoration: none; font-size: 9pt">2일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42539&s_no=7702824&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">3일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42606&s_no=7708173&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">4일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42708&s_no=42708&kind=search&search_table_name=diet&page=1&keyfield=name&keyword=%EB%B6%88%EB%B6%88%EB%B6%88" style="color: blue; text-decoration: none; font-size: 9pt">5일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42785&s_no=42785&page=4" style="color: blue; text-decoration: none; font-size: 9pt">6일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42870&s_no=7726870&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">7일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42949&s_no=7732385&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">8일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43029&s_no=7737931&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; font-family: Gulim">9일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43158&s_no=7744022&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; font-family: Gulim">10일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43272&s_no=7749643&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; font-family: Gulim">11일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43358&s_no=7755058&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">12일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43412&s_no=7760639&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">13-14일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43522&s_no=7771169&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">15일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43601&s_no=7776254&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">16일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43692&s_no=7781243&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">17일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43766&s_no=7787000&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">18일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43838&s_no=7791720&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">19일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43900&s_no=7797052&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">20일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43975&s_no=7801518&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">21일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44066&s_no=7808114&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; line-height: 1.5">22일차</a></div></div> <div style="line-height: 21.600000381469727px"><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44169&s_no=7813296&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">23일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44264&s_no=7818796&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">24일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44344&s_no=7826423&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">25일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44408&s_no=7835879&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">26일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44462&s_no=7844416&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">27일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44537&s_no=7857105&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">28일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44600&s_no=7863220&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">29일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44649&s_no=7867741&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">30일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44729&s_no=7875321&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">31일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44918&s_no=7896624&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">32-34일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44984&s_no=7902619&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">35일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45064&s_no=7908930&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">36일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45163&s_no=7916540&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">37일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45215&s_no=7921621&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">38일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45288&s_no=7928752&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">39일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45347&s_no=7934032&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">40일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45417&s_no=7940811&kind=member&page=1&member_kind=total&mn=168902" target="_blank">41일차</a></div> <div><br /></div> <div><br /></div> <div>1. 하루종일 날씨가 맑아 <span style="font-size: 9pt; line-height: 1.5">공원에 </span><span style="font-size: 9pt; line-height: 1.5">케틀벨을 가져가 잔디밭에서 운동을 했다.</span></div> <div><br /></div> <div>2. 스윙 한세트 - 스내치 한세트- 트랙 한바퀴 달리기를 반복했는데, 트랙을 한바퀴 달리고 와보면 케틀벨이 신기하게 생겼다는 듯이 꼬마들이 삼삼오오 모여 케틀벨을 둘러싸고 서로 들어보려 하고 있다. 가져갔던 오렌지와 바나나를 나눠줬다.</div> <div><br /></div> <div>3. 한시간 반쯤 운동을 하다 갑작스러운 소나기에 귀가.</div> <div><br /></div> <div> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201405/1399194163fssNejyOM2etiYuypB.jpg" width="800" height="600" alt="20140504_171058.jpg" id="image_0306890252744779" class="chimg_photo" style="border: none" /></div><br /></div> <div><br /></div> <div><span style="font-size: 9pt; line-height: 1.5">식사 : 아침- 곡물식빵1, 소세지 한개</span></div> <div> 점심- 바나나 세개</div> <div> 저녁- 돼지 앞다리살 볶음, 밥</div> <div><br /></div> <div>운동 : 케틀벨 스윙 500회</div> <div> 케틀벨 스내치 200회</div> <div> 조깅 20분</div> <div><br /></div> <div><br /></div>
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