<div style="line-height: 21.600000381469727px"> <div><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42234&s_no=7686379&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">시작</a></div> <div><br /></div> <div><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42314&s_no=7690569&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">1일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42414&page=1&keyfield=&keyword=" style="color: blue; text-decoration: none; font-size: 9pt">2일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42539&s_no=7702824&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">3일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42606&s_no=7708173&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">4일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42708&s_no=42708&kind=search&search_table_name=diet&page=1&keyfield=name&keyword=%EB%B6%88%EB%B6%88%EB%B6%88" style="color: blue; text-decoration: none; font-size: 9pt">5일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42785&s_no=42785&page=4" style="color: blue; text-decoration: none; font-size: 9pt">6일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42870&s_no=7726870&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">7일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=42949&s_no=7732385&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">8일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43029&s_no=7737931&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; font-family: Gulim">9일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43158&s_no=7744022&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; font-family: Gulim">10일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43272&s_no=7749643&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; font-family: Gulim">11일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43358&s_no=7755058&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">12일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43412&s_no=7760639&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">13-14일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43522&s_no=7771169&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">15일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43601&s_no=7776254&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">16일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43692&s_no=7781243&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">17일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43766&s_no=7787000&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">18일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43838&s_no=7791720&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">19일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43900&s_no=7797052&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">20일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=43975&s_no=7801518&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt">21일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44066&s_no=7808114&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none; font-size: 9pt; line-height: 1.5">22일차</a></div></div> <div style="line-height: 21.600000381469727px"><a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44169&s_no=7813296&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">23일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44264&s_no=7818796&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">24일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44344&s_no=7826423&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">25일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44408&s_no=7835879&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">26일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44462&s_no=7844416&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">27일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44537&s_no=7857105&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">28일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44600&s_no=7863220&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">29일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44649&s_no=7867741&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">30일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44729&s_no=7875321&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">31일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44918&s_no=7896624&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">32-34일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=44984&s_no=7902619&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">35일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45064&s_no=7908930&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">36일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45163&s_no=7916540&kind=member&page=1&member_kind=total&mn=168902" style="color: blue; text-decoration: none">37일차</a> <a target="_blank" href="http://www.todayhumor.co.kr/board/view.php?table=diet&no=45215&s_no=7921621&kind=member&page=1&member_kind=total&mn=168902" target="_blank">38일차</a></div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px">1. 수면제 삽니다. 가격 제시 좀. 아침 여섯시에야 잠이와 겨우 잠들었다. 왜 밤에 누우면 이불 안에선 뒤척거리고 침대 시트는 까끌거리며, 베게는 불편하고 침대 매트리스는 삐걱거리는건지. 한시간을 넘겨 뒤척이다 책상으로 돌아온다. 그러다가 다음날의 스케줄이 엉망이 될만큼 확실히 늦은 시간이 되어 누우면 이불은 따스하고 침대 시트는 보드라우며, 베개는 꼭 맞고, 매트리스는 안락하다. 그때는 또 누운지 3분안에 잘 수 있어지는 것이다. 수면제 삽니다. 아니면 밤 12시에 망치로 뒤통수를 가격해서 재워주실분 구함.</div> <div style="line-height: 21.600000381469727px"><br /></div> <div style="line-height: 21.600000381469727px">2. 그렇게 시원하게 오전 스케쥴을 말아먹고 노동절의 정오에 일어나 곡물 식빵과 참치 통조림 한캔으로 튜나 샌드위치를 만들어 대충 아침겸 점심을 떼웠다. 커피를 내려 머그컵에 들고는 동네한바퀴 산책. 날씨가 좋다. 노동절이니 인터내셔널가를 흥얼거려본다. "깨어라~ 노동자의 군대~ 굴레를 벗어 던져라~" 비록 백수지만 외쳐본다. 인터내셔널 만세.</div> <div style="line-height: 21.600000381469727px"><br /></div> <div><span style="line-height: 21.600000381469727px"><iframe width="560" height="315" src="//www.youtube.com/embed/yZ1L-wUY_0M" frameborder="0" allowfullscreen=""></iframe></span></div> <div><span style="line-height: 21.600000381469727px">노동절이니 인터내셔널가 한번 올려봅니다. </span></div> <div><span style="line-height: 21.600000381469727px"><br /></span></div> <div><span style="line-height: 21.600000381469727px"><br /></span></div> <div style="line-height: 21.600000381469727px">3. 요즘들어 운동을 약간 안일하게 하지 않았나 싶어 케틀벨 운동을 하는 날인 오늘 약간의 변화를 주어보았다. 어플리케이션을 다운받아 인터벌 트레이닝을 하려한다. </div> <div style="line-height: 21.600000381469727px"><br /> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201405/1398935806mbLhEMYSw8ODGhbzD87.png" width="720" height="1280" alt="Screenshot_2014-05-01-16-08-22.png" style="border: none" /></div> <div style="text-align: left">- 몇가지 인터벌 트레이닝 어플을 다운 받았는데, 이게 개인적으로 제일 마음에 들었습니다.-</div> <div style="text-align: left"><br /></div> <div style="text-align: left">45초 스윙, 25초 휴식으로 10세트. 10분만에 숨이 턱끝까지 차오르고, 온통 땀범벅이 됐다. 45초에 대략 30개 조금 넘게 스윙을 했는데 오늘 17세트를 했으니 대략 스윙 500개. 스윙과 스내치, 밀리터리 프레스를 하고 트레드밀에서 달리기 15분 정도 하니 탈진. 만족스럽다.</div> <div style="text-align: left"><br /></div> <div style="text-align: left">꾸준히 쓸 수 있을것 같다.</div> <div style="text-align: left"><br /></div> <div style="text-align: left"><br /></div> <div style="text-align: left">식사 : 아침겸 점심- 곡물식빵 2장, 참치캔 100g,  바나나 두개, 우유 한잔</div> <div style="text-align: left">         운동후- 키위 두개</div> <div style="text-align: left">         저녁- 삼겹살 수육 300g, 밥</div> <div style="text-align: left"><br /></div> <div style="text-align: left">운동 : 케틀벨 스윙 500개</div> <div style="text-align: left">         케틀벨 스내치 160개</div> <div style="text-align: left">         밀리터리 프레스 10*6</div> <div style="text-align: left">         트레드밀 달리기 15분</div> <div style="text-align: left"><br /></div></div>