<span style="font-family:dotum;">월수금을 스트렝스 훈련하려고 했지만</span> <div style="font-family:dotum;">금요일이 체육관 쉬어서 2일만 스트렝스 훈련을 하겠습니다</div> <div style="font-family:dotum;"><br></div> <div style="font-family:dotum;">1일</div> <div style="font-family:dotum;">프리레틱스 하데스</div> <div style="font-family:dotum;"> 버피25 풀업15 푸시업15 버피25 40미터달리기*2</div> <div style="font-family:dotum;"> <span style="font-size:9pt;line-height:1.5;">버피25 풀업15 푸시업15 버피25 40미터달리기*2</span></div> <div style="font-family:dotum;"><span style="font-size:9pt;line-height:1.5;"> </span><span style="font-size:9pt;line-height:1.5;">버피25 풀업15 푸시업15 버피25 40미터달리기*2</span></div> <div style="font-family:dotum;"><span style="font-size:9pt;line-height:1.5;"><br></span></div> <div style="font-family:dotum;"><span style="font-size:9pt;line-height:1.5;">2일</span></div> <div style="font-family:dotum;">프리레틱스 아르테미스</div> <div style="font-family:dotum;"> 버피50 풀업50 푸시업100 스퀏150 버피50</div> <div style="font-family:dotum;">풀업50</div> <div style="font-family:dotum;">풀업50</div> <div style="font-family:dotum;">버피50</div> <div style="font-family:dotum;">버피50</div> <div style="font-family:dotum;"><br></div> <div style="font-family:dotum;">3일</div> <div style="font-family:dotum;">프리레틱스 메티스*2</div> <div style="font-family:dotum;"> 버피10 클림버10 점프10</div> <div style="font-family:dotum;"> 버피25 클림버25 점프25</div> <div style="font-family:dotum;"> 버피10 클림버10 점프10</div> <div style="font-family:dotum;"><div> 버피10 클림버10 점프10</div> <div> 버피25 클림버25 점프25</div> <div> 버피10 클림버10 점프10</div></div> <div style="font-family:dotum;"><br></div> <div style="font-family:dotum;">4일</div> <div style="font-family:dotum;">프리레틱스 네메시스*2</div> <div style="font-family:dotum;"> 50싯업 10클림버</div> <div style="font-family:dotum;"> 40싯업 20클림버</div> <div style="font-family:dotum;"> 30싯업 30클림버</div> <div style="font-family:dotum;"> 20싯업 40클림버</div> <div style="font-family:dotum;"> 10싯업 50클림버</div> <div style="font-family:dotum;"><div> 50싯업 10클림버</div> <div> 40싯업 20클림버</div> <div> 30싯업 30클림버</div> <div> 20싯업 40클림버</div> <div> 10싯업 50클림버</div></div> <div style="font-family:dotum;">100스퀏</div> <div style="font-family:dotum;">100스퀏</div> <div style="font-family:dotum;">100버피</div> <div style="font-family:dotum;">100버피</div> <div style="font-family:dotum;"><br></div> <div style="font-family:dotum;">5일</div> <div style="font-family:dotum;">프리레틱스 메티스*3</div> <div style="font-family:dotum;"><div> 버피10 클림버10 점프10</div> <div> 버피25 클림버25 점프25</div> <div> 버피10 클림버10 점프10</div></div> <div style="font-family:dotum;"><div> 버피10 클림버10 점프10</div> <div> 버피25 클림버25 점프25</div> <div> 버피10 클림버10 점프10</div></div> <div style="font-family:dotum;"><div> 버피10 클림버10 점프10</div> <div> 버피25 클림버25 점프25</div> <div> 버피10 클림버10 점프10</div></div> <div style="font-family:dotum;"><br></div> <div style="font-family:dotum;">중간중간 케트벨과 스트렝스도 섞어줄예정입니다</div> <div style="font-family:dotum;"><br></div> <div style="font-family:dotum;">시연영상 및 사진은 운동후에 맨디크카페에 올리고있습니다!</div>
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