<div style="font-family: Gulim; line-height: 21px"> <div>남. 177.7cm  70kg</div> <div>운동 목적: 건강한 삶^^</div> <div><br /></div> <div><br /></div></div> <div style="font-family: Gulim; line-height: 21px"><b>금주</b>: 65일</div> <div style="font-family: Gulim; line-height: 21px"><b><font color="#ff0000">NO</font>수면제</b>: 56일</div> <div style="font-family: Gulim; line-height: 21px"><br /></div> <div style="font-family: Gulim; line-height: 21px">긴~글 쓰다 날렸네요 ㅜㅜ</div> <div style="font-family: Gulim; line-height: 21px">시간 부족으로 간략하게 남깁니다</div> <div style="font-family: Gulim; line-height: 21px"><br /></div> <div style="font-family: Gulim; line-height: 21px"><br /></div> <div style="font-family: Gulim; line-height: 21px"><br /></div> <div style="font-family: Gulim; line-height: 21px"><font color="#7030a0" size="4"><b>운동</b></font></div> <div style="font-family: Gulim; line-height: 21px"><br /></div> <div style="font-family: Gulim; line-height: 21px"><font color="#c00000">런닝머신 9분. 스트레칭, <span style="font-size: 9pt">빈봉 데드리프트 </span></font></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt"><br /></span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt">스쿼트 70kg까지 8세트. null님 조언을 받아 자세교정 들어갔습니다.</span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt"><br /></span></div> <div style="font-family: Gulim; line-height: 21px"><span style="font-size: 9pt">어깨: 재미로 황철순 선수 방식을 흉내내 봤습니다</span></div> <div><span style="font-family: Gulim; line-height: 21px; font-size: 9pt">동영상: </span><font face="Gulim"><span style="line-height: 21px">http://www.monsterzym.com/sports_bodybuilding_livetalk/320199</span></font></div> <div><font face="Gulim"><span style="line-height: 21px">글: http://blog.naver.com/pmk0468?Redirect=Log&logNo=20127212908  실제 세트수는 이보다 많은 듯.</span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><font color="#ff0000">분홍 덤벨</font>과 15키로 빈바를 이용해</span></font></div> <div><font face="Gulim"><span style="line-height: 21px">프론트 레터럴레이즈 3세트, 밀리터리프레스    3세트</span></font></div> <div><font face="Gulim"><span style="line-height: 21px">사이드 레터럴레이즈 3세트, 비하인드넥프레스 3세트 <font color="#7030a0">세트간 휴식 30-60초</font></span></font></div> <div><font face="Gulim"><span style="line-height: 21px">요로콜랑하고 쭉 뻗었습니다 ㅋㅋ</span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim" color="#00b0f0"><span style="line-height: 21px">요가를 이용한 마무리 스트레칭</span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim" color="#7030a0" size="4"><span style="line-height: 21px"><b>음식</b></span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px">1.</span></font></div> <div><font face="Gulim"><span style="line-height: 21px"> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201401/1389378358jIA9j42u.jpg" width="480" height="320" alt="gDSC03178.JPG" style="border: none" /></div> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201401/1389378359fmrXKMWNKxj638.jpg" width="480" height="320" alt="gDSC03179.JPG" style="border: none" /></div> <div style="text-align: left"><br /></div> <div style="text-align: left">저지방우유 + 카카오 100%</div> <div style="text-align: left">사과 1/4</div> <div style="text-align: left"><br /></div> <div style="text-align: left"><br /></div> <div style="text-align: left">2.</div> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201401/1389378359wkS4BGwWPJB.jpg" width="480" height="320" alt="gDSC03180.JPG" style="border: none" /></div> <div style="text-align: left"><br /></div> <div style="text-align: left">생김, 나물 9가지, 산모용 김치</div> <div style="text-align: left">노르웨이고등어, 매생이 굴국, 홍합3, 발아현미 콩밥, 멸치볶음</div> <div style="text-align: left"><br /></div> <div style="text-align: left"><br /></div> <div style="text-align: left">3.</div> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201401/1389378359Z9NOSdvb4Vg4Ch.jpg" width="480" height="320" alt="gDSC03181.JPG" style="border: none" /></div> <div style="text-align: left">저지방 카카오 커피</div> <div style="text-align: left"><br /></div> <div style="text-align: left">4.</div> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201401/1389378359Mp4Vuz3CpBjCvGXXDOuVp.jpg" width="480" height="320" alt="gDSC03182.JPG" style="border: none" /></div> <div style="text-align: left"><br /></div> <div style="text-align: left">저지방우유, 바나나, 호두, 아몬드</div> <div style="text-align: left"><br /></div> <div style="text-align: left"><br /></div> <div style="text-align: left">5.</div> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201401/1389378360RnCMmdz6aznPxARquzyf4Y5hekPRRde.jpg" width="480" height="320" alt="gDSC03183.JPG" style="border: none" /></div> <div style="text-align: left"><br /></div> <div style="text-align: left">멸치볶음. 김치. 나물 9가지. 산모용 김치</div> <div style="text-align: left">소고기. 연근 옥수수 콩 발아현미. 매생이굴국 + 두부</div> <div style="text-align: left"><br /></div> <div style="text-align: left"><br /></div> <div style="text-align: left">6.</div> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201401/1389378360vjmZutGUr8x.jpg" width="480" height="320" alt="gDSC03185.JPG" style="border: none" /></div> <div style="text-align: left"><br /></div> <div style="text-align: left">딸기, 블루베리 빠진 티벳요거트</div> <div style="text-align: left"><br /></div> <div style="text-align: left"><br /></div> <div style="text-align: left">7.</div> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201401/1389378360uEaFNM6EBruuF.jpg" width="480" height="320" alt="gDSC03186.JPG" style="border: none" /></div><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px">닭안심살 셀러드</span></font></div> <div><font face="Gulim"><span style="line-height: 21px">양상추, 적양배추, 양파, 노랑파프리카, 당근, 비트, 토마토, 6가지 어린잎채소. 딸기, 닭안심살</span></font></div> <div><font face="Gulim"><span style="line-height: 21px">레몬즙1/2  발사믹식초, 올리브유</span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px">8.</span></font></div> <div><font face="Gulim"><span style="line-height: 21px"> <div style="text-align: left"><img src="http://thimg.todayhumor.co.kr/upfile/201401/1389379861WYNuNebH.jpg" width="473" height="315" alt="gDSC03187.JPG" style="border: none" /></div>참치캔, 홍합2</span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px">오늘은 일찍 일어나서, 아침까지 아가를 보다 보니 하루가 무척 기네요.</span></font></div> <div><font face="Gulim"><span style="line-height: 21px">하루가 긴 만큼 먹는 것도 많습니다.만 절대 살찌는 양은 아닙니다. 솔직히 이보다 적게 먹으며 아가보는 생활은 못할 듯^^</span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div><font face="Gulim"><span style="line-height: 21px"><br /></span></font></div> <div> <div style="font-family: Gulim; line-height: 21px"><font color="#7030a0">다게 모든 분들 건강하세요. 건강해 질수록 몸매도 건강해진다고 믿습니다.</font></div> <div style="font-family: Gulim; line-height: 21px"><font color="#7030a0">몸이 건강하려면 마음도 건강하고 행복해야죠. 행복하세요~</font></div></div>