<p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">이제껏 다이어트와 운동에 대하여 몇 개 글을 썼습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">근육의 중요성</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">: </span><a target="_blank" href="http://todayhumor.co.kr/board/view.php?table=humorbest&no=661303&s_no=661303&kind=member&page=1&member_kind=humorbest&mn=124889" style="font-size: 10pt; line-height: 1.8;">http://todayhumor.co.kr/board/view.php?table=humorbest&no=661303&s_no=661303&kind=member&page=1&member_kind=humorbest&mn=124889</a></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><br></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;">내가 생각하는 다이어트: <a target="_blank" href="http://todayhumor.co.kr/board/view.php?table=humorbest&no=669311&s_no=669311&kind=member&page=1&member_kind=humorbest&mn=124889" style="font-size: 10pt; line-height: 1.8;">http://todayhumor.co.kr/board/view.php?table=humorbest&no=669311&s_no=669311&kind=member&page=1&member_kind=humorbest&mn=124889</a></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><br></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;">다이어트를 위한 필수조건: <a target="_blank" href="http://todayhumor.co.kr/board/view.php?table=humorbest&no=682507&s_no=682507&kind=member&page=1&member_kind=humorbest&mn=124889" style="font-size: 10pt; line-height: 1.8;">http://todayhumor.co.kr/board/view.php?table=humorbest&no=682507&s_no=682507&kind=member&page=1&member_kind=humorbest&mn=124889</a></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><br></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;">허리통증과 복근운동: <a target="_blank" href="http://todayhumor.co.kr/board/view.php?table=humorbest&no=682561&s_no=682561&kind=member&page=1&member_kind=humorbest&mn=124889" style="font-size: 10pt; line-height: 1.8;">http://todayhumor.co.kr/board/view.php?table=humorbest&no=682561&s_no=682561&kind=member&page=1&member_kind=humorbest&mn=124889</a></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><br></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">윗글을 읽으시라는 건 아니고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">맥락상 이어지는 이야기니 관심 있으시면 읽으시길 바라며 올렸습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">어려서부터 뚱뚱한 것이 컴플렉스였던 저는 고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">2</span><span style="background-position: initial initial; background-repeat: initial initial;">때부터 다이어트 했습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">멋도 모르고 다이어트 하던 시절</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">목표는 체중감량이었습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">매년 봄이면 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">7~ 10</span><span style="background-position: initial initial; background-repeat: initial initial;">키로를 뺐죠</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">운동 없이</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">식단조절 없이 끼니를 굶어서 뺐습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">젊었으니 몇 번 그렇게 빼도 건강엔 큰 지장 없었죠</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">하지만 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">20</span><span style="background-position: initial initial; background-repeat: initial initial;">대 중반에 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">15</span><span style="background-position: initial initial; background-repeat: initial initial;">키로를 뺐는데 머릿결이 하루아침에 싹 바뀌더군요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">빗자루가 됐습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">이렇게 한번 망가지면 절대 회복 안되는 게 인체입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">그 이후로 제 다이어트 목표는 바뀌었습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">아무리 체중이 적게 나가도 머릿결 피부 망가지면 예뻐 보이거나 멋있어 보이지 않습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">게다가 얼굴 푹푹 파이면</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">그냥 못난 말라깽이일 뿐이죠</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">다이어트의 목표는 건강입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">비만은 질병입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">비만환자라고도 하지요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">영양가 없고 칼로리만 높은 정크푸드 먹고 폭식과 과식은 건강에 해가 됩니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">그러한 식습관을 가진 분이 올바른 건강식하면 살 빠집니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">거기에 규칙적인 운동하면 건강해집니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">전에도 말씀드렸지만 최적의 건강상태일 때 당신은 가장 매력적이고 아름답습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">그럼 어떤 운동이 좋은 운동일까요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">? </span><span style="background-position: initial initial; background-repeat: initial initial;">여기엔 여러 가지 답변이 존재하지만</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">제 생각은 이렇습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">즐겁게 즐길 수 있는 운동</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">소위 헬스라고 하는 운동이 살 빼고 몸매 만들기 가장 좋다고들 합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">제가 해봐도 그렇기는 합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">하지만</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">,</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">예를 들어 제 옆지기의 상황은 이렇습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">결혼하고 헬스장을 같이 다녔는데</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, 2</span><span style="background-position: initial initial; background-repeat: initial initial;">주 이상을 못합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">정말 덤벨 들고 울려고 해요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">너무 재미없어서 스트레스 받은 거지요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">세트간 휴식은 책 한권 읽을 정도로 늘어나고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">런닝 머신 위에서 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">TV</span><span style="background-position: initial initial; background-repeat: initial initial;">보며 터벅 터벅 걷습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">그것도 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">2</span><span style="background-position: initial initial; background-repeat: initial initial;">주 지나면 못해요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">헌데 수영장이건 바다건 물속에만 들어가면 물개가 됩니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. 2</span><span style="background-position: initial initial; background-repeat: initial initial;">시간 정도는 하염없이 수영해요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">수영도 잘해서 힘들게 허우적 거리지도 않습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">그냥 물개</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">옆지기에게 좋은 운동은 무얼까요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">? </span><span style="background-position: initial initial; background-repeat: initial initial;">당연히 수영입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">헬스장 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">3</span><span style="background-position: initial initial; background-repeat: initial initial;">개월 끊어놓고 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">2</span><span style="background-position: initial initial; background-repeat: initial initial;">주 꺽꺽 거리며 스트레스 받고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">이걸 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">1</span><span style="background-position: initial initial; background-repeat: initial initial;">년 동안 반복해봐야 스트레스만 쌓이고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">..., </span><span style="background-position: initial initial; background-repeat: initial initial;">정신건강에 안 좋은 게 육체에 좋을 리 만무합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">꾸준히 수영을 즐기면 헬스장에서 스트레스 받으며 하는 것보다 훨씬 효과가 좋습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">모델몸매처럼 살 안 빠지면 어떻습니까</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">? </span><span style="background-position: initial initial; background-repeat: initial initial;">과체중만 아니면 됩니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">운동하면 혈색 좋아지고 피부 뽀얘져서 반들반들</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.. </span><span style="background-position: initial initial; background-repeat: initial initial;">그냥 예쁩니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">단언하건데 화장하는 시간에 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">(</span><span style="background-position: initial initial; background-repeat: initial initial;">어떤 분은 화장을 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">30</span><span style="background-position: initial initial; background-repeat: initial initial;">분 넘게 하시는 걸 봤어요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">) </span><span style="background-position: initial initial; background-repeat: initial initial;">운동하면 더 예뻐보입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">헬스장에서 여성분들 운동하시는 걸 보면 십중팔구 설렁설렁 하십니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. 2</span><span style="background-position: initial initial; background-repeat: initial initial;">년 헬스장 다녔지만</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">중량 스쿼트 하시는 분 딱 두 분 밖에 못 봤습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">대부분 팔뚝살 뺀다고 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">2</span><span style="background-position: initial initial; background-repeat: initial initial;">키로 덤벨들고 설렁설렁 하시다 폰 만지작거리십니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">물론 그게 즐거워서 하신다면 할 말 없지만</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">대부분 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">“</span><span style="background-position: initial initial; background-repeat: initial initial;">헬스장 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">= </span><span style="background-position: initial initial; background-repeat: initial initial;">다이어트</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">”</span><span style="background-position: initial initial; background-repeat: initial initial;">라는 광고에 이끌려 오셨을 겁니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">요즘 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">TV</span><span style="background-position: initial initial; background-repeat: initial initial;">에도 근력운동이 어쩌고 유산소가 어쩌고 말이 많잖아요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">헬스장 한쪽에는 에어로빅 코너</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">?</span><span style="background-position: initial initial; background-repeat: initial initial;">가 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">제가 보기엔 에어로빅 하시는 분들이 기구 만지작거리시는 분들 보다 운동량이 훨씬 많아 보입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. 50</span><span style="background-position: initial initial; background-repeat: initial initial;">분 동안 정말 격렬하게 흔들잖아요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">운동의 종류는 무지하게 많습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">헬스</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">에어로빅</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">댄스</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">요가</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">배드민튼</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">조깅</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">탁구</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">축구</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">야구</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">수영</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">... </span><span style="background-position: initial initial; background-repeat: initial initial;">등등 찾아보면 엄청나게 많습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">좋아하는 운동으로 시작하는 게 제일 좋습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">좋아해야 꾸준히 할 수 있고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, 일주일에 3일 이상 6</span><span style="background-position: initial initial; background-repeat: initial initial;">개월 이상 하게 되면 습관이 됩니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">습관이 된 것은 끊기 힘들어요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">모든 습관은 바꾸기 어렵습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">살 빼기 어려운 것 역시 습관을 바꿔야하기 때문입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">이때까지 살찌게 된 식습관</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">생활습관을 바꿔야하거든요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">습관을 바꾸는 건 정말 어렵습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">마찬가지로 운동이 습관이 되면 끊기 어려워요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">몸이 찌뿌등해서 불쾌한데</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">이거 정말 참기 힘들거든요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. 땀이 쭉 날 정도로 강도가 있는 운동일 수록 마약처럼 중독 됩니다. 운동을 해야한다는 강박관념의 중독이 아니라, 신체가 느끼는 상쾌함에 대한 중독.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">이렇게 운동이 습관이 들면 종목을 추가하는건 그리 어렵지 않습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">예를 들어 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">5</span><span style="background-position: initial initial; background-repeat: initial initial;">년 동안 조깅만 뛴 사람에게 일주일에 두 번 근력운동을 추가하라고 하면</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">그렇게 어렵지 않게 추가할 수 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">오히려 즐겁죠</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">매일 한시간씩 조깅 뛰는 거 지겹기도 한데</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, 30</span><span style="background-position: initial initial; background-repeat: initial initial;">분 뛰고 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">20</span><span style="background-position: initial initial; background-repeat: initial initial;">분 근력운동 추가하면 더 재밌습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">수영하는 사람에게 워밍업으로 스쿼트 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">50</span><span style="background-position: initial initial; background-repeat: initial initial;">개 하자고 하면 별거 아닐 수 있거든요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. (</span><span style="background-position: initial initial; background-repeat: initial initial;">제 경험입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.)</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">운동 후의 상쾌함을 아는 사람이라면 종목을 바꾸는 것도 그리 어렵지 않습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">운동 자체의 즐거움도 있지만</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">운동이 가져다주는 신체의 즐거움이 더 크기 때문이죠</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">실제로 저는 헬스가 무식한 마초들이나 하는 건지 알았습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">등산과 조깅만 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">10</span><span style="background-position: initial initial; background-repeat: initial initial;">년 넘게 했는데</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">환경이 등산도 조깅도 할 수 없어지자</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">지금은 헬스장 죽돌이입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">ㅋ</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">운동에서 가장 중요한 것은 자세입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">자세가 엉망이면 부상이 따르거든요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">자세만 신경 써서 시작하시면 됩니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">운동을 꾸준히 하다보면 누구나 욕심이 생겨서 정보를 수집하게 됩니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">어떤 게 더 효과적인지</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">식사 시간과 운동 시간의 관계 등등</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">계속 찾아가며 자신만의 운동을 하게 되는 거지요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">운동에 대한 여러 가지 의학적</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">(</span><span style="background-position: initial initial; background-repeat: initial initial;">과학적</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">) </span><span style="background-position: initial initial; background-repeat: initial initial;">이론들이 많지만</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">가장 중요한 것은 꾸준히 규칙적으로 하는 겁니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">계속되는 사견입니다만</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">,</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">많은 운동을 하지는 않았는데요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">웨이트 트레이닝과 요가는 한번쯤 배워둘만 합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">웨이트에선 스쿼트</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">워킹런지</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">데드리프트</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">이 세 가지를 꼭 한번은 배우시길 권장합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">옆지기가 힘들게 헬스장 다니며 데드리프트를 배우자</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">평소에 무거운 것을 들 때 자세가 달라졌습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">예를 들어</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">지난 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">1</span><span style="background-position: initial initial; background-repeat: initial initial;">월 출산한 누님이 조카와 함께 와서 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">2</span><span style="background-position: initial initial; background-repeat: initial initial;">주를 지냈는데</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">어머님과 누님 허리 다 나갔지만 옆지기만은 문제없었습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">옆지기가 제게 그러더군요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.. “</span><span style="background-position: initial initial; background-repeat: initial initial;">어머님과 누님께 데드 가르쳐드려</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">...”</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">런지는 워킹런지를 추천합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">계단 오를 때나 등산할 때나 기본자세를 응용할 수 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.<object width="420" height="315"><param name="movie" value="http://www.youtube.com/v/4qoYbW34tFU?version=3&hl=ko_KR&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4qoYbW34tFU?version=3&hl=ko_KR&rel=0" type="application/x-shockwave-flash" width="420" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;"><br></span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">요가는 틀어진 몸을 바로잡아주고 혈액순환에 엄청 좋습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">웨이트 하시는 분들이 요가를 우습게 보는 경우가 많은데</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">빡세게 하는 곳에 가보면 아차 싶으실 겁니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">제가 다녔던 곳은 요일에 따라 강도가 달라지는데</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">강도 강한 날엔 상의를 완전히 땀으로 적시고 나옵니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. 50</span><span style="background-position: initial initial; background-repeat: initial initial;">분간 얼차례 받는다고 생각하면 되요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">첫날부터 빡세게 하면 기어 나옵니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">요가에서 배운 자세들은 평소에 자주 해주면 됩니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">예를 들자면 마무리 운동으로 해주는 거죠</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">저는 웨이트 후에 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">15</span><span style="background-position: initial initial; background-repeat: initial initial;">분씩 좋아하는 동작들 해줘요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">조만간에 요가 배우러 한 번 더 가볼 생각입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">동작 추가해야죠</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">^^</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">다이어트건 운동이건 목적은 건강과 행복이라고 생각합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">건강한 신체로 상쾌함을 느낄 때 좀 더 행복해지는 거니까요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">다이어트를 오로지 미용만으로 보는 건 좀 아니라고 생각해요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">아무리 날씬해도 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">‘</span><span style="background-position: initial initial; background-repeat: initial initial;">민주화</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">’</span><span style="background-position: initial initial; background-repeat: initial initial;">처럼 생각이 없으면 전혀 예뻐 보이지 않잖아요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">마찬가지로</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">복근 없어도 올바른 의식과 풍부한 지식으로 상대를 휘어잡는 매력을 지닌 사람 많습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">건강한 신체와 정신은 행복을 위한 조건 중 하나라고 봅니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">그렇게 내가</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">우리가 건강하고 행복하면</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">이 사회도 건강하고 행복해지겠죠</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">여러분</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">건강하시고 꼭 행복하세요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"></p><p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><br></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><br></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><br></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><br></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><br></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><br></p><p></p>
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