<p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">‘</span><span style="background-position: initial initial; background-repeat: initial initial;">살을 빼려고 하는데 식단을 어떻게 해야 할까요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">?’</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">다게에서 흔히 볼 수 있는 질문이죠</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. ‘</span><span style="background-position: initial initial; background-repeat: initial initial;">아침 굶고 고구마 하나에 닭가슴살</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">’ ‘</span><span style="background-position: initial initial; background-repeat: initial initial;">바나나 하나에 우유 한잔</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">’ </span><span style="background-position: initial initial; background-repeat: initial initial;">이런 식단도 오고갑니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">다이어트 좀 해보신 분이라면 머릿속이 노래집니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">‘</span><span style="background-position: initial initial; background-repeat: initial initial;">현미잡곡으로 풍성한 나물반찬에 생선구이로 적당량 혹은 소식하세요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.’ ‘</span><span style="background-position: initial initial; background-repeat: initial initial;">균형잡힌 건강식 하세요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">’</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">이러한 답변을 달아보면 아무런 반응이 없거나 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">‘</span><span style="background-position: initial initial; background-repeat: initial initial;">네</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">참고해 볼께요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.’</span><span style="background-position: initial initial; background-repeat: initial initial;">라는 싸늘한 댓글이 달립니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">영화 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">‘</span><span style="background-position: initial initial; background-repeat: initial initial;">올드보이</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">’</span><span style="background-position: initial initial; background-repeat: initial initial;">의 명대사를 읊어보아요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">“</span><span style="background-position: initial initial; background-repeat: initial initial;">질문이 잘못됐으니까 제대로 된 답이 나올 수가 없잖아</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.”</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">네</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">애초에 질문이 잘못 됐습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. ‘</span><span style="background-position: initial initial; background-repeat: initial initial;">살 빼는 식단이 뭡니까</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">?’</span><span style="background-position: initial initial; background-repeat: initial initial;">가 아닙니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">제대로 된 질문은 이거죠</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">“</span><span style="background-position: initial initial; background-repeat: initial initial;">저는 왜 살이 쪘을까요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">?”</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">과체중이라면</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">그렇게 된 원인을 분석하고 파악해서 해결하여야 합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">이 과정을 다 생략해버리고 만병통치약을 찾으려하면 안되지요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">세상에 만병통치약은 없습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">약장사의 구라죠</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">굶어서 빼건</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">끼니를 걸러서 빼건</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">원푸드 다이어트로 빼건</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">그렇게 뺐다고 쳐요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">그렇게 평생 살지는 않잖아요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">? </span><span style="background-position: initial initial; background-repeat: initial initial;">살 빼면 다시 원래 생활습관으로 돌아갑니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">생활습관이 원상복귀하면 체형도 금새 원상복귀해요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">살 찝니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">이건 너무나도 당연한 겁니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">해결하지 않은 원인이 다시 돌아왔는데 몸매가 어찌 컴백하지 않겠습니까</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">? </span><span style="background-position: initial initial; background-repeat: initial initial;">요요현상을 과학적으로 분석할 필요도 없습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">원인이 질병에 의한 것이라면 의학의 도움으로 해결해야 합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">이런 경우가 아니라면 잘못된 식습관이 주원인입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">물론 몸을 움직이지 않는 게으른 생활습관도 한몫할 거구요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">그릇된 식습관이란</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">과식</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">폭식</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">불규칙한 식사</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">인스턴트와 패스트 푸드를 포함한 영양가 없이 살만 찌는 정크푸드</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">청량음료 등등</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">이러한 식습관으로 생활하는 것을 말하죠</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">이런 생활을 하시는 분들이 다이어트를 한다며 식단은 바꾸지 않고 양만 줄이곤 합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">영양가 없이 칼로리만 높은 음식을 양만 줄인다고 변하는 건 크게 없습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">몸에 필요한 영양분이 모자란 건 똑 같거든요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">여기서 살을 빨리 빼겠다며 끼니를 굶는 분들도 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">영양공급을 아예 차단하는 겁니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">그렇게 해서 살 빠지면 다시 영양가 없고 살찌는 음식을 먹습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">우리 몸은 그렇게 망가지는 거지요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">몸이 망가지더라도 앙상하게 마르기만 하면 섹시하고 보기 좋은 몸매일까요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">? </span><span style="background-position: initial initial; background-repeat: initial initial;">피부는 탄력을 잃어가고 푸석해지며</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">머릿결도 상합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">심하면 탈모까지 와요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">말랐다고 매력적인 게 아닌 거지요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">아무리 말라도 매력적이지 않아요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">마빈헤리스의 책이었던가 잘 기억은 안납니다만</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">어느 인류학 책에서 읽었던 내용인데</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">..., </span><span style="background-position: initial initial; background-repeat: initial initial;">남자들이 나이 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">70</span><span style="background-position: initial initial; background-repeat: initial initial;">이 넘어도 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">20</span><span style="background-position: initial initial; background-repeat: initial initial;">대 초반의 젊은 여성들에게 눈길을 빼앗기는 걸 이렇게 설명하더라구요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">종족 번식의 욕구라는 성욕은 임신과 출산을 잘 할 수 있는 젊고 건강한 여성으로부터 느끼는 것이라고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">하지만 그냥 젊은 여성이 아니라</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">피부에 윤기가 흐르는</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">병이 없이 건강한 여성이라고 하더군요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">물론 불쾌합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">남자인 저도 불쾌한데 여성분들은 오죽하겠어요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">... </span><span style="background-position: initial initial; background-repeat: initial initial;">하지만 이 말을 뒤집으면 이런 결론을 가져올 수 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">“</span><span style="background-position: initial initial; background-repeat: initial initial;">건강할 때 가장 매력적이다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.”</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">건강의 조건이 여러 가지가 있겠지만</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">첫째로 올바른 식습관이란 건 누구나 인정할 겁니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">그리고 규칙적인 운동이 있고요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">올바른 식습관이란 별거 아닙니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">내 몸에 꼭 필요한 것들을 잘 공급해 주는 겁니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">웹툰 다이어터를 읽어본 분들은 아시겠지만</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">그릇된 식습관을 두고 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">‘</span><span style="background-position: initial initial; background-repeat: initial initial;">이건 단백질이고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">이건 기분 전환이고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">..’</span><span style="background-position: initial initial; background-repeat: initial initial;">하며 자기합리화에 빠지지 않아야 하는 건 당연하고요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">그렇게 몸에 필요한 영양분을 적절하게 공급해주면 올바른 식습관이고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">우리의 몸은 건강해집니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">살찐다고 과일 안드시는 분들도 계시더군요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">비타민 알약이 과연 과일보다 더 좋을까요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">? </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">예전에 관절이 안 좋아서 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">‘</span><span style="background-position: initial initial; background-repeat: initial initial;">푸른잎 홍합</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">’</span><span style="background-position: initial initial; background-repeat: initial initial;">알약을 먹어본 적이 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">별 효과 없더군요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">그러던 와중 냉동 푸른잎홍합을 발견해서 사 먹어봤습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">한 끼에 딱 한 개씩만 먹었는데</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">수일 만에 큰 효과를 봤습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">저는 자연에서 얻는 것이 알약보다 훨씬 좋다고 믿습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">그래서 저는 아침 식사 양은 딱 절반만 먹고 과일로 배채웁니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">현미잡곡밥에 풍부한 나물반찬과 생선요리</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">이런 식단을 얘기하면 다이어트나 식이요법과 거리가 멀다고 생각하시는 분들 많은 것 같아요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">식이요법의 사전적 의미는 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">‘</span><span style="background-position: initial initial; background-repeat: initial initial;">섭취하는 음식물의 품질</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">성분</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">분량 등을 과학적으로 조절하여 질병을 치료하거나 예방하는 방법</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">’</span><span style="background-position: initial initial; background-repeat: initial initial;">입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">탄수화물</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">단백질</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">지방</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">비타민</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">무기질</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">칼슘 등을 파악해서 골고루 적당히 먹는 게 최고의 식이요법이라고 저는 생각합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">비만과 과체중이 성인병을 불러온다고 할 때</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">그것을 치료하고 예방하는 방법인 거지요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">다게에서 좀 안타까운 것은</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">식이요법을 한다고 해서 맛있는 음식을 무조건 배제하는 경향이 있어 보인다는 것</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">건강식으로 맛있게 요리할 수 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">물론 생식을 하며 자연의 맛에 심취하는 것은 아름답습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">하지만 맛있는 요리가 전적으로 배제되어있는 분위기를 저는 조금 받아들이기 어렵네요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">자주는 못하겠지만 저는 요리관련 글을 올릴 생각입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">우리 맛있게 먹으면서 다이어트 해요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">기름을 사용하지 않고도 맛있는 볶음요리 할 수 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">그리고 식사량을 조절하는 방법</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">오래 씹으며 맛을 즐기는 겁니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">현미잡곡밥 꼭꼭 씹어서</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, 50</span><span style="background-position: initial initial; background-repeat: initial initial;">번 씹어서 드셔보세요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">맛이 기가 막힙니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">한 수저 드시며 </span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">20</span><span style="background-position: initial initial; background-repeat: initial initial;">가지의 맛을 찾아낼 수 있습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">밥 한 수저 다 드시고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">반찬 한 수저 드시고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">그렇게 따로따로 맛을 음미해가며 드세요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">우리의 잘못된 식습관은 진정한 맛을 즐기지 않는 것이 또 하나입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">맛을 즐기는 식도락들은 음식을 빨리 먹지 않습니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">천천히 하나하나 음미하며 먹지요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">향과 맛을</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">마지막으로 약간의 공복은 즐기는 것도 한 방법입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">물을 많이 마실 수 있는 기회이기도 하구요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">살이 빠지는 명쾌한 음향이기도 합니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">끼니를 굶으며 공복을 느낄 필요는 절대 없지만</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">식간에 찾아오는 공복감은 즐겨보세요</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">하루 이틀 지나면 그 공복감이 오는 게 행복하답니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">세줄</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">? </span><span style="background-position: initial initial; background-repeat: initial initial;">요약</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">살을 빼야 한다면</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">자신이 왜 살이 쪘는지 원인 파악을 한 다음</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">, </span><span style="background-position: initial initial; background-repeat: initial initial;">그 원인을 해결합시다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. (자신의 운동량과 하루 먹은 것들을 기록해서 올리신 후 조언을 얻는 것도 한 방법이겠죠.)</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">올바른 식습관과 규칙적인 운동</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">. </span><span style="background-position: initial initial; background-repeat: initial initial;">다이어트의 핵심입니다</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">.</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><span style="background-position: initial initial; background-repeat: initial initial;">그리고</span><span lang="EN-US" style="letter-spacing: 0pt; background-position: initial initial; background-repeat: initial initial;">,</span></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"><b><span style="font-size: 14pt;">최적의 건강상태일 때</span><span lang="EN-US" style="letter-spacing: 0pt; font-size: 14pt;">, </span><span style="font-size: 14pt;">당신은 가장 매력적이고 아름답습니다</span><span lang="EN-US" style="letter-spacing: 0pt; font-size: 14pt;">.</span></b></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p class="0" style="background-position: initial initial; background-repeat: initial initial;"> <!--[if !supportEmptyParas]--> <!--[endif]--> <o:p></o:p></p><p></p>