<p>메인 훈련</p> <p>벤치프레스 50kg X 5</p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">데드리프트 60kg X 5</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">위 묶음/시리즈를 5번 반복함</span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;"> </span> </p> <p> <span style="font-family:gulim, Dotum, Helvetica, AppleGothic, sans-serif;">보조 훈련</span> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">덤벨 오버 헤드 프레스 20kg 7, 7, 7, 7</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">풀업 7, 7, 7, 5</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">재활</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">데드버그 3 X 10</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">리뷰</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">HLM 주기화 훈련 중 L 저강도 </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">메인, 보조 적절하다..</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">재활 데드 버그 운동.</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">팔, 다리를 천장을 보고 시작해서 땅까지 내렸다가 다시 올리기.</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">(오늘은 거꾸로 땅에서 출발, 천장으로 팔다리 올림;; 다음엔 올바른 자세로 하자.)</font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"><a target="_blank" href="https://kdh0701.tistory.com/19">https://kdh0701.tistory.com/19</a></font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">등 근육에 긴장을 줘서 가슴을 쭉 펴자. </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">구부정한 자세는 허리를 망가트린다. </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif"> </font> </p> <p> <font face="gulim, Dotum, Helvetica, AppleGothic, sans-serif">아침 공복 체중 95.3kg</font> </p>
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