<p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><식단></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[아침]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">아몬드 10알</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">두유 300ml</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[점심]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">서브웨이</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">- 로스트 치킨 샌드위치</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[4시경]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">아몬드 8알</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">[저녁]</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">일이 있어서 저녁 먹을 시간을 놓쳐버렸습니다..ㅠㅠ</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">떡꼬치 하나 사묵고..</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">10시쯤에 집에와서 </p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">벨리불리 1개, 아몬드 10알, 치즈1장 먹었네요..</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">빵이라도 먹을까 싶었는데 자기 전에 먹기가 영 부담스럽더라구여.. 흑..배고파</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><span style="font-size:9pt;">[그외 간식]</span><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">마트갔다가 맥심에서 나오는 마일드라떼? 하나 사묵었습니다. </p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><운동></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b style="font-size:9pt;">점심 유산소 30분 - 약 3km</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b style="font-size:9pt;">푸시업 15 / 15 / 13 / 10</b><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>맨몸 스쿼트 15 x 10 </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><br></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><br></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><현재몸상태></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b></b><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"></p> <div style="text-align:left;"><img src="http://thimg.todayhumor.co.kr/upfile/201801/151559543132bb41246c3a4eab9251fe378c1cd03b__mn432287__w401__h1440__f43728__Ym201801.jpg" width="401" height="1200" alt="20180110.jpg" style="border:none;" filesize="43728"></div><br><p></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;text-align:center;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><잡설></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>오늘은 다른 센터에 PT 상담을 받아봤습니다.</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>가격은 동일하네요 ㅠㅠ</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>재활이나 교정쪽 전문 PT 샵이라서 전문성은 더 있다지만..</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>아무래도 적은돈이 아니니 고민의 연속 ㅎㅎㅎ </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><br></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>오늘 아침을 부실하게 먹어서 저녁이라도 제대로 먹으려고 했는데</b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>갑자기 일이 생겨 끼니를 거의 거르다싶이 했습니다 </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>이러면 안되는데..하아.. </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>삼시세끼 다 잘 먹어야 하는데 ㅠㅠ </b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><br></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b><질문></b></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;">감량하시는 분들 식단은 어떻게 꾸려 나가시나요..?</p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><br></p> <p style="margin:0px;padding:0px;color:#3e464a;font-family:'굴림', gulim, tahoma, sans-serif;"><b>식단/운동 등 다양한 형태의 조언 모두 다 감사하게 받겠습니다..!</b></p>