무릎이 상태가 메롱이라... 스쿼트는 스모든 프론트든 하프든 이래저래 다 부담돼요. 그래서 그런데 혹시 레그 컬이나 프레스 같이 머신류만 열심히 해도 닭다리 만들 수 있나요? 그리고 전신근육을 쓴다 호르몬 분비가 왕성해진다 라는 것 땜에 스쿼트가 훌륭하다고 하는데 ㅠ 상체운동은 상체대로 빡시게 하고 하체는 머신류로 키우면 매우 비효율적이려나요? 저같은 상황이신 분 ㅠㅠ?