가끔씩 이곳이나 다른 헬스 커뮤니티 게시글 보면 운동한지 3~6개월차밖에 안됐는데 눈에띄게 몸이 좋아진걸 볼때마다 참 신기해서요 저는 운동 8개월차에 일주일에 4~6번은 꼭 헬스장에 가고 식단 조절은 잘 못하지만 닭가슴살이나 보충제도 꾸준히 먹고 나름 열심히 몸관리 한다고 하는데도 거의 변화가 없네요..달라진거라곤 팔이 좀 두꺼워졌단 정도??물론 조금씩 좋아지기는 하겠지만 너무 더딘거 같아서 넋두리 좀 해봤습니다ㅜㅜ