여기저기서 운동정보 찾아보는데 제가 운동을 하체 복부 상체(어깨팔) 을 하는데 그중에 하체 (허벅지)가 젤 고민이라 하체를 더 열심히 하는데 주로 스쿼트 런지 그런걸 하는데요 찾아보니까 어벅지 배려면 그런거하지말고 살부터 빼라는데 살빼려고 그거 하는거아닌가요???ㅋㅋ??? 도대체 뭔소린질 모르겠어요 ㅋㅋㅋㅋㅋㅋ 그래서 뭐 달리기라도 해야되나? 햇는데 달리면  오히려 지방축적이 더 잘된다그러고.... ㅋㅋㅋ 그럼 뭐 어쩌라는건지 ㅋㅋㅋㅋㅋㅋ