하.... 내차 ㅠㅠ
좋은 아침이에요~ 새벽운동러 gym요정 도비입니다 ㅎㅎ
오늘 어제보다 많이 춥네유 다들 감기조심하시구 오늘도 득근하세양!!!!
오늘의 노래
스탠딩에그 - first christmas
오늘의 운동
4:40~8:00
5km 러닝
벤치프레스 자극점치기 원판합 50 첫세트 시작 10회 다음세트 +10회 총 10세트 (총 550회)
원판합 40 동일
원판합 30 동일
세트 사이에 팔꿈치 손붙이고 친업 10회
버피20회 스쿼트 20회 원판50데드리프트 12회 총 5세트
크런치 40 사이드크런치 40 레그레이즈 40 총 3세트
남은시간 가벼운 러닝 및 스트레칭
출처 |
늘 운동으로 새벽아침을 열고 청소하며 여러분들의 행복과 노력을 응원하는 Gym요정 |
새벽운동일지:)
http://www.todayhumor.co.kr/board/view.php?table=diet&no=74270&s_no=10475973&kind=member&page=7&member_kind=total&mn=274960
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이 게시물을 추천한 분들의 목록입니다.
[1] 2015/11/27 09:01:29 59.21.***.62 민폐
96094[2] 2015/11/27 09:45:53 223.62.***.36 비요일에
620104[3] 2015/11/27 09:53:52 49.172.***.143 진국인사람
676973[4] 2015/11/27 10:21:18 1.235.***.70 오땅은맛있어
286443[5] 2015/11/27 10:58:26 175.115.***.139 아빠별
523455[6] 2015/11/27 11:01:04 1.240.***.76 한여름밤의꿀
568992[7] 2015/11/27 11:02:24 14.34.***.112 ★쿠오★
645760[8] 2015/11/27 12:25:47 223.62.***.48 인드닉스
564491[9] 2015/11/27 12:45:43 211.61.***.211 볶음용멸치
421135[10] 2015/11/27 14:05:44 223.62.***.216 -7-7-7
609365
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